Steroids
Liver Damage While On Oral Steroids
Steroids consumption is associated with a range of side effects, but when it comes to oral steroids liver damage is the most common. For this main reason, most of the steroid users advice to use injectables instead of orals which bedevil the good activity of liver.
In spite of this, oral steroids continue to be largely used by people worldwide. How can this be explained? First of all, injectable steroids can be detected in the blood long time after ending a steroid cycle. In case of orals, traces can be found few weeks after the last ingested pill. It may seem a long time too, but in comparison with injectables, this frame of time is quite shorter.
On the other hand, there are individuals who fear needles and will do all to avoid dealing with them. In this case, the oral injectable is going to be used to replace the gains injectable can cause in the human body. Oral steroids are more convenient to use but are while less effective than injectable.
How Is Liver Damaged While Running Oral Steroid Cycle?
Liver is one of the most important organs in human as that if it shuts down we have only 2-3 days to live. It’s the “cleanser” of the body, helping to get rid of toxins. Fortunately for us, the liver has the capacity to regenerate and be functional even when 75% of it is damaged.
All 17A oral steroids are modified in a way to avoid degradation in the liver and be able to get in the blood. These kinds of steroids are toxic to the liver because they inhibit the excretory function of the liver. Likewise, the liver can get rid of toxic and they accumulate in the body.
Known as cholestasis this is the most common disease caused by 7aa oral steroids are blamed for. If no action is taken then after a while this disease worsens and may turn into cirrhosis, a stage where the action begins to slow down. Worth to be mentioned cholestasis is not a lethal disease and is reversible if needed measures are taken on time. The best is to avoid getting to this stage at all, as the ideal is to keep your liver safe instead of trying to treat. The things get worse when two 17A oral steroids are taken concomitantly. Never admit this mistake. Always try to cycle an oral steroid along with an injectable one, this being the smart way of using steroids.
To know more "Can Steroids Cause Liver Damage" can check out this video below
What are The Most Liver Toxic Oral Steroids?
Don’t put all oral steroids in the same light as not all of them are liver toxic. Some of them are more toxic than others, while a minority has no bad influence on the liver at all.
Top Most Liver Toxic Oral Steroids are:
- Superdrol
- Dymethazine
- Halodrol
- Epistane
- DHEA
- Epiandrosterone
The more potent is the steroid, the higher is the toxicity level it carries on. Therefore, avoid using a powerful oral steroid when looking for fast and impressive muscle gains.
Top of Less Liver Toxic Oral Steroids:
So, only 17-aa steroids are liver damage steroids, while all other steroids have minor to no influence at all. A good idea is to stack a 17aa steroid with a known one in order to keep your liver function while enjoying noticeable gains in muscle mass. Now you have know that Oral steroids and liver damage are only caused by the use of 17-aa steroids.
Symptoms of a Damaged Liver:
When your liver function is perturbed because of oral steroid use there are series of signs that you have to worry about. Pay a close attention to your overall feeling when running a steroid cycle to be able to prevent any disease before it will too late.
Here are Some of the Signs that Should Alarm you When Taking Orals:
- Lowered appetite;
- Fever associated with nausea (many take it as a cold, but it is not);
- Itchiness;
- Yellowish skin or eyes;
Whenever one of these signs occurs is time to take a break and revise what you are doing wrong. The earlier you acknowledge what happens in your body and give a hand of help, the higher chances to pass through a cycle with your liver function untouched. The best would be not to wait for these signs, but simply take enzymes before and after a steroid cycle. A few weeks later after the cycle is finished repeat the tests and see how it shows. This way you will have a closer look at your liver situation.
Must read:: Top 20 Liver Detox Products and Anti-Estrogens on Amazon
Products That Help Keep Liver Health While on Steroids:
As we said is better to prevent than to treat. A range of supplements available online is able to ensure a proper function of the liver while taking 17aa steroids. LIV 52 and Milk Thistle, Essentials are just a few of them, while a simple search on Google would list you a longer list. Whatever you choose, make sure you have one of these supplements in your cycle.
If you already have liver problems than taking 17aa steroid is a bad idea. Thier use will worsen your condition so that it can turn into something irreversible. Go with injectable in this case or use non-17 aa anabolics.
Protect your liver before it is too late. Make sure your liver is 100% health before getting involves in a 17aa steroid cycle and make sure you add in some supplements able to help your liver cope with bad effects of steroids. Do you test and keep an eye on signs which talks about a liver problem.
Must Read Our Article: Anabolic Steroids, Liver Function and AST and ALT Blood Test
Steroids
Glutathione – The Most Underrated Antioxidant
Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).
Must Read: Human Chorionic Gonadotropin Hormone
As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.
How Can It Help You?
Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.
Key Benefits of Glutathione Include
- Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
- Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
- Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.
Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.
How Is It Used?
Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.
Are There Side Effects?
The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.
Alternatives to Glutathione
There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:
Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.
Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.
N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.
Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.
Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.
Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.
Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.
Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.
These alternatives can help maintain your body's antioxidant defenses and support overall health.
Legality of Glutathione Across Different Countries and Territories
The legality of glutathione supplements varies across different countries and territories. Here's a general overview:
United States
Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.
Canada
In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.
European Union
Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.
Australia
In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.
Japan
Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.
India
In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.
Other Countries
The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.
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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.
Overall
By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.
Bodybuilding
Top Video Games for Bodybuilders in 2024
There are several video games that can be great for bodybuilders, combining fitness and fun! Here are some of the best options:
Ring Fit Adventure (Nintendo Switch)
The game uses the Ring-Con and Leg Strap to guide you through various exercises and adventures. It's a fun way to get a full-body workout while playing a game.
Fitness Boxing 2: VR Boxing Remastered (PlayStation VR)
It offers a full-body boxing workout with a variety of punches and combos. It's a great way to improve your fitness while enjoying a virtual boxing experience.
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Just Dance 2024
This popular dance game gets you moving to the beat with a variety of songs and dance routines. It's a fun way to burn calories and improve your coordination.
Zumba Fitness
Burn It Off (Nintendo Wii): This game offers a fun and energetic Zumba workout, perfect for those who enjoy dancing and want to get a good cardio workout.
Yoga for Beginners
If you're looking for a more relaxing workout, yoga games can help improve flexibility and reduce stress. Many of these games offer guided yoga sessions that you can follow along with.
Gym Tycoon
This game lets you build and manage your own gym, complete with various workout equipment and fitness classes. It's a great way to learn about different exercises and how to create effective workout routines.
The Sims 4: Fitness Stuff Pack
This expansion pack for The Sims 4 adds fitness equipment and activities to the game, allowing you to improve your character's fitness and join the athlete career.
Grand Theft Auto: San Andreas
While not a traditional fitness game, this classic game includes bodybuilding activities that can help your character gain muscle and improve fitness.
Knockout Home Fitness (Nintendo Switch)
This game offers a variety of boxing workouts that can help improve your strength and endurance.
Gym Simulator 24 (PC)
In this simulation game, you can build and manage your own fitness empire, creating workout routines and managing gym equipment.
Let's Get Fit (Nintendo Switch)
This game focuses on pure workouts, allowing you to set programs and follow along with digital trainers for a customized fitness experience.
Beat Saber (VR)
A popular VR game where you slash blocks to the beat of the music, providing an intense full-body workout.
Synth Riders (PlayStation VR)
This game combines freestyle dance and fitness, offering high-tempo tracks and multiplayer modes for a fun and energetic workout.
Yoga Master (PlayStation)
Designed by professional yoga coaches, this game offers a variety of yoga lessons and poses to improve flexibility and reduce stress.
Les Mills Bodycombat (PlayStation VR)
A martial arts-inspired workout game with a range of workout plans and coaching to keep you motivated.
OhShape Ultimate (PlayStation VR)
This game provides a full-body cardio workout with six sessions and two difficulty levels, designed to engage every part of your body.
These games offer a mix of cardio, strength, and flexibility workouts, making them great additions to your fitness routine.
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Beginners
14 Morning Run Safety Tips for Bodybuilding and Fitness
Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:
Must Read: Here Is How to Know Your MRV
1. Plan Your Morning Run Route
Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.
2. Wear Reflective Gear
Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.
3. Inform Someone Before a Morning Run
Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.
4. Carry Identification During Morning Run
Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.
5. Stay Alert
Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.
6. Run Against Traffic
When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.
7. Vary Your Routine
Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.
8. Carry a Personal Safety Device
Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.
9. Stay Hydrated
Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.
10. Warm Up Properly for Morning Run
Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.
11. Dress Appropriately
Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.
12. Check the Weather
Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.
13. Trust Your Instincts
If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.
14. Post-Run Routine
After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.
Read Also: 10 Best Powerlifting Steroid Cycles
Analysing Your Morning Run Route
Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:
Secluded or Remote Areas
Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.
Check High-Crime Areas Before Morning Run
Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.
Avoid Unlit Roads During Morning Run
Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.
Busy Highways or Interstates
Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.
Construction Zones
Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.
Blind Curves and Hills
Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.
Areas with Poor Drainage Aren't Safe for Morning Run
Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.
Unfamiliar Trails
Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.
Overall
By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.
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