Bodybuilding

Stacking SARMS: Different SARMS Cycles

Published

6 years ago

January 28, 2019

Paul

SARMs are called selective androgen receptor modulators. Use these compounds after consultation and use only if your age is above 22 years.

SARMs Proprieties:

They are supposed to develop muscle strength, bone mass, or fat loss, just like androgenic steroids and prohormones; however, they cause lower side effects. SARMs compounds stimulate or block primary receptors depending on their functionality.

These are not only used by athletes, but individuals with disorders such as muscle wasting problems like cystic fibrosis or sarcopenia, sports injuries, weakness, and muscle atrophy can also use it to get the benefits.

These are non-toxic to the body and are not converted into active androgen, estrogen-methylated, and aromatized compounds by the body as that is the problem of androids or hormone use. They do not increase prostate weight and do not impact estrogen levels and the HPG axis. Also, you can take once-per-day orally. You also need to do heavy exercising along with its usage.

SARMs Development:

These were named non-steroidal SARMs and have been in use since the 1940s. The first series was cyclic quinolinones compounds derived from steroids.

SARMs work on particular androgen receptors in the body tissues of the prostate, genitalia, seminal vesicle, testis, skin, ovary, sebaceous glands, cartilage, hair follicles, or throughout the body organs. Initially, they were used to treat the male hypogonadism problem; these are used by athletes to reverse the aging process due to its antagonist activity and to increase muscle mass.

SARMs Stacking / SARMS Cycles:

Different SARMS can be stacked to develop SARMS cycles. Different SARMS drugs are taken simultaneously to get the coactive effect and fasten the bulking, regenerating, healing, and cutting processes during the stacking process. Through stacking, they produce strong effects at the same time. They may give rise to drastic results if inappropriate compounds are stacked, or they are stacked in the wrong way.

Stacking Period:

The cycle length may be between 6 to 10 weeks, and bodybuilders usually plan for 8 weeks of supplement intake. However, longer sequences may be up to 16 weeks in length, but more extended periods are associated with higher risks, such as they may cause testosterone suppression to high levels. It also requires PCT treatment to normalize the hormonal levels.

Popular SARMS:

Popular SARMs are Andarine or (S-4/ GTx-007), Ostarine or (MK-2866, GTx-024), Ligandrol or (LGD-4033), Cardarine or (GW-501516), BMS-564,929, AC-262,356, JNJ-28330835, LGD-2226, LGD-3303 and S-40503 non-steroidal SARMs.

SARMS Stacking:

LGD-4033: It is also called as Ligandrol, and it is the most popular SARM to develop muscle strength. With all precautionary steps, it rapidly improves muscle mass by increasing the protein synthesis rate, glycogen storage level, and blood flow. It is comparatively a cheaper SARM than others.
RAD-140: also called Testolone, is a famous compound to develop muscle strength and mass. It is persuasive just like testosterone in generating positive effects, while it does not give rise to severe adverse effects so it can be considered perfect for stacking purposes. You can view the combination of RAD—140 and LGD-4033 to get higher bulking goals.

MK-677: This compound is named as Ibutamoren, which is similar to growth hormone. Used for muscle building, better skin, and quality sleep. Also, it can be combined or stacked with the compounds mentioned above to reach high bulking goals. It is a suitable replacement for IGF-1 and HGH growth hormones as it is comparatively less expensive and yields the same benefits with high potential.

For stacking purposes, you can combine RAD-140, LGD-4033, and MK-677 to make big bucks while MK2866, LGD4033, and MK677 make a lighter stack for long intake.

RAD-140 and YK-11 stack: Also used to develop highly effective bulk. YK-11 as the myostatin hormone inhibitor, which is different from other SARMS. It is not a SARM, but it has properties and effects similar to SARMS compounds. Myostatin reduces muscles’ growth, and with age, levels of myostatin increase which limit muscle building and lead to muscle loss. Thus, bodybuilders can take YK-11 to inhibit the production of myostatin, that will help develop muscle packs.

Stacking SARMS For Cutting:

You can choose SARMS for slow or fast cutting, as the cutting process preserves muscle mass. For cutting purpose, you can consider the SARMS combination of Andarine or (S4), Ostarine or (MK-2866), and Cardarine or (GW-501516).

Ostarine is considered best for this purpose as compared to other SARMs. This mild compound works well even with low caloric value. Ostarine aka. enobosarm, and as both for bulking and cutting cycles.

Check it here >> https://www.whatsteroids.com/Androsurge-Osta

Andarine boosts energy levels and brings muscle gains with less calorie intake. It gives strength, burns fat, and increases striations, streaking, and ramified veins. Vascularity makes the skin thinner or veins appear highly visible.

Check it here >> https://www.whatsteroids.com/LGD-3303

Cardarine use brings endurance that enhances performance levels. The high cardiovascular ability gives you more strength, enabling you for heavy workouts and leading to muscle strength.

SARMS Stacking For Re-Composition:

It increases muscle mass while reducing body fats; the natural process appears slow, while stacks are helpful for rapid outcomes.

LGD-4033 and S4: Considered suitable for re-composition stacks building. LGD-4033 adds muscle mass, while the S4 compound adds strength. So their combination has fat-burning qualities and helps in muscle gains with a fast mode and during a short period.

MK-677 is another re-compound that improves GHG levels and controls nitrogen levels in the body that, substantially lead to muscle gains.

Check it here >> https://www.whatsteroids.com/MK-677

MK-2866/Ostarine and MK-677 / Ibutamoren SARMS compounds are other useful considerations for healing purposes.

Dosage Levels:

Dosage levels are mandatory to consider for bulking strength cycles, recomposition cycles, and cutting cycles. A moderate dosage cycle is for veterans and beginners. The advanced SARMS cycle is for extreme athletes. It is essential to initiate with an average dosage and switch to higher levels.

Bulking Cycle:

For the moderate bulking cycle, you can take LGD 4o33 5 mg during the first week while 1o mg from week 2 to week 5 and 15 mg dose afterward. Along it, MK-677 can take 12.5 mg during the first week and 25 mg from 2 to 5 weeks, and 32.5 mg later.

For the advanced bulking cycle, you need to consume LGD 4o33 5 mg during the first week and 1o mg from 2 to 5 weeks, while 15 mg afterward. MK6 77 will be 25 mg dose throughout the cycle; YK 5 mg during the first week, 1o mg from 2 to 5 weeks, and 2o mg afterward. Ostarine quantities will be 5 mg during the first week, 1o mg from 2 to 5 weeks, and 4o mg later.

It shows that you must follow particular dosage patterns for all cycles and all compounds. You can consult with healthcare professionals who will determine the dose levels according to your body weight, health, and requirements.

Facts:

The IOC added these SARMS compounds in the prohibited substances list in 2008. Moreover, many other sporting organizations such as The NCAA Athletic Association and World Agency of Anti-Doping or WADA have not permitted SARMs compound usage.

Precautions:

Do not switch up SARMS stacks midway to avoid drastic hormonal imbalances.
Carefully examine the body’s condition after taking any supplement and specific dosages to avoid complications.
You can switch to or try a new stack with already taking SARMS cycle; consultation with the health care professional is better.
Stacking is challenging, and proper compound combination with appropriate diet and exercise workouts are mandatory to achieve the desired outcomes.
Enough water, protein foods, and three times per week workout are necessary if you want to build massive muscles.

Share on Social Media

Bodybuilding

Mastering Bodybuilding in 2025: Top Fitness Tips for Success

Published

4 weeks ago

March 1, 2025

Sane

Bodybuilding is more than just a sport; it's a lifestyle that requires dedication, discipline, and a thorough understanding of fitness principles. As the world of fitness continues to evolve, bodybuilders must stay updated with the latest trends, techniques, and scientific advancements to achieve their goals. In 2025, several innovative approaches are redefining bodybuilding. Here are essential fitness tips for bodybuilders to excel this year.

Embrace Technology-Driven Workouts

In 2025, technology plays a significant role in bodybuilding. Wearable devices, fitness apps, and virtual reality (VR) training are now integral components of an effective workout regimen.

Wearable Devices

Modern wearables track everything from heart rate and sleep patterns to muscle activation and caloric expenditure. Utilize these devices to monitor your progress and make data-driven adjustments to your training and nutrition plans.

Fitness Apps

Leverage fitness apps for customized workout plans, progress tracking, and virtual coaching. Many apps now incorporate artificial intelligence to provide personalized feedback and recommendations.

Virtual Reality Training

VR technology offers immersive workout experiences, allowing bodybuilders to simulate different training environments and scenarios. This can enhance motivation and add variety to your routine.

Focus on Functional Strength

While hypertrophy (muscle growth) remains a primary goal, functional strength is gaining importance. Functional strength training improves overall performance, reduces the risk of injury, and enhances daily activities.

Check Out Our1 4 Weeks Quality Strength & Lean Muscles

Compound Movements

Incorporate compound exercises like squats, deadlifts, and bench presses. These movements engage multiple muscle groups and joints, promoting balanced strength development.

Core Stability

Prioritize exercises that strengthen the core, such as planks, Russian twists, and leg raises. A strong core supports better lifting mechanics and reduces the risk of lower back injuries.

Optimize Nutrition for Muscle Growth and Recovery

Nutrition is the cornerstone of successful bodybuilding. In 2025, the focus is on personalized nutrition plans tailored to individual needs and goals.

Protein Intake

Ensure adequate protein intake to support muscle repair and growth. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight per day, depending on your training intensity and goals.

Click Here to Buy SynthaTrope By SynthaPharma

Nutrient Timing

Pay attention to nutrient timing to maximize muscle recovery and growth. Consume protein and carbohydrates within 30 minutes post-workout to replenish glycogen stores and kickstart muscle repair.

Supplements

Utilize supplements wisely. Creatine, branched-chain amino acids (BCAAs), and omega-3 fatty acids are popular choices for enhancing performance and recovery.

Prioritize Mental Health and Mindfulness

Mental health is increasingly recognized as a critical component of overall fitness. Incorporating mindfulness practices can improve focus, reduce stress, and enhance performance.

Meditation

Incorporate meditation into your daily routine to reduce stress and improve mental clarity. Mindfulness meditation can enhance your mind-muscle connection during workouts.

Visualization

Use visualization techniques to mentally rehearse your workouts. Visualizing successful lifts and achieving your goals can boost confidence and motivation.

Rest and Recovery

Prioritize rest and recovery to prevent burnout and overtraining. Ensure you get 7-9 hours of sleep per night and incorporate rest days into your training schedule.

Leverage Advanced Training Techniques

Advanced training techniques can help break through plateaus and stimulate muscle growth. In 2025, several methods are gaining popularity among bodybuilders.

Blood Flow Restriction (BFR) Training: BFR involves restricting blood flow to the muscles during low-intensity exercises. This technique can enhance muscle growth and strength without the need for heavy weights.

Eccentric Training: Focus on the eccentric (lowering) phase of exercises. Eccentric training can stimulate greater muscle damage and growth compared to traditional concentric movements.

Periodization: Implement periodization into your training plan. Varying the intensity, volume, and type of exercises can prevent plateaus and ensure continuous progress.

Incorporate Recovery and Mobility Work

Recovery and mobility are essential for preventing injuries and maintaining optimal performance. In 2025, bodybuilders are paying more attention to these aspects of training.

Foam Rolling and Myofascial Release: Use foam rollers and massage balls to release muscle tightness and improve flexibility. Regular myofascial release can reduce soreness and enhance recovery.

Stretching: Incorporate dynamic stretching before workouts and static stretching after workouts. Stretching improves range of motion and prevents muscle imbalances.

Cryotherapy and Hydrotherapy: Explore recovery techniques like cryotherapy (cold therapy) and hydrotherapy (water therapy) to reduce inflammation and accelerate muscle recovery.

Engage in Continuous Learning and Community Building

The fitness industry is constantly evolving, and staying informed is crucial for success. Engage in continuous learning and connect with the bodybuilding community for support and motivation.

Educational Resources: Read books, watch videos, and attend seminars to stay updated on the latest research and trends in bodybuilding.

Community Engagement: Join online forums, social media groups, and local bodybuilding clubs. Sharing experiences and knowledge with fellow bodybuilders can provide valuable insights and encouragement.

Professional Guidance: Consider working with a certified personal trainer or coach. Professional guidance can help you optimize your training and nutrition plans, ensuring you're on the right track.

With your FB Plus subscription or active FB Plus Pass, you now have access to 124 weeks of our most popular workout programs, which typically sell for $10-$30 each. Additionally, our popular 4-week Meal Plan is included. This is on top of the 38 Challenges and Programs that are already available to Plus members.

We've also introduced a new feature that many of you have requested. To assist you in choosing your next program, you can now preview each day of any program from its detail view. This feature lets you see all the included workout videos and content before you schedule it, ensuring you know exactly what to expect.

Conclusion

In 2025, bodybuilding is more than just lifting weights; it's a holistic approach to fitness that encompasses technology, nutrition, mental health, and advanced training techniques. By embracing these fitness tips, bodybuilders can achieve their goals, stay injury-free, and enjoy a fulfilling fitness journey. Remember, consistency and dedication are key to success in bodybuilding. Stay committed, keep learning, and most importantly, have fun on your path to becoming the best version of yourself.

Share on Social Media

Bodybuilding

2nd Edition of Natural Bodybuilding Competition Facts

Published

7 months ago

September 5, 2024

Zizou

Natural bodybuilding competitions are designed to promote and celebrate athletes who build their physiques without the use of performance-enhancing drugs. These events emphasize fair play, health, and the natural development of muscle mass and definition.

The second edition of natural bodybuilding competitions has gained momentum globally, particularly focusing on drug-free athletes. These competitions are hosted by various organizations like the INBA/PNBA (International Natural Bodybuilding Association/Professional Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders).

In 2024, several notable events have been planned, including the INBA Natural Universe and INBA World Cup, both of which emphasize natural bodybuilding through rigorous drug testing policies. These events aim to showcase competitors who adhere to strict drug-free protocols, and winners often earn pro cards allowing them to compete in higher-level professional competitions.

These competitions focus on categories like men's bodybuilding, classic physique, and women's figure and bikini, among others. Athletes undergo polygraph and urine tests to ensure compliance with natural bodybuilding standards. The winners often receive medals, trophies, or pro status

Drug Testing

Participants undergo rigorous drug testing to ensure they are not using banned substances. This can include urine tests, polygraph tests, and other methods to maintain the integrity of the competition.

Must Read: Piracetol Review Benefits and Side Effect

Judging Criteria

Athletes are judged based on several factors, including:

Muscle Mass: The size and volume of muscles.
Symmetry: The balance and proportion of the physique.
Conditioning: The level of muscle definition and leanness.
Presentation: Posing routines and overall stage presence.

Preparation

Competitors often spend months preparing for these events, focusing on strict diet plans, intense workout regimens, and posing practice. The goal is to achieve peak physical condition on the day of the competition.

Community and Support

Natural bodybuilding competitions foster a sense of community among athletes who share a commitment to health and fitness. Many competitors form lasting friendships and support networks through these events.

Starting training for a natural bodybuilding competition is an exciting journey! Here are some key steps to help you get started:

1. Set Clear Goals

Define what you want to achieve. Are you aiming to compete in a specific category like Men’s Physique or Women’s Figure? Setting clear goals will guide your training and nutrition plans.

2. Create a Training Plan

Focus on a well-rounded training program that includes:

Compound Movements: Exercises like squats, deadlifts, bench presses, and pull-ups are essential for building overall muscle mass.
Isolation Exercises: Target specific muscles to enhance definition and symmetry.
Progressive Overload: Gradually increase the weight or reps to continuously challenge your muscles.

3. Follow a Structured Diet

Nutrition is crucial for muscle growth and fat loss:

Caloric Intake: Calculate your daily caloric needs based on your goals (bulking or cutting).
Macronutrients: Balance your intake of proteins, carbohydrates, and fats. Aim for high protein to support muscle repair and growth.
Micronutrients: Ensure you’re getting enough vitamins and minerals to support overall health.

4. Incorporate Cardio

Cardio helps with fat loss and improves cardiovascular health. Include both steady-state and high-intensity interval training (HIIT) sessions in your routine.

5. Practice Posing

Posing is a critical aspect of bodybuilding competitions. Practice regularly to perfect your form and presentation on stage.

6. Rest and Recovery

Allow your body to recover with adequate sleep and rest days. Overtraining can lead to injuries and hinder progress.

7. Stay Consistent and Patient

Building a competition-ready physique takes time and dedication. Stay consistent with your training and diet, and be patient with your progress.

8. Seek Professional Guidance

Consider working with a coach or trainer who specializes in natural bodybuilding. They can provide personalized advice and help you stay on track.

9. Join a Community

Engage with other natural bodybuilders for support and motivation. Online forums, social media groups, and local gyms can be great places to connect.

Click here to buy 1-Test Cyp/DHB 100 by Dragon Pharma

Qualifications

The qualifications for natural bodybuilding competitions vary slightly between organizations but generally follow these principles:

Drug-Free Status: Athletes must demonstrate they have been drug-free for a specific period, typically between 5 to 10 years. They are required to pass a drug test, usually through urine samples or polygraph tests, to prove they haven't used banned substances like steroids, hormones, or other performance-enhancing drugs (PEDs).

Membership Requirements: Competitors often need to be members of the organizing federation. For example, in the World Natural Bodybuilding Federation (WNBF), athletes must have a valid WNBF membership to compete.

Amateur and Pro Divisions: Most competitions have both amateur and professional divisions. To qualify for a pro division, an athlete must first win an amateur event or obtain a “pro card” by performing exceptionally in a recognized event.

Age and Gender Categories: Athletes are categorized by age and gender. Categories typically include juniors (under 23), open divisions, masters (over 40), and grandmasters (over 50).

Entry and Registration: Competitors must pay an entry fee and complete registration. For certain competitions, a pre-qualification based on past performance may be required.

Distinction Between Natural and Steroid-Based Bodybuilding

The main differences between natural and steroid-based bodybuilding revolve around the methods used to build muscle and the resulting impacts on the body. Here are some key distinctions:

Natural Bodybuilding

Muscle Growth: Achieved through consistent weight training, proper nutrition, and adequate rest. Muscle growth is gradual and sustainable.
Health: Generally safer with fewer side effects. Promotes overall health, including better cardiovascular health, improved metabolism, and increased bone density.
Appearance: Natural bodybuilders tend to have a more balanced and proportionate physique. Muscle definition is less extreme compared to steroid users.
Recovery: Recovery times are longer, requiring more rest between intense workouts.
Competitions: Natural bodybuilding competitions often have strict drug-testing policies to ensure participants are not using performance-enhancing drugs.

Related Article: T3 Application in Building Muscle Mass

Steroid-Based Bodybuilding

Muscle Growth: Steroids significantly accelerate muscle growth and strength gains. Results are more dramatic and achieved in a shorter time.
Health Risks: Steroid use can lead to serious health issues, including liver damage, cardiovascular problems, hormonal imbalances, and psychological effects like mood swings.
Appearance: Steroid users often have a more “enhanced” look with larger muscle mass, visible veins, and extreme muscle definition, even in the off-season.
Recovery: Faster recovery times due to the anti-inflammatory effects of steroids, allowing for more frequent and intense training sessions.
Side Effects: Visible side effects can include acne, hair loss, gynecomastia (development of breast tissue in men), and changes in secondary sexual characteristics.

Choosing Between the Two

Natural Bodybuilding: Ideal for those who prioritize long-term health, sustainable muscle growth, and a balanced lifestyle.
Steroid-Based Bodybuilding: Often chosen by those seeking rapid and extreme muscle gains, but it comes with significant health risks and ethical considerations.

Take Away

The main advantage of participating in natural bodybuilding events is the emphasis on health and sustainability. Natural bodybuilding promotes muscle growth through consistent training, proper nutrition, and adequate rest, leading to gradual and sustainable results. This approach minimizes health risks associated with performance-enhancing drugs, such as liver damage and cardiovascular issues. Additionally, natural bodybuilding fosters a balanced and proportionate physique, and the strict drug-testing policies in competitions ensure a fair and level playing field for all participants. This focus on overall well-being and ethical competition makes natural bodybuilding a healthier and more sustainable choice.

Share on Social Media