Steroids

Top 9 Best Steroids to Take

Published

12 years ago

January 5, 2013

F Kyle

When we talk about best steroids, the majority of them include the best anabolic steroid for building muscle mass, or for cutting and with minimal side effects on your body. If you are a novice in steroid community you would find tops very useful, as they give you a general idea of what kind of steroids best work for you.

Also, you will learn to choose them depending on your goals (cutting, bulking, and strength) and see the main advantages of each of them. Especially popular are steroid tops on forums or communities where people come together to share their steroid use experience.

This adds more value to all shared information comes from user experience and is not just exposed there from the theoretical point of view. Further, we will present you Top 9 most effective anabolic steroids recommended for use.

They were included in this top based on effects on muscle growth, low toxicity level, ability to keep gains after steroid ceasing, and other important features.

# 1 Best Steroids On the List: Testosterone

It would not be a surprise to anyone that the first place on our list is taken by Testosterone. Regardless of what is your goal when setting a steroid cycle – cutting, bulking or increasing strength- testosterone should be included in it all the time.

TESTO-MAX >> HERE

In other words, it represents the base of each steroid cycle. You cannot go without it, which means it is indispensable in any course. Of course, there are different esters of testosterone, but all of them have the same base testosterone. Test is Test.

Must Read: The Best 8 Weeks Testosterone Only Cycle

There are three types of testosterone you will likely use: cypionate, enanthate, and propionate. For cutting, steroid cycles are used for testosterone cypionate or enanthate. The last one is also very useful for just maintaining your muscle mass, and its mostly used for cutting cycles and its effect is felt more rapidly.

Related Article: How to take Testosterone for Powerlifting

If you want to bulk lean muscle mass of your body than you should include in your steroid cycle testosterone enanthate. It works great for this purpose. A dose of 500-600mg per week is great for a middleweight person. Pin the testosterone 2 times a week, with 250mg per dose. A cycle of 10-12 weeks is very good for a newbie user.

# 2: Anavar (Oxandrolone)

The second in our list is Anavar (oxandrolone). Most of the bodybuilders use it during a cutting cycle, but most of them do not know that that it works perfectly for increasing strength and compound lifts. Still –what you need to know is that Anavar is one of the best anabolic steroids for cutting overall.

ANVAROL >> HERE

Some steroid cycle protocols for cutting utilize a stack of Anavar and Winstrol together, but again nothing works best with Anavar than test enanthate or Cypionate. Never forget to cycle test Enanthate! Anavar is also often used by girls, it helps reduce body fat and is arguably the safest anabolic steroid for women.

#3: Winstrol

Winstrol or also called Stanozolol is an oral steroid and considered one of the most effective among the wide range of anabolic steroids. It is perfect for cutting, but can be also included during bulking cycles as it increases muscle mass, and hardens the appearance of your body giving it a “dry” look. It has some very important side effects which every user has to monitor carefully. Among them are dry joints and acne.

WINSOL >> HERE

The best steroids stacked with Winstrol are Anavar and also Testosterone propionate. Such cycles will help you to get rid of extra fat in a great way, giving your body a lean muscle mass look.

#4: Trenbolone

Trenbolone is the 4th on our list. On the market, you will find 2 types of tren - Acetate, and Enanthate. This steroid has gained some other names during the time. That’s why when you encounter trenbolone Enanthate, or Parabolan - know they are the same Trenbolone.

TRENBOLONE >> HERE

It is arguably the best steroid ever, and most of the bodybuilders know it. It helps to lose big amounts of fat, and gain instead big amounts of muscle mass. There is no doubt that Trenbolone is the strongest steroid, which gives you amazing results while following a protein and carbohydrate-rich diet.

It will give you some aggression too, which is seen as a benefit in the gym when you’re pushing heavyweights. That being said, Tren has serious downsides that each bodybuilder should be aware of. Taken in big doses and for a long time, Trenbolone damages your liver and heart.

The optimal duration of a Trenbolone cycle is maximum of 10 weeks. After this, I recommend taking a break of 20 weeks. And this is serious since abuse can cause irreversible side effects.

#5: Deca Durabol

Deca Durabolin (nandrolone decanoate) is the most used injectable steroid for bulking up muscle in bodybuilding. Its affordable price makes it very popular among bodybuilders. If you want to build great muscle mass than you can opt for Deca-Durabolin as it has minimal or even no side effects if you follow recommended doses, duration of the cycle and right frequency of the injections.

DECADURO >> HERE

Overwise, you risk developing gynecomastia or water retention. Gynecomastia can be circumvented by including in your steroid cycle Testosterone. In other cases, you just need to follow the right way of using Deca-Durabolin.

It is very important to know that during Deca-Durabolin cycle you have to follow a rich diet and workout muscles you want to grow muscles. Without the right nutrition and heavy training, Deca-Durabolin will not give you wanted results.

Related Article: Deca Durabolin Steroid Cycle

#6: Dianabol (Methandienone)

Dianabol (methandienone) couldn’t miss this list, as it is the first steroid produced ever in the United States for popular use. It is an oral bulking steroid, whose effectiveness is still like no other steroid despite being one of the oldest compounds used in sports history.

D-BAL >> HERE

Each bodybuilder who has steroid experience has likely used Dianabol, as it is included in all bulking steroid cycles. It also helps to increase strength, thus making your lifting training more effective. Dianabol helps you to increase muscle tissue, and not watery or fat deposits.

Dianabol use can cause water retention, but you can get rid of it by taking Nolvadex or Proviron in conjunction if water retention is an issue for you.

#7: Equipoise

Equipoise or Boldenone is great steroid for bulking up as it increases appetite and stamina. In the other hand, because of these effects, it is not advisable during a cutting cycle. In the beginning, Equipoise was used on animals, but with time it begins to be used in human for getting lean mass gains.

It doesn’t aromatize, and this makes it very effective. For great results, Equipoise has to be taken in a dose of 400 mg weekly and not less.

#8: Sustanon

Sustanon (testosterone blend of cypionate, enanthate, and propionate) highly used as it greatly increase strength and muscle mass. It is composed of several testosterone estrogens, which make it very effective than using each of these estrogens apart. Sustanon has an effect right in the day of injection and is active during three or four weeks.

TESTO-MAX >> HERE

It has lower water retention and doesn’t aromatize as much as Testosterone Ethanate or Cypionate do. Sustanon greatly works even for an advanced bodybuilder in small doses.

Usually, Sustanon injected once a week, but the break between doses can be up to ten days. Novice bodybuilders can take 250-100 mg per week, while advancer can go for bigger doses.

Related Article: Sustanon 250 For Building Muscle Mass

For great effects, Sustanon can stack with Deca-Durabolin, Dianabol, Winstrol or Primobolan.

#9: Anadrol (Oxymetholone)

Anadrol (oxymetholone) is a cheap bulking steroid, but with many serious downsides. When abused it may damage your liver. For this reason, the Anadrol cycle is no longer than 5 weeks. During such a cycle you can gain up to 10 Ibs or even more.

ANADROLE >> HERE

Another disadvantage of Anadrol use is that you will lose more than half of your gains after steroid ceasing. This happens because muscle gains attributes to water retention, and not a growth of muscle tissue.

Related Article: Anadrol (Oxymetholone) For Muscle Growth

Overall

This is our top 9 best steroids. Keep in mind that for great results you should follow the right nutrition and heavy workouts. Do not be lazy and rely only on steroids for bulking up muscle mass. There will be no results if you choose this way. Steroids will help you to increase muscle mass, but they do not replace workouts at all.

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

Don't Miss: How to Manage Joint Stiffness While on AAS

It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity