Steroids

Steroids: Frequently Asked Questions

Published

12 years ago

March 13, 2013

F Kyle

Taking steroids is very common for experienced bodybuilders and athletes who want to advance their drive and muscle power. But to be able to properly use them you should first know the in’s and outs of steroid use. Steroids are synthetic hormones that can be very safe and are proven to be helpful in gaining muscle mass.

Follow the guide below to answer the most important questions you have before using steroids.

What are The Benefits of Steroids?

What are the Benefits of Steroids?

Steroid use has become fairly mainstream in bodybuilding and intensive exercise routines over the last few decades. Though they’ve sometimes been the brunt of a lot of flack in the media, we’ve learned over the years that they actually have many benefits for athletes.

Using steroids have been proven in the medical community to help build muscle and repair muscle tissues more quickly. It gives athletes a greater drive and spikes their workouts with greater endurance and stamina.

What are the Risks of Using Anabolic Steroids?

Like everything foreign to the human system there will always be risks involved. Steroids are synthetic hormones designed to affect the body like testosterone because the body closely regulates these hormones sometimes a large spike that’s not closely monitored can do more harm than good.

These risks include shrinking of the testicles, reduced sperm count, severe mood swings or altered behavior like anger sometimes called “roid rage”, swelling of the breast tissues, increased body hair growth, and acne. These risks can be avoided in some cases by only taking steroids in recommended dosages and giving yourself plenty of recovery time during your off-weeks in your steroids cycles.

You should also make sure to consult with your doctor about any unforeseen complications that could come from prescription medications you’re already taking or underlying medical conditions.

Are Steroids Safe For Women?

Are Steroids Safe for Women?

Over the counter, steroids are currently not approved for women. Because women produce testosterone at a much lower rate than men using steroids can drastically affect the female body.

Risks for women include shrinking of the breasts, enlargement of the clitoris, deepening of the voice, body hair growth and male pattern scalp hair loss.

Must Read: Best Anabolic Steroids For Women

Is there an Age Limit?

Steroids are not approved for anyone under the age of 21. This is because until 21 you still have a possibility of growth plates being affected. If steroids are used by someone with open growth plates the synthetic hormones can prematurely close them halting any future growth in height, shoulder width, or muscle mass.

Healthy individuals under the age of 21 have no reason to worry about needing extra hormones because they will have plenty of natural testosterone in their systems anyway.

Must Read: How Body Builder Work on Tight Waist with Growing Age

Can Steroids Be Used To Treat Any Conditions?

What are Steroids?

Steroids are actually currently in place to treat medical conditions in both men and women. Men with low libido, hair loss, erectile dysfunction, or otherwise low T levels can be prescribed creams, gels or pills to take to correct these issues, with many men feeling back to their old selves within a matter of weeks.

While over the counter steroids aren’t approved for female use they are approved in certain medical scenarios with a doctor’s prescription. Women experiencing severely low libido issues, pre or post-menopausal women, or treating delayed puberty.

Must Read: 4 Diseases We Can Treat with Steroids

How Will Steroids Affect my Sex Life?

In most cases, steroids have no negative effects on the sex drive. Commonly testosterone will up your libido and cause you to have harder and longer lasting erections. These effects will also give you more drive in the bedroom that will affect everyone differently.

While rare, it can have adverse effects. If you find that instead your sex drive is reduced you should consult with your medical practitioner. You may need to consider using different steroids or stop altogether to avoid any long-term damage.

Must Read: What Are The Best Drugs For Pro-Sexual Effects?

Are Steroids Addictive?

Are Anabolic Steroids Addictive

Steroids are actually considered addictive because they do come with withdrawal symptoms. While most users are able to avoid any long-term addiction symptoms if you have any mood disorders like depression, ADHD, bipolar disorder, you should probably avoid steroid use altogether as the withdrawal symptoms can become overwhelming in these individuals.

Withdrawal will happen during your off-weeks and each cycle can become more intense. These symptoms will include restlessness, sleeplessness, fatigue, reduced sex drive, loss of appetite and depression.

You can reduce your risk of withdrawal by shortening your on-weeks during your steroids cycle and take a longer amount of off-weeks. Also, consider lowering your steroids dose or only taking one steroid at a time instead of a stack.

Must Read: Are Anabolic Steroids Addictive

What To Do Pre-steroids?

Orals or Injected Steroids?

Before starting any steroids you’ll need to make sure your body is physically prepared. It’s important that you make sure you’ve gotten far enough in your bodybuilding that you’ve made every “natural gain” possible first. While it can seem like a good idea to start taking steroids right away it’s not uncommon to wait 6 months to a year as you build up your body.

Another important component of making sure you’re ready is to have a near perfect diet routine. You’ll need to make sure you’re getting the right combination of proteins, carbohydrates, and fats for your body and that you’re getting the proper amount of vitamins and nutrients to support the increase of hormones on your body.

What To Do Post-Steroids?

Most Aromatizing Steroids

It’s important that if you’ve been a long-term user of steroids that you don’t just stop taking them cold-turkey or you’ll probably be left with terrible withdrawal symptoms. You’ll want to wean yourself off your dosage by lowering it considerably and taking it for a week or so to give yourself time to get used to fewer hormones in your system.

You can even do this for a period of on and off weeks if you’ve been used to taking a very high dose or advanced stack. Don't forget to take Tamoxifen or Arimidex for anti-estrogen effect, it is really important.

Steroids are known to be both safe and effective when taken by the safety conscious individual. You can expect your body to gain considerable muscle with an incredible drive.

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The History Of Steroid Use By Athletes

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

1 week ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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