Steroids

Top 8 Mistakes People Make With Steroids

Published

11 years ago

February 26, 2014

Zizou

Steroids use is safe as long as you perfectly know what you are doing, what problems may occur and what results to expect. Unfortunately, not all those who go this way are totally aware of what steroids are about, the main concern is how big they will become after cycle end up.

Such ignorance may cause a range of health problems, some of them having a catastrophic effect on your body. Today we gonna list the most common mistakes most of those who decide to enhance body performance through the use of drugs do and methods to prevent them.

1. Not Getting Enough Education About Steroids:

Not getting Enough Education About Steroids

With steroids, things are bit complicated than many other drugs. It is not enough to read the label and get a general image of how these steroids have to be administered to fully benefit you. There are many other details that have to be taken into consideration, and then you got a clearer picture.

Must Read: The Science of Steroids

You need to know what certain types of steroids work for, how to mix them, which of them are for cutting, bulking or increasing them, or better saying, how to stack them to get one of these results. Before getting involved in steroid use, make sure you know all steroids use-related risks, how to handle them, what to take to minimize or to keep under control. There are no one aspects more important than other, all of them have to be taken seriously and analyzed in depth. Only so, you will be able to run an effective cycle without damaging your health.

2. Taking Steroids too Early:

Taking Steroids too Early

The use of steroids among young people is a real problem and this trend seems to stay linearly with every year. Resorting to steroids to improve body shape has not to occur earlier than 21-22 years old. Until this age, young body is a developing stage, when natural testosterone level is high, being no need for elevating it artificially.

The usage of steroids at young ages can cause an irreversible side effect, like impotence and also have the bad influence on mental health. Therefore, NO steroids allowed until body reach mature and development are over.

3. Being no Physically Prepared for Begging Steroids Usage:

Being no Physically Prepared for Begging Steroids Usage

You have to be in a good athletic mood to be able to get best results from steroid use. Anabolics potentiates the muscle building process when you have the right training foundations.

In all other cases, the gains will disappear once the cycle is over and you just put yours at health risk in vain. So, you need a good physical preparedness. Not only for training hard in the gym, but also to manage to keep on the muscle mass gains made over cycling.

4. Taking Steroids For too Long Time:

Taking Steroids For too Long Time

The safer are short steroid cycles, but these are the less effective. That’s why most of the bodybuilders go with longer cycles, up to 12 weeks. More than this, there are people who even don’t interrupt steroids consumption at all, making use of “bridging method” (off period are filled with mild steroid). The longer is the cycle the higher chances to damage your health, while the uninterrupted use of steroids has terrible effects on the liver and kidney.

Pay attention to side effects occurred over the cycling. They are telling you that your body is not ready to handle more steroids, and time is to stop taking them. The good news with steroids is that side effects disappear once the use is ceased.

5. High Dosage Steroid Administration:

High Dosage Steroid Administration

Not all roids work on the principle “the more you take, the better the results”. Some of them do, but in all other cases, excessive use of steroids leads to health problems and not bigger muscle at all.

Our body can only use a limited amount of testosterone so that everything comes beyond this limit is turned into estrogen. This means gyno, water retention or testicular shrinkage problems. Who want it? Nobody. So, use safe dosage and if altered with proper training and diet, the results will be more than impressive.

6. Poor Training:

Poor Training

When being on steroids, muscles have to be stimulated at maximum. Working out using regular weights is not enough. Use heavier weights and increase the progressively. Work out intensely, push yourself over your limits and amazing gains in muscle mass will be achieved.

Must Read: Weight Training According To Your Body Type

7. Use High-Quality Steroids:

Most Aromatizing Steroids

Stay away of low-quality gears sold at a very low price. A high-quality product cannot be on sale for several dollars. Carefully choose the store you buy from and make sure they sell only genuine good quality gears. To find one, lookup for users review and don’t be shy to ask via email where the roids come from and who is the manufacturer. The more questions you have and get clear answers to them, the more reliable the steroid store is.

Counterfeit steroids may be underdosed, contaminated, expired or even contain another gear than the one mentioned on the label. Check the label and make sure the components and its percentage are clearly established and the expired date is visible. Measure twice and cut once and you will not be wrong.

Click on the Banner Below to get Best Steroids Legally:

8. Poor Die:

Poor Die

A high in calories and proteins and low-fat diet have to be followed when being on steroids. A deficit diet will not support the heavy training you are performing to build muscle mass. Make sure you eat right, healthy food spread in 5-6 meals throughout the day.

You can be safe while taking steroids if you have in mind the mentioned mistakes that everybody has to avoid. Please, don’t limit to only this information and find out more details on each of them. In our steroids rubrique on this blog, you will get precious insights about roid use in general and each aspect of cycling in particular.

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Zizou

Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity