Steroids

Everything You Need to Know About Steroid Testing

Published

12 years ago

March 22, 2013

F Kyle

Many bodybuilders today currently use steroids. Reasons why vary anywhere from helping with muscle growth to more drive in the weight room. No matter what side of the fence you’re on over athletes’ and bodybuilders’ use of steroids, if you plan on competing in any major bodybuilding or body sport competition, chances are you’re going to be tested for steroids.

Sports and steroid testing have gone hand in hand for nearly the last century. Testing came into play after steroids were banned because athletes began pushing their bodies too far and would habitually overdose. Over the years as steroids have become more advanced so have methods of testing.

What is steroid testing used for?

Steroid testing is used in most cases to determine an athlete’s eligibility to compete, as any trace of an enhancement can disqualify an athlete. Enhancements are a concern for many sports associations because they are known to give an unfair advantage over other competitors with no enhancement drugs.

How is a steroid test performed?

Steroid tests are done by taking a bodily fluid sample from the testee and analyzing it by altering the sample with other chemicals to detect any synthetic substances. With many injections or foreign compounds put into the body it can take several weeks to be detectable in the system, but enhancement drugs are not only designed to become effective immediately but also last in the system for long periods of time. This makes them detectable in a drug screen almost instantly after use and even up to several weeks afterwards.

Types of test samples:

Steroid testing can use bodily fluids for testing like urine and blood, and they can even detect steroid use from a follicle of hair.

How exactly are steroids detected?

To determine if an athlete has steroids in their system there’s a series of tests in place. The first (and for minor sports or leagues the only test) is what’s known as a T/E test. A T/E test looks for two different hormones from a urine sample, Testosterone and Epitestosterone. Testosterone is the more commonly familiar to the public of the two, which is simulated by steroids to produce bigger, stronger muscles and more physical drive. Epitestosterone in not commonly simulated by steroids.

These two hormones are produced naturally in the body in relatively equal amounts. But when steroids enter the system there is a much higher amount of testosterone present than epitestosterone. Steroids tests allow anywhere from 4:1 to 6:1 ratios of testosterone over epitestosterone to account for those who may possibly produce a high amount of testosterone naturally.

Now because there is a possibility to fail a T/E test even if you haven’t used steroids, it’s not typically used as the end all be all and is often just used as a screening to weed out the red flag athletes who need to be tested further. The official test is an isotope test which checks the ratios of carbon 12 to carbon 13 in the body. This test is considered relatively impossible to fake and is often the test that put the nail in the coffin for most professional athlete’s steroids scandals.

Humans naturally consist of both carbon 12 and carbon 13, and at a similar level much like T/E levels. However, because steroids are synthetically made by pharmaceutical corporations they don’t react naturally or contain the same levels of carbon that your body does. So steroids tend to contain slightly more carbon 13 than is naturally produced by the body, making the carbon 12 to 13 levels in the system unbalanced. This unbalance is what is detected by the isotope test.

With such advanced testing how are steroids tests faked?

Steroids are prevalent in virtually all sports, even at top professional levels where they are strictly prohibited. So it’s common to wonder how so many athletes are still able to pull it off even when they’re subjected to so much testing.

In most cases the only way an athlete is able to fake a drug test is on the screening levels where the tests are less advanced and not as precise. Because these tests are only used to spot the larger red flags that need to be investigated further this is often where the most tests are faked. The most commonly faked test is the T/E test, which is done by raising the levels of epitestosterone in the system. By taking synthetic epitestosterone, even though it won’t enhance sports performance, one will be able to even out their T/E ratios; making high testosterone levels appear normal and allowing the athlete to fly under the radar.

Are steroids tests harmful?

Steroid testing is not at all physically harmful to an athlete. However, at top levels one failed test can negatively damage the reputation of any athlete; this is why results are often kept secret as just an investigation alone (even without any steroids in play) can stigmatize athletes.

Though they aren’t physically harmful there has been a lot of controversy over whether testing is harmful to fans. Testing for steroids comes down to very advanced science which can be incredibly costly; this cost is reflected in ticket prices to games and events. As tests get more and more costly so does the burden on sports leagues need to offset this cost on its fans. Many argue that because of this, such advanced testing may not be worth it as sports leagues want us to think.

Steroids have long been the target of a frenzied witch hunt in sports, and unfortunately so. It’s no doubt that too much of anything is harmful to the system, but steroids have been proven to safely enhance the performance of our athletes when administered responsibly. Athletes and bodybuilders should be encouraged to reach maximum potential as they are trained professional. Allowing them to showcase their peak physical performance however they choose would not only produce more amazing athletes with amazing records but create incredible competition across the board.

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The Science of Steroids

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

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As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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