Steroids

How To Identify If Someone Is On Steroids

Published

12 years ago

April 3, 2013

F Kyle

If you are a bodybuilder, then surely have been curious about how others managed to build huge muscles: naturally or through chemical enhancers? The curiosity is good for you as it challenges you to get educated about what steroids effects are and to try to detect them in other people.

From the beginning have to be mentioned that there is not a real way to tell if someone is on steroids. We can talk about a range of signs that may occur when steroids have been used. Once most of these signs are detected in a bodybuilder, you can tell that person is a juicer. But for being 100% sure about this, you will have to ask him or her directly, since such an answer cannot be based only on appearance. This is especially hard to say when we talk about professional athletes, who have been trained for many years along.

In order to tell if someone is on steroids, you have to observe physical but also social and psychological changes. In most of the cases, gear users suffer noticeable changes on these levels, while still can be persons that never have taken steroids but faces many of these issues.

The number of physical changes in a steroid user is quite many. The most important being a very rapid increase in muscle mass, that obviously cannot be achieved only through hard training and eating a lot. Unless he is very well gifted by nature.

Here Are Other Physical Signs That Tell You Someone Is On Steroids

- Severe acne on chest, back and face. This happens because of high level of hormone in the body, which can be caused by other factors too. But if the person you know is suddenly experiencing acne abnormalities while increasing muscle mass, than the more probably he is taken steroids.

Must Read: Which Anabolic Steroids Are Less Likely To Cause Acne

- Reddish glow skin. This is a an result of high blood pressure, which increase because of water retention steroid use side effects. That’s why if you notice such a skin color in someone then be sure that muscle gains were not done naturally.

- Bloated gut. Of course do not confuse it with just fat guys, whose chances to be on steroids are quite few. But if you see a muscular body with bloated stomach, than this person is more probably a steroid user.

- Irregular muscle development. In case of steroid users, muscles of the upper part of the body- shoulders, deltoids, trapezius - are obviously much more developed than lower part. If you see a strange difference in the muscles development of lower and upper body part, than you can consider this person a “juicer”.

- Gynecomastia, or beach tits is undoubtedly sign that person is taken steroids. This is the most feared side effects of steroids users, since it cause a very inechestetic appearance that can be removed only surgically.

Must Read: Steroids, Gynecomastia and Gyno Surgery

- Gain of muscle mass with no fat is another sign that a person is on steroids. Naturally bodybuilding doesn’t allow you to gain impressive amount of muscle mass with no fat, while through steroids such an effect can be easily achieved. So, greatly increasing muscle mass with no fat is in most cases a result of steroid use.

- Baldness. It is caused by high amounts of testosterone in the body, which usually steroids do. But even normal bodybuilders can cause early baldness because weightlifting elevates testosterone level. This situation is worse when bodybuilder is prone to baldness.

- Increase of trap size. Steroids cause a quick increase of neck muscle. If someone managed to increase the neck muscle size dramatically in a short period of time than this is a due to steroids. In a naturally way neck muscles are not easy to develop and require long life of special training.

From a social point of view, steroids users are more secretive, spend more time alone, in the bathroom or other places where steroids can be injected. Also, they can be less communicative, suffer from sudden mood changes, being depressive and poor decision makers peoples. If a person is actively increasing muscle mass and present some of these signs, he or she can be easily spotted as a steroid user.

Women On Steroids

Since in women testosterone is found in a much lower dose, telling a female bodybuilder is or not a steroid user is quite easier. First of all, if a woman has a masculine look and a deep voice than most probably she is taken steroids.

Among important physical changes in a woman caused by anabolics are the increase of clitoris, dramatical breast size decrease, hair developing on chest and others.

Catching a women steroid user is not difficult, especially if steroids are used in high doses. This is because they cause noticeable side effects. It is more difficult to detect a person who uses steroid in small doses, not for increasing muscle size, but for getting the lean body.

Both in men and women moderate steroid use make a user very hard to detect. Since there are less noticeable side effects and just benefits. Contrary, misusing steroids make a person look unnaturally big, and which is more important, may damage his or her health.

This is why, if you observe that someone you know is overusing steroids is better to let him know about this. This could be a sign to take a break and revise steroid cycle strategy.

In short, when you are looking to spot a steroid user you have to pay attention to physical changes firstly. Big muscle gains in very short periods of time, with inflated muscles in the upper body part, is a sign that person is on steroids. Also, severe acne, gyno, baldness, reddish glow skin or thick neck are other tells about taking steroids.

Must Read: Best Anabolic Steroids For Women

In most, those who overuse steroids are very used to catch, while those who use them moderately are less detectable. Being well educated about steroid side effects will not only let you quickly spot a steroid user, but will help you to stay safe if you decide to go with steroids for improving your shape.

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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