Steroids

Short Steroid Cycle

Published

12 years ago

December 11, 2012

F Kyle

People tend to believe that building muscle using steroids is easy and does not require much knowledge. This is a big misunderstanding. Like all other things in this life, building muscle requires hard work, being very well-informed and discipline. One of the main issues relating to anabolic steroids is the cycle of therapy. To be clear, a cycle is when a person takes steroids.

The Fundamentals of A Short Steroid Cycle

This duration can vary from 2 weeks to even a few years. Yes, it is true that a year-round cycle of anabolic steroid is surely too much and do not fit even professional bodybuilders with a long experience in the gym. We have discussed steroid cycles in one of the articles on this blog.

That’s why we will discuss short steroid cycles, considered the most effective and with minimum or no side effects on our body. Short cycles are usually based on the "2 +4" principle, where 2 is the number of weeks of taking anabolic steroids, and four the number of weeks required for recovery. Another scheme is "3 +3", considered better than the first. An interesting difference between this type of cycle is that it uses a similar scheme for anybody and the elite of professional bodybuilding.

Let’s see further the advantages and disadvantages of short cycles.

Why A Short Steroid Cycle?

The main advantage of short cycles is obvious - the suppression of natural testosterone production begins 15-21 days after the first injection (the first dose of oral medication). Following a short cycle, you can not suppress the production of endogenous testosterone, so you can take a break in anabolic steroid use with no losses of muscle mass. In addition, you will always increase the achievement and not have any regression.

Also, adjusting your workout to short is much easier, as it is naturally embedded in a periodization.

Among the drawbacks, the first is the narrow range of steroids recommended during short cycles. Secondly, the cost for such a cycle is somewhat higher than longer or medium cycles due to the use of more expensive drugs. Thirdly, impressive progress in muscle gain cannot be achieved within a few weeks.

Knowing Your Cycle Dosage

A steroid cycle of 21 days is the maximum period over which is not suppressed by the body's testosterone production - more precisely, luteinizing hormone (LH). Despite its high risk, choosing a maximum number of days will give great results. The fact is that during the whole cycle will be used only drugs, more "gently" relating to LH. At the same time, there will be a day without the drug, supporting the production of this essential hormone for our body.

Must Read: 5 Best Steroid Cycles for 2018

On the other hand, our body needs a minimum of 21 days for a significant change in the hormonal background, thus achieving more or less impressive results in muscle gain. So, as you see, three weeks is the minimal time required to restore testosterone production. The same amount of time is allowed to take anabolic steroids in short cycles.

Once we understand why choosing short steroid cycles based on three plus three is advantageous, let’s see further what steroids must be taken in this period. Naturally, during short cycles, the best steroids are injectable ones with a relatively short half-life, such as the suspension of Testosterone, Testosterone propionate, Testosterone isobutyrate, Drostanolone Propionate (Masteron), Trenbolone Acetate, Nandrolone phenylpropionate, injectable Stanozolol.

Must Read: First Injectable Steroid Cycle

In addition, during three plus three cycles can be used oral steroids such as Methandrostenolone, Oxymetholone, Anavar, Trenbolone, Stanozolol, Halotestin, Primobolan, and Orabolin. This list is not exhaustive; you can easily consider another drug too.

Why Sustanon Beats Most Drugs

Compared to other drugs, Sustanon has one major advantage of using it during short cycles- the growth of the testosterone aromatization process in the body when it is taken is not as sharp as in the case of the same testosterone Propionate. Also, in the Sustanon is only one long-lived ester of testosterone - decanoate, and then only in an amount that can be quickly eliminated from the body.

Must Read: Sustanon 250 For Building Muscle Mass

Omnadren doesn’t have at all in its composition long-lived esters. These two types of drugs are recommended for use during the first half of the cycle. During the cycle's second half, short-lived drugs will be taken. It would be ideal to use Trenbolone acetate throughout the recovery of the steroid phase, which has a very low half-life (1-2 days) and does not aromatize.

This way, it has a very limited impact on the process body's production of luteinizing hormone. Also, the first phase can be used Primobolan, another painless drug. But its uses are limited but its high price, and secondly, it would not give an impressive gain in strength and mass.

Knowing what drugs will be wise not to use during short cycles will be great. The first one is Gonadotropin, a very strong drug that inhibits LH production, which shouldn’t happen.

How Should Training Program be Adapted to Steroid Cycle?

Many people are concerned about how an exercise program should look when taking steroids. Workout indeed suffers some modifications, but they are not essential. During the first three weeks, you should focus your attention and all your efforts on muscle gain. Combining strength training with pumping is advisable without focusing on any muscle group.

Must Read: Workout Routine While On Steroids

During the second phase of the short steroid cycle, namely recovery, the selection of exercises and movements must be individual. You can opt for very hard training performed in the style of ultraslow reps. The main difference is that this training will be performed only 2 times a week. After this, take a few days off and return to the gym for intense training. Which goal would not be to increase muscle mass but to keep it?

Best Exercises In This Period

Since you will probably gain about 15 or even more pounds during short steroid cycles is very important to do cardiovascular exercises, as your heart can handle your new body. For this purpose,e you can opt for 3-4 times a week cardiovascular program exercises for no more than 30 minutes.

The most important is not to underestimate the importance of a workout during a steroid cycle and overcome this problem with maximum seriousness. In cases of steroid use is not associated with hard training, it may cause bloating or other serious side effects unless you do not work hard in the gym to burn fat and water caused by anabolic steroids.

Summarising the above, we can say that short cycles will help you get a decent increase in muscle mass, which is quite higher than you could do as a natural. Short cycles are recommended for most bodybuilders who want to gain a nice lean body but do not have the massive body a professional bodybuilder has.

Must Read: 5 Best Steroid Cycles for Beginners

A short steroid cycle offers you a faster Hypothalamic-pituitary-gonadal axis (HPTA) recovery, meaning you will have minimal or no muscle mass loss after a steroid session.

Overall

So, bodybuilders concerned about potential side effects steroids may have on their health but still want to try them can easily use short steroid cycles. A short steroid cycle has minimal or no side effects on your health and will allow you to keep a big percentage of gains achieved during the cycle.

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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