Steroids

Most Common Errors of Steroids Therapy

Published

12 years ago

July 15, 2012

F Kyle

It is true that bodybuilders who use steroids often make lots of mistakes, which, whether they were armed with basic knowledge could have been avoided. But where they can get this knowledge? The main and most common resources are specialized publications, and of course more experienced bodybuilders. Also, nowadays, the internet offers a variety of information about steroids: beginning with articles signed by professional bodybuilders or amateurs who get great results and ending with communication platforms where people are able to share their opinion/experience on building muscle.

So, in this article, we would like to talk about the most common mistakes that chemical bodybuilder often made. Even it is unpleasant to hear, the first error occurs when an athlete decides to resort to steroids. This assertion is based on fact that steroids should either not use, or use them regularly and systematically.

Steroid cycles that are conducted from time to time with long intervals between them are unlikely to give you great results in adding weight. Yes, there are many people saying they manage to get by one or two courses of steroids about 10 kg of muscle and to keep this increase after ending steroid cycle. And such impressions are not a rarity on bodybuilding forums.

Must Read: The Five Basic Stipulations of Proper Steroid Cycles and Responsible Steroid Use

But as a rule, these people get wishful as a reality, and usually, those 10 kgs are basically not muscle, but something else. Usually, the earned during a cycle weight immediately begin to lower after it. The same can be said about the power rates: if you just a couple of weeks ago you were able to do dozens of tractions, suddenly it becomes impossible to perform the same number.

The most interesting is the fact that almost no tricks which builders try in order to keep up the mass and strength, do not help. Some of these tricks are about slowly and gradually decreasing the dose of steroids at the end of the cycle, intake in the final stage of course of HGG, anti-estrogens (Nolvadex, Proviron) and anti-catabolic (like clenbuterol) massive load amino acids, etc.

It is possible that all these measures somehow slow down a bit the collapse of strength and mass, which expects the majority of athletes at the end of the course (although, certainly, there are exceptions to the rule), but, unfortunately, too less. And the longer you refrain from steroids, the more you fray.

As a result, two to four months of abstinence from steroids are quite enough to lose all that you achieved during the 6-12-weeks of steroid therapy. The conclusion is that the intervals between cycles should be minimal: only following this rule is possible steady forward movement.

Ambitious athletes, who understand all this, do this way. However, optimal is considered short 4-6-week cycles followed by 2 – 4 weeks intervals between them. The main explanation is that short rest periods do not give the weight to flake, but at the same time allow you to freshen up the muscle cell receptors, responsive to steroids.

In any case, it turns out that for the stable growth of the results the user has at least 8 months of the year get steroids, periodically increasing the dosage of the drugs and replacing it with some other drug, avoiding this way the body's addictive to one drug.

Also, it is very important to mention that along with steroids athletes takes various supplements, whereas without them the effect of steroids is not as high. The conclusion is that building muscle without a solid financial base - is useless and hopeless.

However, there are many athletes who periodically resort to cheap steroids hoping that one day they will look the way they want. But this, of course, is extremely rare. So if you're a bodybuilder just for enhancing your health, and to maintain muscle tone, then do not take steroids.

One of the biggest mistakes of chemical bodybuilders is the use of excessive dosages. Many bodybuilders are, in essence, maximalists and think like this: if taking 300 mg a week, help them grow well, then 600 mg will help to grow even better. In fact, it is not. Different users require different dosages of steroids to build up their muscles.

Moreover, the same athletes may be at the same level of development, have a comparable body weight, etc. Here appears the confusion: which is the cause of such differences? It is obvious that the receptors of the muscle cells of each person perceive those or other drugs in a special way. It's no secret that some individuals do not respond to steroids; while others get a muscle to grow using minimum dosage.

So, What Kind of Tactic makes Sense to Stick to a Specific User?

Most common errors of steroids therapy

A good option could be to begin the cycle using small doses and gradually increase them until you understand after how long time happens the clogging of receptors of muscle cells. As a rule, this occurs after 3-6 weeks after the start of a steroid cycle, but it is obvious that in your case it could be any more specific number.

It can be supposed that after the receptors of muscle cells no longer respond to a particular drug, the further increase in dosage did not give positive results. While the side effects may appear quite brighter(acne, gynecomastia, increased fat accumulation, and excessive water retention).

There are two options in case you notice that your receptors no longer react to a particular drug break the cycle, and take a break for two weeks, using the anti-estrogens and HCG, and then continue the cycle with other drugs reduce the dosage very slowly, to save as much as possible recruited strength and muscle mass while abandon cycle.

As you see being informed about steroids use can keep you away from any danger. And yes, doses and cycles are very important.

Up Next

Maintaining the Muscle Mass After a Cycle of Steroids

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity