Steroids

Workout On Steroids Routine for Pros and Newbies

Published

12 years ago

May 12, 2013

F Kyle

Muscle-building muscle workout on steroids is a bit different than you do it in the usual way. You must change your workout routine and diet to get the most from steroid cycling. High-intensive weight training, with high frequency, is the main character you work out on steroids.

How exactly should it look? We will talk further in this article. If you want to make your steroid cycle successful for you, gain significant amounts of muscle mass, and be able also to keep it once ceased, then you have to pay close attention to your workout planning. First, it is about your experience as a bodybuilder and a steroid user.

Must Read: How to Set up Your Own Bodybuilding Training Program

Workout On Steroid Users

We have two main groups here of people who work out on steroids. There are newbies and those who already have some bodybuilding experience. If you are not yet 20 years old or have less than one year of bodybuilding experience, then you are advised to wait to do any workout on steroids; if you meet this requirement, you can consider yourself a beginner steroid user.

Appropriate Training on Steroids Category

So, choose which category you belong to and stick to a training routine for beginners for advanced bodybuilders. All this time, you will have to pay attention to several factors that maximize your workout's effectiveness on steroids. If you work out on steroids to increase muscle mass, then you will have to stimulate your muscle mass to the maximum.

This can be achieved by gradually increasing the weights you work out on steroids. And also using supersets training elements. Use high-intensity training. But do not go with high loads right from the beginning of the steroid cycle.

Take it slow, and start with low-intensity training, your usual training, and gradually increase the intensity over the cycle. During every new training session, you have to work with heavier weights so to get your muscle overstimulated, which will provide strong muscle growth.

Must Read: The Do’s And Don’ts Of Low And High-Intensity Cardio

Suddenly increase in weight you work at the beginning of the cycle. It means there remains no room for further growth, and you risk getting injured. Generally speaking, you will have to increase the weights you train by 30% by the end of the steroid cycle.

This is the optimal percentage, but if you feel safe with higher weights, you are free to do it. Remember that you need to stay free of any injury beyond any muscle gains. Use the 3-day split workout training method as you work out on steroids.

This means that you have to classify all group muscles into three parts. Then, train each of them during a particular day. So, each group muscle will get an optimal load once in 4-7 days.

How Many Sets and Reps to Perform as You Workout on Steroids?

When it comes t several sets and reps, there is no significant difference from the usual workout on steroids routine. You can go with two. You can also do three exercises for each group muscle in three sets and 6-7 reps for each. Take up to a minute pause between sets if you feel necessary.

The advantage is that a workout on steroids improves the recovery time between sets. You can take shorter pauses if you can execute the next set. Using supersets is an excellent idea since they train your muscle until the failure, breaking more muscle tissue and resulting in more significant muscle mass.

Regarding training duration, you have to forget about 45 minutes of workouts on steroids. When you work out on steroids, the workout has to be at least one hour long, while the most effective would be 1,5-2 hours of training.

Such a time frame is enough for in-depth training of a targeted group of muscles. We need to stimulate muscles to a high degree, which can be achieved through heavy-weight training for a longer time.

You Can Also Checkout Out Workout on Steroids Programs

1818-Week in Up & Dip Program for An Impressive Upper Body

10-Week Program & 5,000 Rep Arm Specialization Program

Pay Big Attention to Training on Steroids Warm-Up:

Warming up before each training is the main rule for a free injury session if you plan to work out on steroids. At least, this is how it should be, despite people still ignoring it. Good warm-up becomes even more critical in the case of training when you are on steroids.

Since anabolics significantly increase body strength, you feel ready to work out a workout on steroids with bigger weights than you usually do. But your joints and ligaments strength are the same, and you risk getting severe injuries if you avoid warming up.

Injuries automatically decrease the effectiveness of the steroid cycle. You will be out of the gym for a while or, in the better case, will be able to train, but with lower intensity.

Must Read: The Benefits of Warm-Up Exercises Before Workout

Workout on Steroid Rest Time:

Although you will have to work hard with heavy weights, make sure you do not do it more often than three times a week. Putting together your desire to get bigger and your new body abilities induced by steroids, you may consider training a very productive routine each day.

But it is not. Your goal is to overstimulate your muscles but not overtrain them. Bear this in mind every time you read another success story on board messages about how someone managed to train workout on steroids each day as you work out and get impressive results.

Stay realistic, and decide what works for you but not for others. Like in the case of regular training, muscles tissue repair during recovery, thus getting bigger. So, give your body 8-10 hours of sleep per night, and train no more than three times per week.

Post Workout on Steroid Cycle

Following the right training routine while cycling is as important as you end up doing it. This stage is known as the post-cycle cycle, during which the steroid user takes some drugs to help the body to restore its testosterone production and to prevent losses of muscle mass gained over the period as you work out on steroids.

Post Cycle Therapy Products

So, once you cease steroid use and begin PCT, you also have to decrease the workout on steroids intensity. This means reducing the weights you work with, several reps, and the training duration. Thus, two weeks later, the steroid cycle ended. You must train with light weights and not feel tired when training is finished.

Do not make the mistake of believing that training with the same high intensity as you did during a cycle. It will help you to preserve gained muscle mass. It is not true. The higher the power, the more complex the catabolic process which occurs in the result.

In other words, higher muscle mass loss. Four weeks later, once you finish a cycle, you can gradually increase your training intensity. After two other weeks, you will train with the same energy you did before cycling.

Conclusion:

As you see, the workout routine is slightly different when you work out on steroids. You will have to follow high-intensity training, with a three-times-a-week frequency. Steroids give you the perfect background for muscle growth, but you must fill up with the right exercise program for great results.

Must Read: What is PCT and Why It’s So Important in Steroid Cycles

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Steroids

Glutathione – The Most Underrated Antioxidant

Published

2 weeks ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

Don't Miss: How to Manage Joint Stiffness While on AAS

It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

3 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity