Steroids

How Much of Weight You Lose After Ending a Steroid Cycle

Published

12 years ago

April 5, 2013

F Kyle

Losing weight after steroid cycle is the most of bodybuilder fears of. To get the most from steroids use, you will have to know not only how to properly plan your steroid cycle, but also how to getting off steroids to keep gains achieved over the cycling.

Many bodybuilders get through dramatic gains lose after ending a steroid cycle and tend to believe that this is the way anabolics work and there is nothing to do. As a result appeared a common stereotype that gains given by steroids go down once you cease their use.

The truth is that if abuse steroids and do not follow a post cycle therapy then you have big chances to lose almost everything you have achieved during several weeks of the cycle. Contrary, those who are on their first or second cycle and have a competent post cycle therapy will experience few, or almost no-lose after coming off.

It all depends on your approach to post cycle therapy. Knowing how steroids work, will help you to understand how much gains do you lose after a cycle? What you need to take during PCT for preserving muscle gains.

When you load up big amounts of synthetic testosterone, your body naturally tries to reach a balance. In result, it increases the estrogen level. When the testosterone use drops down, and your body doesn’t produce natural testosterone yet, the high level of estrogen in your system may cause unwanted side effects like gynecomastia.

To struggle with this, you have to take estrogens. It may sound strange but our body works in a very specific way. As big doses of testosterone increase estrogen level, the same way adding estrogen will boost your testosterone. You will have to take them within a few weeks during the steroid cycle, and continue with it two, up to four weeks after the steroids cease.

During one month the body is able to restore the own testosterone production. The smoothly is the transaction to own natural testosterone, the more benefits of steroid cycle are stored. Also, side effects are kept far away from you. For this purpose are largely used Clomid or Tamoxifen, which greatly push testicles to create own testosterone.

Must Read: HCG Dosing For Stimulation Of Testosterone Production

Another effect that occurs after taking anabolic steroids is the catabolic one. If during anabolic process muscle mass grows, then during catabolic phase muscle cells are depleted. Our body tends to keep a balance between these two stages. That’s why it releases some special receptors in muscles that take in cortisol, the chemical that triggers the catabolic process.

Steroids block these receptors, keeping the body in a continue anabolic process. Meanwhile, the body tries to defend against it and creates more and more receptors. And when the steroid cycle is finished, these receptors which are in an immense number start a strong catabolic process that may “eat” almost all your gains.

In order to minimize the catabolic effect after a steroid cycle should be included in post cycle therapy cortisol suppressors. You can choose from a wide range of products, the most common choices being B-Androstenetriol or 7-Hydroxy-DHEA.

The way you manage to keep under control estrogen and cortisol levels after coming off steroids directly depend on how much pounds you lose. The better you do it, the more muscle mass will be preserved. Steroids are not given results alone. They accelerate muscle growth, but you have to train for this. The harder you work out, the bigger would be gained.

When you go off steroids, a lot of muscle stays. You should not expect to keep the same gains as in the peak of the cycle since it will not be this way. Following an intense training program after finishing the steroid cycle will help you to keep most of the muscle you build up.

Also, there is a big difference in muscle savings between those being on their first or second cycle, and the others who cycle for years already. The more steroids you have been taking during the years, the less testosterone your body produces. This means that after going off steroids, the body needs more time to get testosterone level back up and during which it loses strength and muscles.

If you will do a search on forums regarding loses after getting off a steroid cycle, you will see that most of the bodybuilders who used chemical enhancers advice you do not waste your first chance with steroids. People agree that the most amazing results can be achieved during the first cycle.

That’s why is very important to choose the right steroid which will provide you with lean muscle mass and less water retention. You are recommended, to begin with, test-based injectable mixed with Dianabol. A 6-8 weeks cycle followed by a post cycle therapy is enough to pack on impressive muscle gains. And what is more important, since your body's own testosterone production will recover pretty fast, the losing weight on test cycle will be almost unseizable. But they will be.

After all of this being said, it becomes clear that losing weight on test cycle and strength after steroid cycle is normal and it happens with all bodybuilders. But to what extent depends on how you manage post cycle therapy, your experience with taking steroids and your future training.

Using a steroid that causes more water retention than others anabolic, would means more loss when getting off steroids. Also, individual genetics future may influence the way you stock on muscle mass.

It is not true that all gains are lost once the steroid cycle is finished. You will have more pounds than the moment you have started to take steroids, but as much as at the peak moment of cycling. There is always some losses, and you have to be aware of this.

There is a psychological barrier every steroid user have to deal with. Keeping gaining muscle mass during weeks of cycling, and then losing up to 10 percent of it can be something hard to accept.

People refuse to see the net gains and are sorry about lost strength and muscle mass. Most of them get addicted to steroids or overuse them. So, keep the sense of reality and carefully compare before steroid cycle and after gains and do not on extremes.

In short, be ready to lose 5%-10% of gains achieved during a steroid cycle. And this with condition that you will continue to work out hard, follow a rich diet and get enough sleep.

Up Next

The Diet When Running A Steroid Cycle

Don't Miss

How To Identify If Someone Is On Steroids

F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

Comments

Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

Don't Miss: How to Manage Joint Stiffness While on AAS

It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity