Steroids

Have The Steroid Dose Be Increased After Every Cycle?

Published

11 years ago

August 1, 2013

F Kyle

Steroids do wonders for the human body. Used properly they promote big muscle gains within the short time. But when abused, steroids may cause serious side effects. Because of this fear, people are more cautious and try to find answers to all their questions before getting involved in steroids use. It is absolutely normal when people do their homework and only after this proceed to facts. Is like learning letters and then get the ability to read.

On steroid ABC the question about increasing the dose of used gears occurs mostly after winding up the first cycle and thinking about running the next one. Since you want to get the most, you incline to believe that there should be some changes in steroids doses. But you know that higher doses might harm your health and you truly want to avoid this.

Must Read: Top 9 Best Steroids to Take

You feel like staying in the crossroads and looking at what is the direction you need to go for. Make your decision easier by reading this article. It will help you a lot to understand why and when there should be made some changes in steroids doses or even there should be any.

The main reason for considering changing the steroid dose with every cycle is due to our body’s ability to get adjusted to what we give him. When exercising, we know that we have to increase weights progressively, otherwise it gets stacked into a homeostasis phase. During it, there are no gains or losses of muscle mass registered.

Steroid Dose Be Increased After Every Cycle

When using steroids, it works almost the same way. With every cycle, the body adjusts to a certain dose, and the next time you have to go a bit higher for reaching your goals. Despite this is a general statement well known in the world of steroid users, the truth is that we are all individuals and what works for you, may not be as effective for me.

Even the number of those who claim that raising the steroid dose after each cycle is imperative is quite high, there are many users who manage to gain great muscle mass with a 500 mg/week as they did it in the beginning. Variables like age, training experience, diet and others play a big role.

Must Read: What’s the Most Optimal Weekly Injectable Steroid Doses for Women

If you run your last steroid cycle 6 months ago and followed a great training and nutrition then chances are that for you the minimal dose of steroid will work pretty good. Being on steroids too often and for a prolonged period of times, will definitely cause you to elevate the dosage next time you are about to go with steroids.

Generally speaking, the more steroids you run, the less effective they become. This means that even higher doses of effective compounds you used to take may give you no results. Beginners have not reasons to worry if they start their steroid experience with the lowest dosage of steroids mixed with hard training and a rich diet. Missing the last ones would make your cycle less effective, and in the result, you are tempted to take more steroids. Resist to it, and focus more on what you eat and how you train. These could be the source of your stagnation.

What to Do to Stay on The Same Doses?

I higher dosage is associated with a wide list of side effects. Nobody wants them especially when it comes to gynecomastia, baldness, and other visual side effects. It doesn’t mean that liver damaging is less important. Ordinary people take steroids to improve their appearance and it is really sad to realize you just did much bad than good to yourself.

To stay on lower doses is always safer. Here are some manipulations you can consider to do so:

-Change Up What You Take:

For the next steroid cycle, keep the test, but add any other gear that ft your need. You have not to use the same gear even it was very effective and you would like to repeat the experience. You will not get the same results, since your body adjusted to it and need something new to cause you muscle grow.

Depending on your goal –bulking or leaning out- there are varieties of steroids to choose from. Pick the mildest one; since the more powerful is a steroid, the greater are the side effects they carry on. As a beginner, you can do pretty good running, not strong steroids, which cannot be said about advanced users. Alternating the steroids you use is a very effective way to stay on lower doses and enjoy good results.

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-Change Up The Brand:

Your main goal is to bring as more diversification as you can in your cycle. A way to do so is to choose the same steroids signed by different brands. While they provide the same results, the ingredients and even the dosage can be slightly different. This way you cheat your body and make it work great on small doses.

- Changing The Esters:

Esters are modified original drug to give them some new properties, such good solubility in oil or fat. The most popular steroid –testosterone have at least three esters - cypionate, propionate or ethane. You may interchange them to surprise your body. All other based steroids have several esters. Use another one every time you are running a cycle and keep you muscle growing.

To speak so, taking a higher dose of steroids with every new cycle is considered the way it should be. It comes as a result of our body abilities to get adjusted and making no further steps toward gaining muscle mass. But there are ways to cheat the system and keep it active. Training and diet are crucial, but the manipulation listed above can help to build muscle on low doses of steroids.

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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