Steroids

Steroid Use In Young People

Published

11 years ago

June 25, 2013

Zizou

Nowadays, steroidal supplementation doesn't surprise anyone. With high school students and goings through all ages, steroid use in young people to enhance body performance has increased. Statistics show that 5-6 % of boys and 4,6% of girls, more than 1,5 million students, are taking steroids. This number doesn't cover the percentage of those who do not want to reveal this fact. In the same statistics offered by Denisonian University, at the top of drug usage trends among young people, steroids hold the 5th position. More popular than steroids are protein supplementation drugs (9,4 million students), alcohol, other muscle-enhancing drugs ((2,9 million students), and marijuana.

The Good and Bad In Steroid Use

There always has been a lot of stereotypes related to steroid use. Most of them are wrong but continue to be spread by mass media. The reason that steroids are used mainly among more persons is strongly related to their effectiveness in increasing muscle size, strength, and stamina. Namely, for this reason, they have become so popular among young people. The same research came up with an impressive fact: the medium starting age for taking steroids is about 15 years old. For dietary supplements, this threshold is even lower at -11 years.

All this information is meant to give alarm signs for American society. Most people will say that the government should take more control over the use of steroids. But this alone will never work. Why? The same statistic answers: 85% of kids reported having never discussed the danger of appearance and enhancing performing drugs with parents, a teacher, or a coach.

Negative Effects

Steroids are a type of hormone that is naturally produced by the body or can be taken as medication. They treat various medical conditions, including delayed puberty, some types of impotence, and some types of breast cancer.

There are many health risks associated with steroid use. These risks increase when they are not used in the correct dosages or if they are taken for an extended period. It is essential to consult a doctor before taking steroids and follow their instructions closely.

Like any other drug, steroids can lead to serious health issues if taken improperly. A person younger than 18-20 is not recommended to take steroids because they might affect their body development. When it comes to teenagers, there is no allowance for using steroids. The reality is that these drugs earn more notoriety in this age category. Consequently, we all have the same question: how to minimize this new trend?

How to prevent steroid use in young people

Nobody said that there are no solutions for this. There always have been ways to prevent steroid use among teenagers. But it requires effort and education. And first of all, of the parents. We all know that the use of steroids in the USA is prohibited. They can be purchased only with prescriptions in a minimal range. So, now is parents' turn to get informed about what steroids are and, most importantly, talk with their kids about it. A teacher or trainer must do the same in schools or classes.

Steroids provide excellent results and are safe if used by adult people correctly. Teenagers or young people are more likely to be blinded by the benefits of steroids and pay less for proper usage. The aim to get a shape that everybody will admire is very strong, and young people overlook its dangers. Parents should always advise their kids about the risks steroids carry on. Many do not even realize their kid has a problem unless there are visible side effects.

The data offered by Denisonian University revealed a significant problem that must open the eyes of the parents and not only regarding the abuse of steroids among young people. Since just 15 % of young people have discussed steroid supplementation with one of their parents, a teacher, or a trainer, there is a significant lack of communication. Filling this gap with truthful and helpful information about anabolic steroids is the primary step toward reducing this trend among young people.

Steroid Use In Young People and Society

I think steroid usage among young people is a severe problem in our society. Nowadays, a small percentage of adult people are happy with the way they look. Magazines invade us with beautiful stars and tell us what a nice body looks like. We are less ourselves and struggle to get a closer look at one-star celebrity mothers. In this battle, we are ready to use all our resources to be a winner. The worst thing is that many people begin not to feel the edge of reality.

Young people are caught in this trend if adults can compare this time with long past ones. For them, a nice body is a ticket to success. And they are not ready to work hard to get it when there are devious pathways. That's why it is tremendously essential to increase their awareness about the rise of early steroid consumption.

Steroid Use In Young People's Popularity

The popularity of anabolic steroids will continue to rise. Unless until will be created, other more effective and less dangerous compounds. Steroids are too practical for building muscle mass and size to be ceased quickly. People will always search for ways to get them and always succeed. Since the market always comes with new formulas and ideas to fulfill this sector.

The better would be to inform people about the risks when misusing steroids. Make them understand that steroids, like any other drug, must be administered carefully and follow some special rules. Only then will people be much safer when taking steroids and using them with the most considerable awareness.

Overall

Young people are advised to take steroids cautiously to avoid serious side effects. It is best to consult with your doctor or coach before embarking on taking steroids for muscle building. It is also good to research the steroids you plan to take first. The internet is full of information that should guide steroid use in young people. Finally, our blog has excellent articles and guides to help you make informed decisions concerning steroid intake.

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Zizou

Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

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As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

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1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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