Steroids

What To Know About Testosterone

Published

12 years ago

March 12, 2013

F Kyle

What to Know about Testosterone

Testosterone and bodybuilding have gone hand in hand for decades because of its versatility and easy absorption into the body. Testosterone is the most common form of anabolic steroid and what all others are modeled after. Because it’s a necessary hormone in the body it’s considered both safe for use in medical conditions and for recreational use.

Bodybuilders can expect testosterone to boost their physical appearance and their stamina and endurance during work outs. These affects combined with how easily one can add testosterone to their routine makes it the go-to steroid for bodybuilders.

It’s important to know that we refer to all anabolic steroids in this article as “testosterone” because all anabolic steroids are designed to simulate testosterone. This guide is an overview of testosterone and products designed to mimic it in the body.

What role does testosterone play in the body?
Testosterone is a natural hormone typically attributed to males though it is found in both men and women, and even animals. It is produced in the sex organs of both genders, the testes for men and ovaries in women although men produce it at much higher levels. It allows humans to develop during puberty and plays a key role in defining our body shapes, sex lives and emotions through puberty and as we age. Testosterone works almost like a hormonal version of caffeine in the body. It can boost all parts of your body like muscle mass, hair growth, and mood.

Why take testosterone?
Testosterone is a growth hormone that stimulates muscle growth, increased strength, increased bone density and increased body hair. It can also play a key role in lowering blood pressure and cholesterol to decrease the risks of heart disease and heart attack.

It is especially helpful to take when bodybuilding so your muscles can get the most of a work out. If you’re looking to increase your muscle size as much as possible you’ll need to have a greater level of growth hormones in your system to support this extra gain, which is exactly what testosterone is for. Testosterone allows your muscles to expand with your strength and reduce fat levels for pure muscle gain.

How does testosterone help my work out?
By taking testosterone during your work out you give your body the greatest chance to build bigger muscles more quickly. During training your body produces low amounts of testosterone that are absorbed into the muscles after your workout to help repair the muscles. This repairing over time is what gives muscles their strength allowing them to come back stronger. Obviously the more testosterone you have in your body the more your muscles will not only repair to be stronger, but will become overcome with the hormone to also come back bigger.

How to use testosterone:
Testosterone is taken in what’s known as a “steroid cycle” which means it’s taken for a weeks of “on time” and then discontinued to let the body balance itself before continuing. Serious bodybuilders also take it in a combination stack, which means varying steroids taken in conjunction with each other during a cycle.

The great thing about taking testosterone for bodybuilding is that your body won’t have a refractory period, meaning if you find a dose that works for you; it will always work for you. While many users of testosterone will eventually up their dosage over time for increased muscle size, there will never be a point where your body requires a larger dose of it for continued maintenance.

What are the risks of testosterone?
While testosterone is a great tool for bodybuilding it doesn’t come without some risks. Some users will report mood swings, acne, breast growth and sleep pattern problems. These side effects are usually easily dealt with and the benefits are often considered to out-weigh those risks. One risk that will need to be closely monitored though is that testosterone is shown to raise the red blood cell count which means your blood can thicken. Many men go around this by donating blood to keep their blood cell count down.

Will testosterone hurt my sex drive?
The most frequently asked question about testosterone use is how it will affect a sex drive. The good news is that testosterone is shown to increase the libido instead of diminish it. So much so that it is frequently used as therapy for men with a low sex drive.

Women and testosterone:
Testosterone alone is currently not approved for women to use recreationally as most testosterone steroids come in too high of a dose for women’s bodies to handle. Even though testosterone occurs naturally in females as well as males, females produce a much lower amount of it making products created for men incredibly unsafe for the female body. Risks of use can include increased body hair, male pattern scalp hair loss, reduced breast size and irregular menstrual cycles. There is also a large risk of mood problems like anger, or sudden hostility.

What are some brands of testosterone supplements?
-          Optimum Nutrition Creatine Powder: This is a tasteless, odorless powder made to mix in with any drink. You can purchase it in many different dosages to fit into your steroids cycle or stack.
-          Universal Nutrition Animal Pak Sports Nutrition Supplement: This supplement is made to fuel your workout as well as build muscle.
-          BSN Noxplode 2.0: Noxplode 2.0 is designed to not only kick your workout into overdrive but also give you increased mental clarity, it even comes in several different flavors.
-          PureCap Labs Testosterone: Not only designed to help with workouts, but also to help correct sexual deficiencies.

Testosterone is a great tool for creating a high intensity work out with results to match. Many products are created in mixed powders or easily swallowed pills to fit in seamlessly with your routine or lifestyle making it your new go-to for bulking up. Whether it’s in the gym, the ring, or even the bedroom testosterone is your first line of defense for bigger, better muscles and stamina.

Up Next

Steroids: Frequently Asked Questions

Don't Miss

The 411 of Steroid Cycles And Stacks

F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

Comments

Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

Don't Miss: How to Manage Joint Stiffness While on AAS

It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity