Steroids

Reasons Why Steroids Aren’t as Dangerous as They Want to Think They Are

Published

12 years ago

March 24, 2013

F Kyle

Steroids are plagued by mass amounts of negative attention, but with so many athletes, bodybuilders and others using them safely, it makes you wonder if they’re really as dangerous as all the hype would have you believe. And the answer is a resounding “no”.

Steroids are a safe and normal part of bodybuilding for anyone who wants them, and because we want you to feel safe in your choice we’ve put together the top reasons why steroids aren’t as dangerous as they want you to think they are.

1) Athletes Use Them:

Athletes Use Them

While not everything that others do may be right for you, this is one case where you can feel safe in following the lead of others. Athletes and a shocking amount use steroids all year round to enhance their performance and physiques.

Athletes have a vested interest in keeping themselves healthy; after all, they get paid millions of dollars a year to keep them in top physical condition. So why would they jeopardize their health and subsequently their own careers by using steroids? Simple: they wouldn’t.

Must Read: The History Of Steroid Use By Athletes

Athletes use steroids, despite the regulations banning them, because steroids work and keep them at peak performance. Nothing that’s unsafe truly “works” and if steroids didn’t work, athletes wouldn’t turn to them time and time again.

2) Steroids Are Modeled After The Body:

Steroids Are Modeled After The Body

Steroids are different from any other drug because they aren’t pharmaceutical supplements meant to force the body into doing something it doesn’t already do naturally. Steroids are just a synthetic copy of testosterone, the natural hormone already produced by your body. They only enhance a process the body already does, which is why they are so much more effective than other medications or supplements which can be tricky to predict the reactions they’ll have in different body types.

3) Doctors Prescribe Steroids:

Doctors Prescribe Steroids

It’s easy to think with all the negative attention that surrounds them, that steroids are completely forbidden and totally off the market. But this is not the case. Doctors have been providing and prescribing steroids to their patients for decades in the forms of pills, patches or creams, and they do so at a high rate to treat a multitude of medical issues in both men and women of all ages.

Must Read: 4 Diseases We Can Treat with Steroids

Steroids can be used to correct low sex drive, male pattern baldness, delayed puberty, delayed growth, menstrual or menopausal issues and even pain conditions. Doctors wouldn’t prescribe steroids for such a cast amount of medical conditions all across the board from different genders to ages if they were really considered dangerous.

The True Dangers of Steroids:

Dangers of Steroids

Steroids do have side effects but just like all enhancement drugs or supplements, and they aren’t as bad as some people would have you think. The side effects of steroids can result in the development of breasts in men, or in rare cases a decreased sex drive. In women, steroids can cause hair loss from the scalp and cause bodily hair growth or even thickening. Steroids can also cause a deepening of the voice in both sexes and lead to early onset of puberty in children and adolescents.

However, the most common side effects are the mood swings typically referred to as “roid rage”. This can sometimes result in violent yelling, physical outburst or simply unprovoked and frequent anger.

Why They Want You to Think Steroids Are Dangerous?

Efficacy of Injections:

Steroids became one of the “bad guys” during a time period when drug use of all kinds was prevalent. In an effort to crack down on all enhancements, any and all drugs were named illegal, including ones not known to cause any damage. This was a natural solution for the FDA and government to limit all drug use and made it so they didn’t have to write many laws for grey areas.

But as time, science and consumer needs marched on grey areas were expanded making room for the world of vitamins and supplements, and energy drinks. The people wanted ways to be more physically fit and healthy and steroids were able to make a comeback by using a supplement loophole. Supplements, no matter how unhealthy, cannot be regulated by the FDA if they contain natural herbs so long as they are sold with a medical warning. Now even though steroids aren’t harmful to the body the new “war on drugs” makes it too difficult for the FDA to repeal bans on them.

Many also believe that the sports industry and associations play a huge factor in the legal woes of steroids. These associations argue that enhancement drugs make it too difficult to regulate a level playing field among athletes and therefore disqualify any athlete caught with drugs in their system.

Must Read Our Article: When Steroids Begin to Be Dangerous For Your Health

The real reason behind this ban though is said that because steroids have such a bad rap as “doping” drugs that the bad press and media attention from steroids scandals creates too big of a financial loss for sports associations. When an athlete is caught with illegal substances in their systems they lose credibility as role models, lose sponsorship, and lose fans. This means fewer ticket sales, fewer purchases of fan material and fewer people watching on TV.

How to Take Steroids Safely?

Like all medications and enhancement supplements, there’s a right and wrong way to take them. While steroids are considered incredibly safe for use and non-habit forming, if you take them in too high of doses or have any underlying medical conditions there’s always a possibility for bad side effects or negative reactions.

To make sure you’re staying within the limits of safety keep track of all medications you take, both prescription and over the counter and even any vitamins to make sure you aren’t overdosing on any ingredients. You should also contact your physician if you notice any negative or concerning changes with your behavior or body.

Must Read: Golden Rules of Steroids Use

Steroids aren’t at all as dangerous as the media and government institutions would like you to think they are and are a perfectly safe way to supplement your bodybuilding routine. When steroids are used safely they help create muscles beyond compare and enable us to obtain power through our bodies.

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity