Supplements
Protein Powder Supplement Comparison – Which Type To Choose?
Introduction
In this article, we will talk about protein powders. You already know that you should increase your protein intake and train hard to build more muscles. In the day, choosing used to be easy, as we only had whey. However, there are so many different kinds of protein powders today it is becoming increasingly challenging to decide which one to take. This article will give you essential information about different protein types, which will help you with decision-making. Let's go!
First Things First: Protein Powder Purity
We will get into different protein sources later, but let's first tackle one thing they all have in common: powder purity. Based on the amount of pure protein compared to everything else in the powder, we have protein concentrates, isolates, and hydrolysates.
Concentrate
Back in the day, there was a massive difference between concentrates and isolates, but you can expect the best concentrates to have more than 80% of protein, with the rest coming from carbs and fat. Considering the price, concentrates are the best option for most people who want to add some muscle mass and don't mind the extra calories from other sources.
Isolate
Protein concentrate that goes through more filtering becomes protein isolate. Every good protein isolate has 90% protein or more, with the best ones reaching 95%. Protein isolates are the best option for people looking to cut or those who are carefully monitoring their diet, for example, those following a keto regimen. They are more expensive than concentrates, though.
Hydrolysates
Hydrolysates are isolates that are processed with enzymes, which improves their absorption, which means they end up in your muscles more quickly. They are the purest protein form but also the most expensive.
Blends
We also have blends, which mix proteins from different sources. However, you need to be careful with these, as they are often the tools companies use to trick consumers. So, for example, if you buy a concentrate and isolate blend, that is a concentrate. And if you purchase blends of different protein sources, read the label carefully. Companies will usually use the lowest quality protein to fill up the content. And whenever you see "proprietary blend" on a label, it is probably best to avoid the supplement, as you never know exactly what's in there.
Must read:: Whey Protein Explained: Isolate, Concentrate and Hydrolysate
Animal Protein Powders
The Reign King: Whey Protein Powder
Whey always was, and still is the best protein powder. Whey is derived from milk in the process of making cheese. The liquid is later processed, and we get whey protein powder. What makes whey the best protein powder supplement is its composition as it is a complete protein source containing all nine amino acids. Furthermore, it is highly bioavailable, which means our body can use most of it, which is a problem with some other protein sources. Whey protein is also highly satiating, which means it will keep you full for longer, helping you stay on your diet plan if you drink protein instead of snacking. Another benefit of whey is that it is one of the most widely spread protein sources, with many manufacturers making quality whey supplements. Whey is nothing new and is one of the most budget-friendly protein powder options.
Casein: Whey's Closest Cousin
So if whey is the king, casein is the king's brother, as it is also derived from milk. But there is one major difference: casein is a "slow" protein. What that means is that casein protein doesn't get absorbed immediately. Instead, the amino acids are released into the bloodstream over a prolonged period, giving your muscles a more steady protein supply. Lifters like to use casein before bed, in order to "stay anabolic" during sleep. That's why it is a good idea to take casein alongside whey. But, if you compare the two directly, whey is a better option, so if you can only take one, pick whey, mainly because they are both milk derivates.
Look No Further, Unless...
So whey is the best protein powder option, and casein is its perfect partner. A premium fast+slow protein, like a one-two punch, right? Well, not for everyone. Both whey and casein are proteins derived from milk, which is a problem for some people.
First, milk is an animal product, which makes these two proteins a big no-no for vegans. The same goes for the egg, beef, or any other protein powder that comes from animal sources. Second, people who are lactose-intolerant might have issues digesting proteins that come from milk. Even though you can try with isolates and hydrolysates which should not contain any lactose, you might find whey/casein problematic to digest. If that is the case, but you still want to up your protein intake, you will have to turn to plant protein sources.
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Plant Protein Powders
Hemp Protein
Hemp is an easy to absorb plant protein which is rich in fiber, but also healthy, unsaturated fats. What's more, those fats have an excellent omega-6 to omega-3 ratio, which is incredibly healthy. Because this protein is rich in fiber, it positively influences the digestive tract and sugar levels, helping you stay full for longer. But, the hemp protein has one major issue, as it is lacking one of the essential amino acids, lysine. Therefore, you either opt for a protein blend or eat lysine-rich foods alongside your hemp powder, such as avocados or tomatoes.
Pea Protein
Pea protein powder is rich in BCAAs, amino acids popular among bodybuilders. It also has very high protein content, and our body is able to utilize it to a great extent. Also, pea protein is also a good source of fiber, which means it is terrific for digestion. And it is hypoallergenic, which means it is safe for most people. Similarly to hemp protein, the pea protein is deficient in one essential amino acid, this time methionine. To correct this, you can include some methionine-rich foods such as Brazil nuts, or even rice protein powder.
Brown Rice Protein
Similarly to hemp, brown rice protein doesn't contain much lysine, so you need to combine it with other foods or protein sources. But, it has many muscle building and health benefits, giving you a reason to choose it as your go-to plant protein source. Rice is a good option because it is well-tolerated by many people, as it is hypoalergenic. Because pea protein is hypoallergenic too and has lycine, it is ideal to take rice+pea protein, if you want to have a "perfect" plant protein blend.
One To Avoid: Soy Protein Powder
When you look at the soy protein contents, it seems like a vegan gym bro's best friend, especially considering the price tag, as it is one of the most budget-friendly protein sources. When you compare it to other plant proteins that usually lack some amino acids, soy protein is complete, giving you all that your body needs. While it doesn't beat whey, it is a better protein source than casein. But, there are some significant issues with soy.
First, all soy available in the Western world is GMO. Yes, all proteins are not exactly whole foods, but knowing that the one you drink is 100%, GMO might be an issue for some. However, most meatheads reading WhatSteroids site don't care too much about staying natural, they only care about gains, so who cares about GMO if soy powder is protein-packed, complete, and incredibly cheap, right? Wrong.
The major issue with soy is that it contains phytoestrogens. When ingested, these compounds act like estrogen in our body and can negatively affect testosterone levels. For most meatheads, this is a huge red light. Raising estrogen levels can cause enlarged breasts, and we all know that steroid users often have issues with gynecomastia, even without consuming soy.
Conclusion
That was the most essential information about different kinds of protein powders you need to know. To summarize:
- If you want to gain weight and are not competing, protein concentrate is your best option, considering the price.
- If you are looking to cut, go for isolates, as they contain almost no carbs and fats.
- Also, if you are an athlete, competing, or have a big budget, go for hydrolyzates, as they are most easily digestible.
- Be cautious about blends, as they are often extremely low-quality, read the labels.
Sources:
- Not vegan? Then, whey is your number one choice, ideally combined with casein.
- Vegan, or lactose-intolerant? Your best option is probably pea protein but ideally combined with brown rice protein, as those two give you all the necessary amino acids.
- Avoid soy protein as it contains phytoestrogenes, which can mess with your hormone levels.
Of course, protein that you eat from real foods matters too, and you should always try to maximize it, using supplements to SUPPLEMENT your nutrition, not to replace it. And care about micronutrients too, like fiber, vitamins, minerals, as they often get overlooked by gym bros, who only care about protein/fat/carb ratio. That's it guys, read our other articles if you want to learn about each protein kind in deatail or any additional gym-related information.
Stay strong!
Steroids
Tips on How to Store Peptides and HGH
When peptides are mixed with bacteriostatic water (BAC water), their longevity is highly influenced by how they are stored. Correct storage is crucial, as improper conditions can compromise their quality and reduce their efficacy.
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Key Storage Guidelines
Room Temperature: Peptides tend to degrade rapidly at room temperature, lasting only a few hours to a day. It's best to use them immediately in this condition.
Refrigeration (2-8°C): When stored in a refrigerator, peptides mixed with BAC water can remain stable for 2-4 weeks. However, some peptides may degrade more quickly than others, so limiting storage to around two weeks is safest.
Freezing (-20°C or lower): For prolonged storage, freezing is the best option, maintaining peptide stability for several months. It is important to avoid multiple cycles of thawing and refreezing, as this can degrade the peptides.
It's important to note that storage guidelines can differ depending on the specific peptide, so always check for the particular recommendations to ensure maximum longevity and effectiveness.
NOTE: Peptides reconstituted with Sterile Water only remain potent for 2-3 days, even under ideal storage conditions. This is because sterile water lacks the antibacterial properties of BAC water, leading to faster bacterial growth and peptide degradation.
Finding Containers to Store Peptides and HGH
You can find containers for storing peptides and HGH at various online retailers and specialty stores. Here are a few options:
Edge Peptides: They offer a range of storage containers suitable for peptides, including glass and high-quality plastic vials.
Peptide Sciences: This site provides information on peptide storage and offers appropriate containers.
Muscle and Brawn: They have guidelines on peptide storage and sell containers designed for this purpose.
Make sure to choose containers that are chemically inert, such as glass or high-quality plastic, to avoid any reactions with the peptides. Additionally, ensure the containers are tightly sealed to prevent contamination and degradation.
What Would Be the Best Peptides and HGH for Beginners?
For beginner bodybuilders and athletes, it's important to start with safe and effective options. Here are some of the best peptides and human growth hormone (HGH) supplements:
Peptides for Muscle Growth
Ipamorelin: Stimulates growth hormone production, aiding muscle growth and fat loss.
CJC-1295: Enhances growth hormone release, promoting muscle growth and improving sleep quality.
Hexarelin: Stimulates growth hormone release, aiding muscle gain and cardiovascular health.
Sermorelin: Increases growth hormone production, beneficial for muscle growth.
GHRP-6: Stimulates growth hormone release, increasing energy levels and aiding muscle growth.
HGH Supplements
CrazyBulk HGH-X2: Boosts HGH production, increases energy levels, and helps build muscle mass.
HyperGH 14x: Promotes muscle growth and improves performance.
GenF20 Plus: Maintains optimal HGH levels, aiding in muscle growth and anti-aging.
PGH-1000: Enhances strength and stamina.
Sytropin: Supports physical fitness, anti-aging, and andropause.
Summary
Storing peptides and human growth hormone (HGH) properly is crucial for maintaining their effectiveness and ensuring safety. Peptides should ideally be stored in a refrigerator at 2-8°C for up to 2-4 weeks when mixed with bacteriostatic water, while freezing them at -20°C or lower extends their stability for several months, but avoid thawing and refreezing. When reconstituting peptides, use bacteriostatic water instead of sterile water to maintain potency for a longer duration (2-4 weeks versus 2-3 days). Use chemically inert containers, like glass or high-quality plastic vials, and ensure they are tightly sealed. Maintain sterility during reconstitution and storage to prevent bacterial contamination.
Use reconstituted peptides as soon as possible to avoid degradation in solution. Popular peptides for muscle growth include Ipamorelin, CJC-1295, Hexarelin, Sermorelin, and GHRP-6, while CrazyBulk HGH-X2 is a common supplement to boost HGH production. Always check the specific storage recommendations for each peptide, as they can vary.
Remember, it's crucial to consult with a healthcare professional before starting any new supplement regimen to ensure it's safe and appropriate for your individual needs.
Steroids
Mushroom Chitosan for Skin Care: A Plant-Based Option for Skincare
Mushroom chitosan is a prominent ingredient in the skincare industry, celebrated for its compatibility with skin, moisturizing properties, and its role in wound healing and skin regeneration. Extracted from the cell walls of specific mushrooms, this eco-friendly, plant-based alternative to traditional chitosan (which is typically derived from shellfish) has recently gained considerable attention. It is swiftly becoming a favored ingredient in products designed to enhance skin texture, reduce inflammation, and improve moisture retention. This article delves into the science behind mushroom chitosan, its skin benefits, and how it compares to other popular ingredients.
Chitosan Overview
Chitosan is a natural polysaccharide traditionally obtained from the exoskeletons of shellfish like shrimp and crabs. However, mushroom chitosan, derived from fungi such as Aspergillus niger and Agaricus bisporus, offers a plant-based, vegan-friendly alternative. It provides similar benefits without the allergens or ethical concerns associated with animal-derived ingredients.
What It Does
Mushroom chitosan exhibits excellent biocompatibility, meaning it works well with human skin without causing irritation or allergic reactions. It is also biodegradable and sustainable, making it a particularly appealing option for eco-conscious consumers.
Mushroom chitosan forms a protective film on the skin’s surface, which helps retain moisture and shields the skin from environmental stressors like pollution and harmful bacteria. This barrier function also enhances the skin’s ability to retain water, making it especially beneficial for individuals with dry or sensitive skin.
Chitosan Magic
Additionally, chitosan has antimicrobial properties that can help prevent and treat skin infections. It promotes wound healing by accelerating the regeneration of skin cells, making it useful for post-inflammatory conditions like acne scars or minor cuts. Here is a summary of the main benefits of using mushroom chitosan:
Enhanced Hydration
Mushroom chitosan’s film-forming ability helps lock in moisture, maintaining the skin’s hydration levels. This is especially beneficial for dry, dehydrated skin or for maintaining a healthy moisture barrier.
Anti-inflammatory
Chitosan has been shown to reduce inflammation, which can soothe irritated or red skin. This makes it effective for people dealing with sensitive skin conditions like eczema or rosacea.
Chitosan Wound Healing and Skin Repair
Studies have shown that chitosan accelerates the skin’s natural healing process, making it a valuable ingredient for wound care and the recovery of damaged skin. It supports the regeneration of healthy skin cells, which can help minimize scarring and promote overall skin health.
Chitosan Antimicrobial Properties
Its ability to inhibit the growth of bacteria and fungi can help reduce breakouts and skin infections, providing a natural solution for acne-prone skin.
Anti-aging Benefits
Mushroom chitosan supports the skin’s elasticity and firmness by maintaining moisture levels and protecting it from oxidative stress, making it an effective anti-aging ingredient. By reducing the appearance of fine lines and improving texture, it contributes to a smoother, youthful complexion.
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Let's Compare it With Traditional Skin Products
Hyaluronic Acid: Mushroom chitosan and hyaluronic acid are both excellent for retaining moisture in the skin. However, chitosan also offers antimicrobial and wound-healing benefits, making it a multifunctional ingredient.
Collagen: Both ingredients aim to improve skin texture and elasticity. While collagen helps firm and plump the skin, mushroom chitosan focuses on moisture retention, repair, and protective qualities, offering a more comprehensive approach to skincare.
Traditional Chitosan: Mushroom chitosan has an edge over traditional shellfish-derived chitosan as it is plant-based and hypoallergenic. People with shellfish allergies can use it safely, and it’s also suitable for vegans and those seeking sustainable skincare options.
Main Products Containing Mushroom Chitosan
Moisturizers and Serums: As a potent humectant, mushroom chitosan is increasingly used in moisturizing products to boost skin hydration, enhancing the skin’s natural barrier.
Acne Treatments: Thanks to its antimicrobial and anti-inflammatory properties, mushroom chitosan is an excellent ingredient in acne-fighting formulas, reducing bacterial growth while calming inflamed skin.
Wound Healing Creams: Given its regenerative abilities, mushroom chitosan is often included in creams designed to speed up wound healing or reduce scarring, especially for acne-prone skin or post-skin procedures.
Anti-aging Products: Mushroom chitosan’s ability to retain moisture and support the skin’s elasticity makes it a key ingredient in anti-aging serums and creams, helping to reduce the appearance of fine lines and wrinkles.
Overall
Mushroom chitosan is an exciting, versatile ingredient in skincare that addresses multiple concerns, from hydration and inflammation to skin repair and protection. As a vegan-friendly, eco-conscious alternative to traditional chitosan, it offers a sustainable and effective solution for enhancing skin health. With its broad range of benefits and gentle nature, mushroom chitosan is poised to become a staple in modern skincare.
Steroids
Glutathione – The Most Underrated Antioxidant
Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).
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As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.
How Can It Help You?
Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.
Key Benefits of Glutathione Include
- Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
- Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
- Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.
Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.
How Is It Used?
Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.
Are There Side Effects?
The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.
Alternatives to Glutathione
There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:
Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.
Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.
N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.
Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.
Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.
Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.
Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.
Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.
These alternatives can help maintain your body's antioxidant defenses and support overall health.
Legality of Glutathione Across Different Countries and Territories
The legality of glutathione supplements varies across different countries and territories. Here's a general overview:
United States
Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.
Canada
In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.
European Union
Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.
Australia
In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.
Japan
Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.
India
In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.
Other Countries
The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.
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It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.
Overall
By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.
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