Steroids

Steps / Tips to Keep in Shape Your Muscle Mass After Steroid Cycles.

Published

6 years ago

March 30, 2019

Paul

The most question which is discussed among all bodybuilders and those who use steroids is if you can keep the muscle mass after you stop your steroid cycles. Unluckily, or not, the answer to this question is no.

How Effective are Anabolic Steroids At Making Muscular Mass?

The anabolic steroids, which are also known as AAS (Anabolic Androgenic Steroids) are drugs which have effects and properties similar to a hormone of the body known as testosterone. They enhance the protein in cells, particularly in the skeletal muscles, by changing the regular production of protein.

Here is the reason why you become so muscular on the steroids: even the smallest steroid cycle can increase the level of testosterone far beyond a normal range. This actually means that the ability of your body to create muscular mass gets multiplied.

In fact, a user becomes like a superman as compared to those who do it naturally. Whilst your successful cycle, it is very common to gain 7 kg or 151 lbs. or even more of your actual muscular mass. Obviously, during the cycle, these gains slow down at a point as your organs and androgen receptor get burnt out.

A lot of steroid users also like to consider that their bodies are more due to their hard work than steroids, however, this is totally false.

Yep, it requires hard work for building the top-tier body but it takes a large number of drugs also. A reason for this is very simple: you can build a lot of muscular mass and become very lean naturally. However before talking about the natural limits of muscular growth and weight loss, here is a brief description of the power of steroids.

Don’t boggle your brain with those numbers but do consider them: it is predicted by the highly accurate models of the natural muscular growth that a man can gain not more than 20 – 25 pounds during the start of weightlifting (while a woman can gain half of it). So, by a right steroid cycle along with diet regimen and training, you can perform in only 2 - 4 months, for what a year is needed to accomplish naturally.

Must Read: 10 Amazing Steroid Cycles to Run in 2019

Reaching The Genetic Potential

While many Satanists around you want you to believe in a thing that you can become God, but the truth is that it is not possible. A famous actor, Will Smith said in one of his well-known interviews that 2 + 2 is equal whatever you want it to equal. It shows a belief that man is very powerful himself. The same kind of statements are equal to this saying is that you can beat gravity or can live 300 years. But, this is unnatural and obviously won’t happen ever!

This same limitation rule applied to build muscles. There exist two limits about the muscle fiber creation – the steroid limit and the natural limit.

And this is how it works. Sorry, but ego and work sickness doesn’t change the facts for you. You can opt to ignore these limits, but he would be the same as ignoring the presence of the gravity or a need for sleep.

What Happens With Your Body After Steroid Cycles?

Thus, let’s suppose that you decide to take the bullet and risk your life. You chose what you want to complete your anabolic steroids course. Also, you takes them all and follow the advice of your trainer at the gym. You know how to take them and when to take them. Bingo!

Unluckily, but, as the moment comes when your mind changes and you choose to stop your steroid cycle, things won’t remain that simple. You must never simply stop, getting rid of steroids isn’t going to be that simple.

This can make your whole process the wastage of time and very risky because of few very dangerous side effects of the anabolic steroids like Winstrol, HGH, Dianabol and some others like:

Sustanon effects
Tren effects
Clenbuterol effects
Deca effects
Anavar effects
Dianabol effects
Anadrol effects
Winstrol effects

How To keep the Muscular Gains after steroid Cycle?

You can keep your muscular gains after a cycle through post cycle therapy.

Post Cycle Therapy: Products

It can be of great advantage to fulfill the second course called the post cycle therapy (PCT) soon after you have completed the steroid cycle. No one wants to face the crash after the cycle gets completed. PCT is usually used for describing the crash in the natural production of your hormones after the steroid cycle ends.

PCT involves the strategy which few bodybuilders utilize for successfully retaining the gains after the steroid cycle. The PCT has incorporated also for restoring the hormones of your body back to your normal range after your testosterone level becomes suppressed.

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Catabolic = Low Testosterone

If a user of steroids doesn’t use an extreme cycle along with bug doses, he may not end up using the PCT and running for retaining his gains after cycle. But, if he runs a quite aggressive cycle having harsh steroids like tren or Anadrol – PCT would be the best option for him.

The standard PCT program generally comprises of taking the testosterone boosters like D-aspartic acid, maca, and/or tongkat ali. Bodybuilders use these in a small amount for raising the natural levels of testosterone back up to normal range. As the production of testosterone truly shuts down, you may often experience: less energy, fatigue, feeling quite low and lower sex drive.

As you use Trenorol or Anavar, for instance, your body stops producing the hormones naturally. This shows that as you stop using steroids, you experience a gap when no hormones are produced or enter into your body artificially. This can lead to low levels of the androgens and normal levels of the corticosteroids.

Because of the imbalance of the androgens for counteracting your muscle eating or catabolic effects of the corticosteroid, the newly formed muscular tissues may start to disappear. A body should recognize this problem and start to produce natural hormones again, however, by then this damage may have been done already.

Best Steroids for Keeping Gains (After Cutting the Cycle)

Following are the best steroids for keeping gains after you cut the cycle:

Winstrol (this is an only steroid here which can result in a significant leaner muscular gain)
Anavar

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Clenbuterol

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The contradiction of temporary and permanent gains usually falls onto the topic of the bulking steroids. A lot of people use these steroids and seem big on-cycle, however, shrink after cycle. It is because of some steroids resulting in water retention. It means that the muscles fill up temporarily with water (which makes them look fuller than they are in actual), which diminishes after cycle.

Thus, for keeping the strength and size gains after cycle, you need to use the dry steroids – the steroids which don’t result in water retention. By using the steroids which don’t result in the fluid retention, you can easily retain your gains even after the cycle – you can keep up to 30 lbs. On the other hand, if you use a high dose of wet steroids such as Anadrol; you may gain up to 50lbs, however you may lose half of your weight as you cut your cycle.

Best Steroids For Keeping Gains (After the Bulking Cycle)

Following are the best steroids for keeping gains after you take the bulking cycle:

Testosterone

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Trenbolone

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Generally, testosterone results in a bit of water retention, as compared to the bulking steroids like Anadrol and Dianabol. Likewise, trenbolone doesn’t result from you in holding any of the fluid weight. That means that you nearly keep all the gains even after bulking.

Trenbolone is a kind of diuretic, means that you lose fluid weight during your steroid cycle. Thus, your muscle fullness and strength may actually rise after you take tren; because of more intracellular fluid retention. Tren and test both are very powerful steroids which can make you super aesthetic; as you get ripped while getting on size – instead of being puffy and fat.

Which Steroids Can Save You from “Shrinking” After Cycle?

Steroids which shut down you hardly and cause the retention of a large amount of the fluid are those which you must avoid if you don’t like to be shrink after cycle. Following are some of the highly famous steroids that people use nowadays along with their performance for keeping your gains after cycle:

Anadrol – Poor
Deca – Moderate
Dianabol – Moderate
Testosterone – Good
Trenbolone – Excellent

Conclusion

Regardless of what is told to you, you can never keep the steroid gains after cycle. There are a lot of people who claim that they have done it, however, they are liars, steroid sellers or stupid basically. Even pros get downsized vastly after you stop taking the steroids.

By the end, you always pay price for your actions. You may lie only to yourself and others, but not to nature. You must understand the usage and after-effects of steroids before using them and plan everything beforehand.

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Steroids

Creatine vs Myostatin: An Expert’s Analysis

Published

1 week ago

March 20, 2025

Sane

Myostatin, a protein encoded by the MSTN gene, acts as a regulator of muscle growth. High levels of myostatin limit the body's ability to build muscle, effectively putting a cap on potential hypertrophy. Inhibiting myostatin has become a focal point for bodybuilders looking to break through plateaus and achieve significant muscle gains. The question is: can creatine, a popular and widely available supplement, help in this regard?

Medical History of Myostatin and Creatine

Myostatin and creatine, while popular now in the bodybuilding world, have their roots in entirely different contexts:

Myostatin: Natural Muscle Growth Regulator

Myostatin is a protein originally identified for its role in regulating skeletal muscle mass. In nature, it serves an evolutionary purpose: by limiting muscle growth, it conserves energy, ensuring that animals (and humans) don’t expend unnecessary resources maintaining excessive muscle tissue. This was especially important in the wild, where energy efficiency could mean the difference between survival and extinction.

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In the medical field, research into myostatin has focused on its role in muscle-wasting diseases. Scientists are exploring ways to inhibit myostatin to treat conditions like muscular dystrophy, where excessive muscle loss impairs quality of life. This therapeutic potential is where the idea of myostatin inhibition first began—long before bodybuilders latched onto the concept.

Creatine: Energy and Medical Applications

Creatine was originally studied for its role in energy metabolism. It’s a naturally occurring compound stored in muscle cells and plays a critical part in replenishing ATP (adenosine triphosphate), the body’s primary energy currency during short, high-intensity activities.

Before becoming a bodybuilding staple, creatine gained recognition in medical and sports science for its ability to improve athletic performance and assist with recovery. Furthermore, in medicine, creatine was investigated for neurological conditions such as Parkinson’s disease, Huntington’s disease, and muscular dystrophy, given its potential to improve muscle function and brain energy metabolism.

In the sports world, it was initially adopted by sprinters and weightlifters in the 1970s and 1980s for its energy-enhancing benefits.

Both myostatin and creatine have found new life in bodybuilding circles, demonstrating how discoveries in natural physiology and medical science can lead to transformative applications in fitness.

Benefits of Creatine as a Myostatin Inhibitor

Muscle Growth Potential: Research suggests that creatine, when paired with intense resistance training, may inhibit myostatin to a degree, fostering an environment for enhanced muscle growth.

Improved Exercise Performance: Creatine is well-known for its ability to increase ATP production, translating to better performance during high-intensity activities.

Versatility Across Fitness Levels

Whether you're a beginner or an advanced athlete, creatine offers benefits that complement various stages of muscle-building.

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Affordability and Accessibility

Compared to specialized myostatin inhibitors like YK-11 and ACE-031, creatine is significantly more affordable and accessible.

Side Effects of Creatine

While generally safe for most individuals, creatine supplementation does come with some potential side effects:

Water Retention: Some users experience bloating due to increased water retention in muscle cells.

Gastrointestinal Issues: High doses may lead to stomach upset or diarrhea.

Kidney Concerns: Although rare, prolonged excessive use could strain the kidneys, particularly in individuals with pre-existing conditions.

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Alternatives to Creatine for Myostatin Inhibition

YK-11: A synthetic myostatin inhibitor derived from SARMs, offering more potent results but accompanied by more significant risks.

ACE-031: A peptide that directly inhibits myostatin, though it remains in experimental phases and is not legally approved in many regions.

Natural Alternatives

Follistatin-rich Foods: Eggs and dairy products may have natural myostatin-inhibiting properties.

Resistance Training: Intense and consistent weightlifting alone can naturally lower myostatin levels.

Where to Buy Creatine

Creatine is readily available worldwide. It can be purchased from:

Local Pharmacies and Nutrition Stores: Ideal for trusted and immediate access.

Online Platforms: Websites like Amazon, iHerb, or bodybuilding-specific stores offer a variety of brands and formulations.

Supplement Brands: Well-established brands such as Optimum Nutrition, MyProtein, and Cellucor often carry high-quality creatine.

Legality of Myostatin Inhibitors

Creatine: Creatine is completely legal and widely accepted as a dietary supplement.

YK-11 and ACE-031: These compounds exist in a legal gray area in many countries due to their experimental nature and potential risks. It's essential to research local laws before considering these options.

Best Stores and Suppliers

For reputable products, consider:

Transparent Labs: Known for purity and transparent labeling.

Optimum Nutrition: Offers pharmaceutical-grade creatine monohydrate.

Bulk Supplements: A great choice for bulk buyers seeking affordability and quality.

Our Advice to Bodybuilders

Always consult with a healthcare professional before starting any new supplement, especially if you are already using AAS or other advanced compounds.

Prioritize a balanced diet and consistent exercise routine. Supplements like creatine work best as part of a holistic approach to fitness.

Stay hydrated while using creatine to minimize water retention side effects and support kidney health.

Related Article: Best Syringes for Steroid Injection on Amazon

Overall

While creatine may not be as potent a myostatin inhibitor as advanced compounds like YK-11 or ACE-031, its affordability, safety, and accessibility make it a valuable addition to any bodybuilder's supplement stack. By leveraging its benefits alongside proper training and nutrition, you can maximize muscle growth and overcome plateaus, regardless of your fitness level.

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Steroids

Raloxifene (Evista) 101: A Non-Surgical Solution for Gyno

Published

3 weeks ago

March 11, 2025

Sane

Raloxifene, a selective estrogen receptor modulator (SERM), is one of the most valuable yet less common options available today. Originally developed to prevent and treat breast cancer similar to Tamoxifen, it has gained popularity among bodybuilders seeking to prevent or eliminate gyno.

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Unlike Tamoxifen, Raloxifene is potent enough to reduce long-standing gynecomastia and is frequently used to reverse pubertal gynecomastia. While it can also boost testosterone levels, it is one of the weaker SERMs in this regard.

How it Works

Raloxifene functions by blocking estrogen receptors in the breasts, which helps prevent or treat both gynecomastia and breast cancer. Additionally, it blocks estrogen receptors in the hypothalamus, stimulating testosterone production.

Beyond these primary benefits, Raloxifene can enhance bone mass, combat osteoporosis, and lower cholesterol levels.

Potential Side Effects

While Raloxifene is considered a generally safe and effective medication, like all drugs, it comes with its own set of potential side effects. One of the most notable is the reduction in Insulin-like Growth Factor 1 (IGF-1) levels. IGF-1 plays a key role in muscle growth and repair, so decreased levels could potentially impact athletic performance or recovery.

However, compared to other medications in its class, Raloxifene has a relatively low risk of causing severe liver toxicity. Users are less likely to experience harmful effects such as blood clots, mood swings, or sexual dysfunction, making it a preferable choice for many.

While rare, some users might experience less serious side effects such as hot flashes, leg cramps, or flu-like symptoms. It's essential to consult with a healthcare professional to monitor any adverse reactions and ensure the medication is being used safely.

So, despite its efficacy, Raloxifene is not without side effects, but they are typically manageable and less severe compared to other SERMs.

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For gyno reversal, the typical protocol involves taking 60mg daily for 1-2 weeks, followed by 30mg daily for up to 3 months or until the condition resolves.

Typical Protocol

For gynecomastia reversal, the typical protocol involves taking 60mg of Raloxifene per day for 1-2 weeks, followed by a reduced dose of 30mg per day for up to 3 months or until the gynecomastia is resolved. In post-cycle therapy (PCT), bodybuilders generally take 60mg per day for 4-6 weeks, and then lower the dose to 30mg per day during the last week. Raloxifene is highly effective for managing gynecomastia and supporting post-cycle recovery, making it a valuable addition to a well-optimized bodybuilding regimen.

Overall

Raloxifene (Evista) is a versatile SERM used to treat breast cancer and is popular among bodybuilders for managing gynecomastia (gyno). Unlike Tamoxifen, it effectively shrinks long-standing gyno and reverses pubertal gyno. It blocks estrogen receptors in the breast and hypothalamus, thus preventing gyno and promoting Testosterone secretion. Additionally, it improves bone mass, combats osteoporosis, and lowers cholesterol levels. For gyno, take 60mg/day for 1-2 weeks, then 30mg/day for up to 3 months. For post-cycle therapy (PCT), take 60mg/day for 4-6 weeks, then reduce to 30mg/day during the final week. This safe and effective medication has minimal side effects.

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Bodybuilding

Mastering Bodybuilding in 2025: Top Fitness Tips for Success

Published

4 weeks ago

March 1, 2025

Sane

Bodybuilding is more than just a sport; it's a lifestyle that requires dedication, discipline, and a thorough understanding of fitness principles. As the world of fitness continues to evolve, bodybuilders must stay updated with the latest trends, techniques, and scientific advancements to achieve their goals. In 2025, several innovative approaches are redefining bodybuilding. Here are essential fitness tips for bodybuilders to excel this year.

Embrace Technology-Driven Workouts

In 2025, technology plays a significant role in bodybuilding. Wearable devices, fitness apps, and virtual reality (VR) training are now integral components of an effective workout regimen.

Wearable Devices

Modern wearables track everything from heart rate and sleep patterns to muscle activation and caloric expenditure. Utilize these devices to monitor your progress and make data-driven adjustments to your training and nutrition plans.

Fitness Apps

Leverage fitness apps for customized workout plans, progress tracking, and virtual coaching. Many apps now incorporate artificial intelligence to provide personalized feedback and recommendations.

Virtual Reality Training

VR technology offers immersive workout experiences, allowing bodybuilders to simulate different training environments and scenarios. This can enhance motivation and add variety to your routine.

Focus on Functional Strength

While hypertrophy (muscle growth) remains a primary goal, functional strength is gaining importance. Functional strength training improves overall performance, reduces the risk of injury, and enhances daily activities.

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Compound Movements

Incorporate compound exercises like squats, deadlifts, and bench presses. These movements engage multiple muscle groups and joints, promoting balanced strength development.

Core Stability

Prioritize exercises that strengthen the core, such as planks, Russian twists, and leg raises. A strong core supports better lifting mechanics and reduces the risk of lower back injuries.

Optimize Nutrition for Muscle Growth and Recovery

Nutrition is the cornerstone of successful bodybuilding. In 2025, the focus is on personalized nutrition plans tailored to individual needs and goals.

Protein Intake

Ensure adequate protein intake to support muscle repair and growth. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight per day, depending on your training intensity and goals.

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Nutrient Timing

Pay attention to nutrient timing to maximize muscle recovery and growth. Consume protein and carbohydrates within 30 minutes post-workout to replenish glycogen stores and kickstart muscle repair.

Supplements

Utilize supplements wisely. Creatine, branched-chain amino acids (BCAAs), and omega-3 fatty acids are popular choices for enhancing performance and recovery.

Prioritize Mental Health and Mindfulness

Mental health is increasingly recognized as a critical component of overall fitness. Incorporating mindfulness practices can improve focus, reduce stress, and enhance performance.

Meditation

Incorporate meditation into your daily routine to reduce stress and improve mental clarity. Mindfulness meditation can enhance your mind-muscle connection during workouts.

Visualization

Use visualization techniques to mentally rehearse your workouts. Visualizing successful lifts and achieving your goals can boost confidence and motivation.

Rest and Recovery

Prioritize rest and recovery to prevent burnout and overtraining. Ensure you get 7-9 hours of sleep per night and incorporate rest days into your training schedule.

Leverage Advanced Training Techniques

Advanced training techniques can help break through plateaus and stimulate muscle growth. In 2025, several methods are gaining popularity among bodybuilders.

Blood Flow Restriction (BFR) Training: BFR involves restricting blood flow to the muscles during low-intensity exercises. This technique can enhance muscle growth and strength without the need for heavy weights.

Eccentric Training: Focus on the eccentric (lowering) phase of exercises. Eccentric training can stimulate greater muscle damage and growth compared to traditional concentric movements.

Periodization: Implement periodization into your training plan. Varying the intensity, volume, and type of exercises can prevent plateaus and ensure continuous progress.

Incorporate Recovery and Mobility Work

Recovery and mobility are essential for preventing injuries and maintaining optimal performance. In 2025, bodybuilders are paying more attention to these aspects of training.

Foam Rolling and Myofascial Release: Use foam rollers and massage balls to release muscle tightness and improve flexibility. Regular myofascial release can reduce soreness and enhance recovery.

Stretching: Incorporate dynamic stretching before workouts and static stretching after workouts. Stretching improves range of motion and prevents muscle imbalances.

Cryotherapy and Hydrotherapy: Explore recovery techniques like cryotherapy (cold therapy) and hydrotherapy (water therapy) to reduce inflammation and accelerate muscle recovery.

Engage in Continuous Learning and Community Building

The fitness industry is constantly evolving, and staying informed is crucial for success. Engage in continuous learning and connect with the bodybuilding community for support and motivation.

Educational Resources: Read books, watch videos, and attend seminars to stay updated on the latest research and trends in bodybuilding.

Community Engagement: Join online forums, social media groups, and local bodybuilding clubs. Sharing experiences and knowledge with fellow bodybuilders can provide valuable insights and encouragement.

Professional Guidance: Consider working with a certified personal trainer or coach. Professional guidance can help you optimize your training and nutrition plans, ensuring you're on the right track.

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Conclusion

In 2025, bodybuilding is more than just lifting weights; it's a holistic approach to fitness that encompasses technology, nutrition, mental health, and advanced training techniques. By embracing these fitness tips, bodybuilders can achieve their goals, stay injury-free, and enjoy a fulfilling fitness journey. Remember, consistency and dedication are key to success in bodybuilding. Stay committed, keep learning, and most importantly, have fun on your path to becoming the best version of yourself.