Workout On Steroids Routine for Pros and Newbies

         Muscle-building muscle workout on steroids is a bit different than you do it in the usual way. You must change your workout routine and diet to get the most from steroid cycling. High-intensive weight training, with high frequency, is the main character you work out on steroids.

         How exactly should it look? We will talk further in this article. If you want to make your steroid cycle successful for you, gain significant amounts of muscle mass, and be able also to keep it once ceased, then you have to pay close attention to your workout planning. First, it is about your experience as a bodybuilder and a steroid user.

Must Read: How to Set up Your Own Bodybuilding Training Program

Workout On Steroid Users

        We have two main groups here of people who work out on steroids. There are newbies and those who already have some bodybuilding experience. If you are not yet 20 years old or have less than one year of bodybuilding experience, then you are advised to wait to do any workout on steroids; if you meet this requirement, you can consider yourself a beginner steroid user.

Appropriate Training on Steroids Category

       So, choose which category you belong to and stick to a training routine for beginners for advanced bodybuilders. All this time, you will have to pay attention to several factors that maximize your workout's effectiveness on steroids. If you work out on steroids to increase muscle mass, then you will have to stimulate your muscle mass to the maximum.

        This can be achieved by gradually increasing the weights you work out on steroids. And also using supersets training elements. Use high-intensity training. But do not go with high loads right from the beginning of the steroid cycle.

       Take it slow, and start with low-intensity training, your usual training, and gradually increase the intensity over the cycle. During every new training session, you have to work with heavier weights so to get your muscle overstimulated, which will provide strong muscle growth.

Must Read: The Do’s And Don’ts Of Low And High-Intensity Cardio

         Suddenly increase in weight you work at the beginning of the cycle. It means there remains no room for further growth, and you risk getting injured. Generally speaking, you will have to increase the weights you train by 30% by the end of the steroid cycle.

        This is the optimal percentage, but if you feel safe with higher weights, you are free to do it. Remember that you need to stay free of any injury beyond any muscle gains. Use the 3-day split workout training method as you work out on steroids.

        This means that you have to classify all group muscles into three parts. Then, train each of them during a particular day. So, each group muscle will get an optimal load once in 4-7 days.

How Many Sets and Reps to Perform as You Workout on Steroids?

       When it comes t several sets and reps, there is no significant difference from the usual workout on steroids routine. You can go with two. You can also do three exercises for each group muscle in three sets and 6-7 reps for each. Take up to a minute pause between sets if you feel necessary.

        The advantage is that a workout on steroids improves the recovery time between sets. You can take shorter pauses if you can execute the next set. Using supersets is an excellent idea since they train your muscle until the failure, breaking more muscle tissue and resulting in more significant muscle mass.

        Regarding training duration, you have to forget about 45 minutes of workouts on steroids. When you work out on steroids, the workout has to be at least one hour long, while the most effective would be 1,5-2 hours of training.

        Such a time frame is enough for in-depth training of a targeted group of muscles. We need to stimulate muscles to a high degree, which can be achieved through heavy-weight training for a longer time.

You Can Also Checkout Out Workout on Steroids Programs

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Pay Big Attention to Training on Steroids Warm-Up:

       Warming up before each training is the main rule for a free injury session if you plan to work out on steroids.  At least, this is how it should be, despite people still ignoring it. Good warm-up becomes even more critical in the case of training when you are on steroids.

      Since anabolics significantly increase body strength, you feel ready to work out a workout on steroids with bigger weights than you usually do. But your joints and ligaments strength are the same, and you risk getting severe injuries if you avoid warming up.

        Injuries automatically decrease the effectiveness of the steroid cycle. You will be out of the gym for a while or, in the better case, will be able to train, but with lower intensity.

Must Read: The Benefits of Warm-Up Exercises Before Workout

Workout on Steroid Rest Time:

       Although you will have to work hard with heavy weights, make sure you do not do it more often than three times a week. Putting together your desire to get bigger and your new body abilities induced by steroids, you may consider training a very productive routine each day.

       But it is not. Your goal is to overstimulate your muscles but not overtrain them. Bear this in mind every time you read another success story on board messages about how someone managed to train workout on steroids each day as you work out and get impressive results.

        Stay realistic,  and decide what works for you but not for others. Like in the case of regular training, muscles tissue repair during recovery, thus getting bigger. So, give your body 8-10 hours of sleep per night, and train no more than three times per week.

Post Workout on Steroid Cycle

         Following the right training routine while cycling is as important as you end up doing it. This stage is known as the post-cycle cycle, during which the steroid user takes some drugs to help the body to restore its testosterone production and to prevent losses of muscle mass gained over the period as you work out on steroids.

Post Cycle Therapy Products

       So, once you cease steroid use and begin PCT, you also have to decrease the workout on steroids intensity. This means reducing the weights you work with, several reps, and the training duration. Thus, two weeks later, the steroid cycle ended. You must train with light weights and not feel tired when training is finished.

        Do not make the mistake of believing that training with the same high intensity as you did during a cycle. It will help you to preserve gained muscle mass. It is not true. The higher the power, the more complex the catabolic process which occurs in the result.

         In other words, higher muscle mass loss. Four weeks later, once you finish a cycle, you can gradually increase your training intensity. After two other weeks, you will train with the same energy you did before cycling.

Conclusion:

       As you see, the workout routine is slightly different when you work out on steroids. You will have to follow high-intensity training, with a three-times-a-week frequency. Steroids give you the perfect background for muscle growth, but you must fill up with the right exercise program for great results.

Must Read: What is PCT and Why It’s So Important in Steroid Cycles