Steroids

The Effects of Steroids Use on Blood Lipids

Published

12 years ago

November 30, 2012

F Kyle

There are many side effects associated with steroid use. However, most of them are exaggerated and are not scientifically based. Over the years, steroids have gained new stereotypes that are unfounded, including their effect on blood lipids. One of the side effects of steroids is that steroids lower the density of good cholesterol ( lipoprotein cholesterol HDL) and raise the level of bad cholesterol (LDL).

Good cholesterol brings unused cholesterol to the liver, which is broken down, protecting the arteries. Bad cholesterol has the opposite effect of a good one. So, let’s see further what science says about the influence of steroids on blood lipids.

Blood Lipids Vs. Steroids Research Is Paramount

The best way to show it is to look for some researchers that show the relationship between steroid use and the level of good cholesterol in the body. Some time ago, a group of scientists undertook to examine bodybuilders who use steroids. The main goal was to find out how they affect the blood. Also, scientists sought to detect the blood abnormalities associated with the typical bodybuilding diet.

Must Read: Bodybuilding Diet Myths

So, scientists recorded the athlete's daily menu for three consecutive days and took a blood test. On average, athletes take 25 to 250 mg daily of oral or injectable steroids. Regarding the diet, it was a typical one.

Bodybuilders received 49% percent of their daily calories from carbohydrates, 22% from proteins (about 2.7 grams per kilogram of body weight), and 29% - from fat. Here, it has to be mentioned that these athletes' cholesterol dose was 2.8 times higher than the recommended norm.

They have also taken from 100% to 600% of the recommended daily doses of medical vitamins and minerals. It was strangely enough to detect that, on average, the blood composition remained within normal limits. Only the proportion of good cholesterol in the overall cholesterol deviated from the normal, positive range.

What The Science Says About Steroids and Blood Lipids

Surely, judging by the result of this experiment, it doesn’t mean that steroids can be taken without health risks. But, have to be taken into consideration the medical condition of any bodybuilder before getting involved in taking steroids. Thus, if the bodybuilder is genetically predisposed to heart disease, even a small increase in the level of cholesterol can cause thrombophlebitis, heart attack, or other serious diseases.

On the other hand, an overloaded diet with carbohydrates, protein, vitamins, and minerals has no negative impact on the blood or steroids. According to the results of this experiment, the situation is quite opposite.

Bodybuilding is that environment that protects bodybuilders from the adverse effects of steroids and systematic overeating. Big weights turn the physiology of bodybuilders into a special mode when their bodies are ready to grind any alien biochemistry. In any case, the experiments refute the common myth that bodybuilders have walking disabilities.

So, many people assume that athletes who take steroids have a big risk of cardiovascular disease. But, strangely enough, it was not detected in any case that was confirmed by doctors as having the cause of death steroid use.

Must Read: What Statistics Say About Anabolic Steroids Use in Professional Sports?

Moderation Is Key

If you tell me that we will have to look at the future and see what will happen to people who take steroids now, here is the answer: Many bodybuilders, powerlifters, and other athletes have taken steroids for years already. They all must be dead if the myth about steroid use is true.

Moreover, almost all old bodybuilders are in great shape and have no important health issues. But what will happen if you take increased steroids for long periods? There were reported cases when androgen was taken for a very long time- six months of the year. And even in this case, the negative side effects were either minimal or unobserved.

For example, the World Health Organization has studied testosterone enanthate (mild androgen) as a male contraceptive. The experiment involved 271 people from 7 countries. Once a week for years, they were injected with 200 mg. Each man received about 10,000 mg, and the drug has been a very effective contraceptive. In this case, the side effects were minimal and completely reversible.

Another convincing example is that teenage boys with hypertrophy of growth have taken weekly injections of 250 mg of testosterone enanthate throughout the year. Approximately 10 years after treatment, all patients' testicular size and reproductive ability fully comply with the norm.

Also, recently, in the British Medical Journal, it was reported that ten weekly injections of 600 mg of the same drug cause a significant increase in muscle "mass" in men who practice bodybuilding and those who do not.

None had a noticeable change in triglyceride levels, the "good" and "bad" cholesterol. Meanwhile, the dose they received ten times exceeded therapeutic doses and three times the contraceptive.

Our Take on the Effect of Steroids on Blood Lipids

All these examples are meant to prove that steroids are not always harmful. And there are many other cases when the use of steroids has a good impact on health. As you see, compelling evidence confirms the myth about the mortal danger of steroids. No doubt, every time a person decides to use steroids, he takes some risks that he needs to be aware of.

Must Read: Golden Rules of Steroid Use

But before concluding, it is necessary to determine exactly the extent of this risk. Frankly, the risk of death in an accident is much higher than that of using anabolic steroids. But this does not mean that we have to avoid all risk situations.

Some important criteria define the risk of anabolic steroid use. Namely, it is about the type of steroid you will take, the length of cycles, even the number of breaks between cycles, and the heredity of an athlete.

To minimize side effects, doctors began advising athletes to take steroids. The delaying tactic does no credit to physicians and scientists. It is obvious that steroid abuse is unacceptable, but we will not achieve anything by banning it. The best solution is an open and honest conversation about the consequences of using steroids.

Take Away

There are millions of people taking steroids without interfering with their blood lipids. The number of people who smoke or consume alcohol is quite high, but these vices are not as blamed as steroids are. So, think twice, and you will see that smoke and alcohol are more dangerous than steroids, and despite this, they continue to be popular nowadays. Moreover, steroids must be seen as any other type of drug, and incorrect use can trigger serious side effects.

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

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