Steroids

The Five Basic Stipulations of Proper Steroid Cycles and Responsible Steroid Use

Published

7 years ago

January 5, 2018

Zizou

Anabolic steroids are technically known as steroids. They are drugs that have similar effects to dihydrotestosterone and testosterone in the physique. In addition to that, they are responsible for the increase of protein synthesis in the cells. This even results in the increase of cellular tissues in the muscles.

Steroids Used in the Medicine Field to Stimulate the Appetite and Bone Growth

Steroids were once isolated and synthesized. And then, they are used therapeutically in the field of medicine to help stimulate appetite and bone growth. They help treat chronic conditions like AIDS and cancer.

And for as long as they are combined with an adequate diet, they can help increase the weight of the body and lean mass. They help gain muscular strength along with a proper diet and high-intensity exercise.

Health Risks are Associated with the Long-Term Use of Anabolic Steroids

In the long run, health risks are often associated with the long-term use of anabolic steroids. The effects include damaging changes in the cholesterol levels, high blood pressure, acne, liver damage and more.

There will also be hormonal imbalances like testicular atrophy and gynecomastia. The use of steroids in bodybuilding, racing, and sports are very much controversial.

This is due to the adverse effects that are brought by it to users. Below are the five basic stipulations of proper steroid cycles and responsible steroid use.

Must Read: What Are the Risks of Using Steroids?

The Off-Cycle Period Must be Six Weeks Long

If you will ask how long you need to be off the cycle of using steroids, it should follow the rule of bodybuilders. It should be exactly the same as the time you are using steroids. But, there are those who often cheat and who do not stay off for the suggested time.

This is because they are forced to go back to steroids so they not to lose weight. In this case, it is suggested to keep away from steroids for about six weeks. This will provide the pituitary axis an opportunity to restore its cholesterol levels and turn them to normal levels.

Must Read: Off Time Between Steroids Cycles During Testosterone Replacement Therapy

In a short time period of rest between cycles, others take herbal supplements that help detoxify their digestive system. This six-week therapy will help recover the body from the production of testosterone. Cleansing will help keep the spleen, kidneys, and liver healthy.

Injections Sites must Be Rotated

Benefits of Injections

There are steroid users who just stick to their favorite spot for a steroid injection. If this will always be the case, it may end up with an abscess. With developed scar tissue, it may become difficult to inject into that area. In addition to that, oil-based steroids need to be drawn up in a twenty-two gauge needle.

It should be a 1-inch length. Water-based steroids can be injected with the use of a twenty-three to twenty-five gauge type of needle. The rule to follow is not in injecting more than two milliliters of liquid into the small muscles or deltoids.

For a higher amount than two milliliters, it is said that glutes are even more appropriate. Inject 1ml every ten seconds. You will have to leave the syringe for about ten seconds right after you have finished.

Keep In Mind Long-Term Goals

There may come a time in your life when you throw away the reasons why you use steroids. You just want to hit it a high dose. You need to keep in mind that your health is important.

Your body is a durable and incredible machine with its limitations. If you will sacrifice everything for the sake of bodybuilding, you will need to be in control.

You will be able to enhance your relationships and life if you use it with wisdom. If your goal is to become an expert bodybuilder, keep in mind to balance it.

Never Skip your Visits to Doctor

Doctors Prescribe Steroids

You need to keep in mind that you need to maintain your inner health. If you are a bodybuilder, you need to do something about your illness, if there is any.

You should maintain your inner health. You should disregard it spending thousands of dollars for you to feel and look great.

Never forget to keep in Mind the 3 Components of Fitness

If you want to benefit the most from steroids, you need to keep the 3 components of fitness in check. You need to incorporate in your daily routine muscle strength w/ endurance, flexibility cardio and stretching exercises and cardio-vascular health exercises.

These will help you to achieve your optimum health while you are on steroids. As you increase your cardio exercises, you will effectively manage your body’s cholesterol levels. Frequent stretching will also help the body’s circulation.

Your cholesterol levels will also be brought back to their normal state. This is possible as you incorporate cardio workouts and the right nutrition. You also need to eat fish and lean meat.

Must Read: 20 Rules to a Better Body

Other Things to Consider in Mind

Stretching 3 Times in a Week for About 20 Minutes Will Help

It is further recommended to do some stretching exercises 3 times a week. The exercises should be about 20 minutes. These will help you tighten up your muscles. Thus, these will help prevent injury and promote flexibility.

Do not be Disorganized or Lazy

It is important not to become disorganized or lazy. That’s because some men forget to eat the right quantity of calories. They also do not sleep enough and they do not drink enough water.

They just really are training the hard way. All they want is for steroids to do the work for their own good. This lazy training will only rob you of maximum results and potential gains!

Conclusion:

Steroids may have adverse effects. But, through discipline in following the five basic stipulations of proper steroid cycles and responsible steroid use, maximum results will be obtained in the end!

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Zizou

Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

Don't Miss: How to Manage Joint Stiffness While on AAS

It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity