Steroids

Thyroid Hormones For Fat Loss In Women

Published

10 years ago

January 28, 2015

Zizou

Thyroid hormones play a significant role in regulating metabolism and can impact body weight and fat loss. However, using thyroid hormones for fat loss in women or anyone else should only be done under the guidance and supervision of a qualified healthcare professional. Self-administering thyroid hormones can have serious health risks and is not a safe or effective way to lose weight.

Here are some important things you need to know about thyroid hormones:

Thyroid Function

The thyroid gland produces two primary hormones, thyroxine (T4) and triiodothyronine (T3), which are key in regulating metabolism. When there is an imbalance in these hormones, it can affect metabolism and potentially lead to weight gain or difficulty losing weight.

Hypothyroidism

Hypothyroidism is when the thyroid gland produces insufficient thyroid hormones. Symptoms can include weight gain, fatigue, and difficulty losing weight. In such cases, healthcare professionals may prescribe synthetic thyroid hormone replacement therapy, such as levothyroxine, to restore normal thyroid function.

Hyperthyroidism

Hyperthyroidism is when the thyroid gland produces an excess of thyroid hormones. This can lead to weight loss, increased metabolism, and other symptoms. Identifying and treating the underlying cause of hyperthyroidism is essential, as simply using thyroid hormones for weight loss can be dangerous.

Risks of Self-Medication

Self-administering thyroid hormones can be dangerous in treating hypothyroidism or for weight loss purposes. It can lead to serious health complications, including heart problems, bone loss, and other adverse effects.

Individual Variation

People's responses to thyroid hormones can vary widely. What works for one person may not work for another, and improper use can lead to health problems.

Healthy Lifestyle

A balanced diet and regular exercise is the most effective and safe way to lose fat and maintain a healthy weight. A healthcare professional can guide a personalized weight loss plan.

Consult a Healthcare Professional

If you suspect you have a thyroid disorder or are struggling with weight issues, it's essential to consult a healthcare professional for proper evaluation and guidance. They can diagnose any thyroid conditions and recommend appropriate treatments if necessary.

Real Life Scenario

A 40-year-old woman claimed to be active in the sport. She started to join swimming competitions when she was a kid and eats healthily on organic foods. She, however, admitted her big appetite for eating after training is helpless. Also, she never really counts calories, but fortunately, with the sports she does, she never has an issue with weight or body fat. As years pass, she can’t keep off the fat and took T4 wrongly. The overdose of T4 has led her to bulk. The heart rate began to increase, but the fat loss program was effective, although it caused more trouble.

Then she tried T3, but this time, with a proper 100 mcg/day dosage. However, another problem occurred as the heart rate affected her training, and the fat loss program was no longer effective. She supported her training with fat loss supplements, including thyroid hormone.

But another question comes to mind: is it effective? And what about the difference between T3 and T4?

This woman’s case is a genetically gifted one. She can stay slim while having a big appetite. Not everyone can maintain a lean body while eating a lot and rely only on training. At the age of 40, the case is different. Our body will experience a certain degradation, and getting back a lean body might not be easy, like when you are 20. Hence, calories are the things to avoid if you want to lose fat.

Fat Loss Supplements:

Fat loss supplements may be effective for some people. It reduces your appetite released by the chemical substance in the supplement. In return, it raises the metabolic rate and the process. This significant loss of appetite causes an individual to eat less – and lose fat. The supplement products generally work like this.

Must Read: Supplements for Gaining Mass and Those For Muscle Definition

The T3 Effect

When you take T3, your food must ‘work’ to match the calorie-burning rate. This way, you don’t lose fat.

The T4 Effect

T4 is rather extreme or stronger than T3. And you will have fat loss.

Thyroid Hormones: Don’t Overdose it

It is important to note that thyroid hormones must not be abused. Once you overdose, it is hard to recover. The powder is not recommended; however, if an individual needs to take it, it must be in a very small dose and prescribed by a nutritionist if possible because there must be an exact 100% certainty.

Some women have been reportedly gaining weight, which is a noticeable sign that they have overdosed on the thyroid. Even when they have struggled, they can’t figure out why. The wrong dosage causes thyroid impairment, slowing down your rate.

The Recommended Intake of Thyroid Hormone:

A healthcare professional should determine the dosage of thyroid hormones (T3 and T4) for women looking to lose weight or manage their thyroid condition based on individual needs and medical history. Self-administering thyroid hormones for weight loss without proper medical guidance can be dangerous and unnecessary.

Here are some tips on T3 and T4 and their roles in thyroid function and metabolism:

T4 (Thyroxine): T4 is the primary hormone produced by the thyroid gland. It is relatively inactive but is converted into the more active T3 in various body tissues, including the liver. T4 medications are commonly prescribed for hypothyroidism (underactive thyroid).
T3 (Triiodothyronine): T3 is the more biologically active form of thyroid hormone. It plays a crucial role in regulating metabolism and energy production. In some cases, healthcare providers may prescribe T3 medication (liothyronine) in addition to or instead of T4 for certain thyroid conditions.

When it comes to weight management:

Hypothyroidism: If a woman has been diagnosed with hypothyroidism, she may be prescribed T4 (levothyroxine) medication to restore thyroid hormone levels to normal. The goal of treatment is to alleviate symptoms of hypothyroidism, such as fatigue, weight gain, and cold intolerance, rather than using thyroid medication solely for weight loss.
Weight Loss and Thyroid Medication: Using thyroid hormones, whether T3 or T4, as a weight loss tool, is not recommended and can be dangerous. Inappropriate use of thyroid hormones can lead to hyperthyroidism, which can have serious health consequences, including heart problems and bone loss.

It's important to emphasize that thyroid medication should only be prescribed and adjusted by a healthcare provider based on thyroid function tests, medical history, and symptoms. If you suspect you have a thyroid issue or are experiencing difficulty with weight management, consult a healthcare professional for a proper evaluation and treatment plan. They will consider the appropriate T3 and/or T4 dosage based on your specific needs and monitor your progress to ensure safety and effectiveness.

What Are the Appropriate Dosages?

Here are some general guidelines for dosages, but it's essential to follow your healthcare provider's recommendations, as they will determine the appropriate dosage based on your weight needs:

Levothyroxine (T4):
- For hypothyroidism: The typical starting dose for adults is 25-50 micrograms (mcg) per day, with adjustments made based on blood tests and symptoms. The goal is to reach a stable TSH (Thyroid-Stimulating Hormone) level within the normal range.
- Maintenance dose: The average maintenance dose for most adults with hypothyroidism ranges from 75 to 150 mcg per day, although it can be higher or lower depending on the individual.
Liothyronine (T3):
- T3 is not typically used as a standalone treatment for hypothyroidism but is sometimes prescribed with T4 medications when necessary.
- When used in combination therapy with T4, a common ratio is 1 part T3 to 4 parts T4 (e.g., 5 mcg T3 with 20 mcg T4). The specific dosages should be determined by your healthcare provider based on your condition and response to treatment.
Hyperthyroidism:

In cases of hyperthyroidism, the goal is typically to reduce thyroid hormone levels. Your healthcare provider would determine the dosages of antithyroid medications (such as Methimazole or Propylthiouracil) and adjust based on your thyroid hormone levels.

Caution!

It's crucial to take thyroid medications exactly as prescribed and to follow up with your healthcare provider for regular blood tests and monitoring. Thyroid hormone replacement therapy is highly individualized, and the correct dosage can vary widely from person to person.

Additionally, certain factors can affect the absorption of thyroid medications, such as other medications, dietary habits, and gastrointestinal conditions. Therefore, you must inform your healthcare provider about any other medications or supplements you are taking and any changes in your health status.

Never adjust your thyroid medication dosage without consulting your healthcare provider, as improper dosing can lead to adverse effects or inadequate treatment of thyroid disorders. Always seek guidance from a qualified medical professional. In summary:

The best dosage is less than 50 mcg/day for T3. You need to divide it into 3 doses.
The best dosage of T4 is less than 200 mcg/day.

T4 vs T3:

T4 has a longer effect when used than T3. Hence, it is preferable to take T4. However, for some individuals, T3 is proven to be more effective. People find that T3 is more convenient in terms of conversion.

Thyroid Affects Most Women:

There are many reasons why women have thyroid issues, and here are some of the factors

Pregnancy
PMS
And per menopause

The calorie intake must be well monitored. The dose of thyroid hormone needs to be a certain number allowed because it will affect the metabolic rate.

MUST READ: Best Anabolic Steroids For Women

Overall

In summary, thyroid hormones are essential for regulating metabolism. They can influence body weight, but using them for fat loss should only be done under medical supervision when diagnosed with a thyroid disorder. Self-medication or misuse of thyroid hormones for weight loss is unsafe and not recommended. A holistic approach to weight management, including diet and exercise, should be the first defense in achieving and maintaining a healthy weight.

Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

Don't Miss: How to Manage Joint Stiffness While on AAS

It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity