Supplements

Urinary Incontinence and Bladder Health in Women over 40 Years old

Published

5 years ago

May 18, 2020

Paul

Introduction

Urinary incontinence and bladder health are two related health issues that have become of significant concern recently. They are directly related in the sense that problems in bladder health will, in most cases, culminate in urinary incontinence. These problems have been found to occur more commonly in women than men, usually attributed to pregnancy and menopause. Urinary incontinence in women can be seen as the loss of urine without the urge to urinate.

To help reduce these cases in women, mainly if they occur due to problems in bladder health, you can use a bladder health supplement. This article highlights the issue of urinary incontinence in women and how well you can ensure that your bladder is healthy.

Causes of Urinary Incontinence in Women

Several things come in as causes of urinary incontinence. It should be clear that the occurrence of urinary incontinence does not necessarily mean that it is a disease but is a symptom. The reasons can be classified as follows:

Temporary causes

Temporary causes usually cause short-term urinary incontinence because they contain or are themselves diuretics. Some are the common foods we eat, and some are the medication we take. Diuretics act on the bladder and the rest of your urinary system to increase the volume of urine produced. The stimulated bladder and increased urine volume lead to urinary incontinence that usually goes away if the substance is eliminated from the body.

Related article: The Use Of Diuretics In Bodybuilding

These causes may include the following:

Alcohol and carbonated drinks such as coca cola
Artificial sweeteners and chocolates
Medications used in the treatment of heart problems and hypertension
Vitamin C, when taken in large doses

Medical conditions and Disease processes

Some medical conditions and disease processes also cause urinary incontinence. These are conditions and diseases that affect bladder health and influence its physiology. In most cases, they are treatable and can be categorized as transient causes of urinary incontinence. Common conditions and diseases process that is implicated in urinary incontinence include:

Infections of the urinary tract(UTIs)
Constipation

Persistent causes

Persistent causes are the underlying physiological and pathological conditions that constantly affect the bladder leading to incontinence. These include:

Pregnancy with pregnancy comes changes in hormones, which may have a direct or indirect effect on the bladder. The fetus also exerts some pressure on the bladder leading to incontinence.
As you age, tissues in your body also get older, including those of the bladder. Therefore, the bladder has little capacity to manage urine as you age, and you may start experiencing urinary incontinence for the first time.
Vaginal delivery women who bear many children would most likely have urinary incontinence. This is because, with every birth, there is a weakening of those muscles which help the bladder have control over urine. This means that you are more likely to have urinary incontinence.
Menopause, just like, pregnancy, comes with changes in hormones. The hormone estrogen, which has a role in maintaining the health of the mucosa lining the bladder and urethra, is, reduced, which may trigger urinary incontinence. This is one explanation why urinary incontinence in women over 40 is of significant concern and should be highlighted well.
Hysterectomy refers to the surgical removal of the uterus mainly due to malignant issues. It is an important cause of urinary incontinence because it is usually in close contact with the bladder and is supported by the same muscle. If such powers are destroyed during the process, it will lead to urinary incontinence.
Disorders in the nervous system smooth muscles of the bladder are under nervous control, and any neurological condition involving nervous supply to the bladder will lead to urinary incontinence.

Must read: 5 Supplements to avoid during pregnancy

Different types of urinary incontinence

Stress Incontinence

Stress incontinence occurs when any situation that puts pressure on the bladder causes urine leakage. Such conditions, such as sneezing, will not cause urine to leak, hence a reason to speculate stress incontinence. This type of stress incontinence is prevalent in women since their bladder is more likely to be stressed by physiological conditions such as pregnancy and vaginal delivery. Stress incontinence, in many cases, is treatable either by bladder supplements or other medical interventions.

Urge incontinence

It occurs when urine leaks immediately after feeling the urge to urinate without your control. Urge incontinence, in most cases, is a neurological problem with the bladder having inappropriate spasms. People with urge incontinence often empty their bladder even after drinking a small amount of fluid and may wake up open on their beds. Being a neurological problem, emotions such as anxiety can worsen the situation, and even drugs such as diuretics. People with Alzheimer’s and diabetes are likely to experience this type of incontinence.

Overactive bladder

Like urge incontinence, incontinence due to an overactive bladder has its route in neurological problems. The difference is in the time. In this type of incontinence, there are nerve signals at a time when you are not expecting to urinate. It is also common among women and may present with:

High frequency of urination
Nocturia, where one wakes up at night to urinate
The urgency of urination is high

Functional incontinence

Functional incontinence may not be of great medical importance, but it occurs sometimes. It is particularly prominent in people who cannot plan correctly about when to urinate and therefore end up leaking urine uncontrollably. They are primarily people with specific disabilities and medical conditions that affect their judgment.

Overflow incontinence

Overflow is a type of incontinence resulting from weak bladder smooth muscles. The bladder generally fails to empty correctly, leading to a spillover.

Treatment of Urinary Incontinence

Urinary incontinence can be an embarrassing condition, so the need to be treated as early as possible. Treatment of urinary incontinence focuses significantly on the bladder, and many ways can be used. After determining the type of incontinence, your doctor may suggest several methods for your treatment.

Control 24 ➢ Buy it HERE.

Different treatment approaches for urinary incontinence include:

Behavioral and training means

Timed voiding and Kegel exercise are two popular means commonly used for treating urinary incontinence. Timed voiding involves utilizing the bathroom at specific times, while kegel exercise is meant to strengthen the muscles responsible for holding your urine.

Medications

Certain medications are essential when it comes to certain types of incontinence. For instance, when it comes to an overactive bladder, anticholinergic drugs can effectively reduce the spasms and help mitigate this type of incontinence. The only problem is that they come with certain side effects, for example, a dry mouth and even blurred vision, when used in large doses.

Neuromodulation therapy

Neuromodulation therapy is another way to treat urinary incontinence, particularly urge incontinence. InterStim is a device used in this therapy and mainly involves stimulating nerves that go to the bladder from the spinal cord. Neuromodulation is only meant for certain people and is not suitable for everyone.

Bladder health and incontinence

A healthy bladder ensures that you avoid problems that come along with urinary incontinence. There are several ways to prevent incontinence and regain your normal bladder function. Using bladder control supplements is one such way, among others. We focus on some of these bladder health supplements and how they contribute to helping you avoid urinary incontinence.

Top 5 bladder health supplements for use

Most joint bladder supplements are herbs. They include:

1 Vitamin D

Vitamin D has been approved as one of the most effective bladder supplements that you can use.

Features

Has effects on muscles of the pelvic floor
Also has effects on bones

Pros

Works well both in men and women
The bladder is made of strong

Cons

It may have some side effects on bone health

Why you should buy vitamin D supplement

The good thing about buying a vitamin D supplement is that it offers double benefits, helping you for a healthy bladder and bones.

2 D-Mannose

D-Mannose is a carbohydrate, just like glucose. It has some beneficial roles as a bladder health supplement.

D-Mannose ➢ Buy it HERE

Features

It is a carbohydrate
Its effect is on the normal flora of tracts such as the Genital Urinary Tract (GUT).

Pros

Efficiently improves genital and urinary tract health.
Maintains the normal beneficial flora of the GUT

Cons

Probable side effects

Why you should buy this supplement

D-mannose occurs naturally and is also abundant even in some body cells. Its role in supporting the bladder is prominent, and it can go a long way toward preventing the occurrence of urinary incontinence.

3 Probiotics

Probiotics are simply types of bacteria that are beneficial and are found in the lumen of the GIT or GUT. A good example is lactobacillus bacteria, which has a good effect on the GUT, ensuring that your bladder and other related organs are healthy.

Probiotics Imunne ➢ Buy it HERE

Features

Are bacteria that are part of the normal flora of the body
Come in many different strains

Pros

Good for balancing the normal flora
Great for supporting the bladder and the rest of the urinary system
Is beneficial to the digestive tract
Also suitable for the immune system

Cons

Some bacteria may be harmful, causing diseases

Why you should buy Probiotics

Buying probiotics ensure that you not only improve your bladder's health but also improve your immune system, ensuring that you are not exposed to bladder infections that can lead to incontinence.

4 Go-Less Bladder Control Formula

This is a good bladder control supplement that you can use to help you have reasonable control of your urinary incontinence.

AZO Baldder Control ➢ Buy it HERE

Features

It contains phytoestrogen, which is the primary active substance
Fatty acids and sterols are also present as ingredients

Pros

Suitable for both men and women
It helps you have reasonable control of bladder function

Cons

Side effects may occur due to the activity of phytoestrogen

Why you should buy this supplement

Being suitable for men and women, the go-Less bladder formula will help you control your bladder, which has been holding you. It is an excellent supplement to try if you have troubling urinary incontinence.

5 Cranberry

Cranberry works using an antioxidant activity found in some of its components. The supplement is made from cranberries, which have been tried and are in powder form.

Cranberry ➢ Buy it HERE

Features

Some contain vitamin C, and sometimes probiotics
Has antioxidant activity

Pros

Beneficial to your urinary health, especially the bladder
Improves the functioning of the kidney
Antioxidant activity help reduce free radicals

Cons

Some contain bacteria that may lead to an active infection

Why you should buy cranberry supplement

It is evident that cranberry has many benefits for the body and goes a long way toward ensuring that your bladder health is robust.

How to maintain a healthy bladder

Apart from using bladder health supplements which may be so costly since some of them are bought, there are several other things that you can do to ensure that your bladder remains healthy and that you do not have recurring problems. Some of these tips include:

Limiting the use of alcohol and other such drinks such as caffeine
Drinking sufficient amounts of water
Reducing or even altogether quitting smoking
Doing regular exercise and losing weight reduces stress on the bladder.
Avoiding tight pants and nylon ones to minimize incidences of urinary tract infections.

Conclusion

Urinary incontinence is an embarrassing condition that has been troubling people, especially women over 40 who are reaching or have reached menopause. Therefore, it therefore, you have a clear understanding of this condition and seek the required help as early as possible. The good thing is most cases of urinary incontinence are manageable, and you can lead an everyday life again. Many bladder health supplements help you as well as other treatment options.

Share on Social Media

Related Topics:Aging Women Bladder Health Diuretics In Bodybuilding Urinary incontinence

Up Next

Bodybuilding Protein Cycling for Massive Gains

Don't Miss

Top 10 best Immune Boosting Supplements to buy in 2024

Paul

Comments

Steroids

Tips on How to Store Peptides and HGH

Published

2 weeks ago

January 9, 2025

Sane

When peptides are mixed with bacteriostatic water (BAC water), their longevity is highly influenced by how they are stored. Correct storage is crucial, as improper conditions can compromise their quality and reduce their efficacy.

Explore: Hypertrophy Training Program

Key Storage Guidelines

Room Temperature: Peptides tend to degrade rapidly at room temperature, lasting only a few hours to a day. It's best to use them immediately in this condition.

Refrigeration (2-8°C): When stored in a refrigerator, peptides mixed with BAC water can remain stable for 2-4 weeks. However, some peptides may degrade more quickly than others, so limiting storage to around two weeks is safest.

Freezing (-20°C or lower): For prolonged storage, freezing is the best option, maintaining peptide stability for several months. It is important to avoid multiple cycles of thawing and refreezing, as this can degrade the peptides.

It's important to note that storage guidelines can differ depending on the specific peptide, so always check for the particular recommendations to ensure maximum longevity and effectiveness.

NOTE: Peptides reconstituted with Sterile Water only remain potent for 2-3 days, even under ideal storage conditions. This is because sterile water lacks the antibacterial properties of BAC water, leading to faster bacterial growth and peptide degradation.

Finding Containers to Store Peptides and HGH

You can find containers for storing peptides and HGH at various online retailers and specialty stores. Here are a few options:

Edge Peptides: They offer a range of storage containers suitable for peptides, including glass and high-quality plastic vials.

Peptide Sciences: This site provides information on peptide storage and offers appropriate containers.

Muscle and Brawn: They have guidelines on peptide storage and sell containers designed for this purpose.

Make sure to choose containers that are chemically inert, such as glass or high-quality plastic, to avoid any reactions with the peptides. Additionally, ensure the containers are tightly sealed to prevent contamination and degradation.

What Would Be the Best Peptides and HGH for Beginners?

For beginner bodybuilders and athletes, it's important to start with safe and effective options. Here are some of the best peptides and human growth hormone (HGH) supplements:

Peptides for Muscle Growth

Ipamorelin: Stimulates growth hormone production, aiding muscle growth and fat loss.

CJC-1295: Enhances growth hormone release, promoting muscle growth and improving sleep quality.

Hexarelin: Stimulates growth hormone release, aiding muscle gain and cardiovascular health.

Sermorelin: Increases growth hormone production, beneficial for muscle growth.

GHRP-6: Stimulates growth hormone release, increasing energy levels and aiding muscle growth.

HGH Supplements

CrazyBulk HGH-X2: Boosts HGH production, increases energy levels, and helps build muscle mass.

HyperGH 14x: Promotes muscle growth and improves performance.

GenF20 Plus: Maintains optimal HGH levels, aiding in muscle growth and anti-aging.

PGH-1000: Enhances strength and stamina.

Sytropin: Supports physical fitness, anti-aging, and andropause.

Summary

Storing peptides and human growth hormone (HGH) properly is crucial for maintaining their effectiveness and ensuring safety. Peptides should ideally be stored in a refrigerator at 2-8°C for up to 2-4 weeks when mixed with bacteriostatic water, while freezing them at -20°C or lower extends their stability for several months, but avoid thawing and refreezing. When reconstituting peptides, use bacteriostatic water instead of sterile water to maintain potency for a longer duration (2-4 weeks versus 2-3 days). Use chemically inert containers, like glass or high-quality plastic vials, and ensure they are tightly sealed. Maintain sterility during reconstitution and storage to prevent bacterial contamination.

Use reconstituted peptides as soon as possible to avoid degradation in solution. Popular peptides for muscle growth include Ipamorelin, CJC-1295, Hexarelin, Sermorelin, and GHRP-6, while CrazyBulk HGH-X2 is a common supplement to boost HGH production. Always check the specific storage recommendations for each peptide, as they can vary.

Remember, it's crucial to consult with a healthcare professional before starting any new supplement regimen to ensure it's safe and appropriate for your individual needs.

Must Read: Targeted Training for Individual Muscle Groups

Share on Social Media

Steroids

Mushroom Chitosan for Skin Care: A Plant-Based Option for Skincare

Published

4 weeks ago

December 23, 2024

Sane

Mushroom chitosan is a prominent ingredient in the skincare industry, celebrated for its compatibility with skin, moisturizing properties, and its role in wound healing and skin regeneration. Extracted from the cell walls of specific mushrooms, this eco-friendly, plant-based alternative to traditional chitosan (which is typically derived from shellfish) has recently gained considerable attention. It is swiftly becoming a favored ingredient in products designed to enhance skin texture, reduce inflammation, and improve moisture retention. This article delves into the science behind mushroom chitosan, its skin benefits, and how it compares to other popular ingredients.

Chitosan Overview

Chitosan is a natural polysaccharide traditionally obtained from the exoskeletons of shellfish like shrimp and crabs. However, mushroom chitosan, derived from fungi such as Aspergillus niger and Agaricus bisporus, offers a plant-based, vegan-friendly alternative. It provides similar benefits without the allergens or ethical concerns associated with animal-derived ingredients.

What It Does

Mushroom chitosan exhibits excellent biocompatibility, meaning it works well with human skin without causing irritation or allergic reactions. It is also biodegradable and sustainable, making it a particularly appealing option for eco-conscious consumers.

Mushroom chitosan forms a protective film on the skin’s surface, which helps retain moisture and shields the skin from environmental stressors like pollution and harmful bacteria. This barrier function also enhances the skin’s ability to retain water, making it especially beneficial for individuals with dry or sensitive skin.

Chitosan Magic

Additionally, chitosan has antimicrobial properties that can help prevent and treat skin infections. It promotes wound healing by accelerating the regeneration of skin cells, making it useful for post-inflammatory conditions like acne scars or minor cuts. Here is a summary of the main benefits of using mushroom chitosan:

Enhanced Hydration

Mushroom chitosan’s film-forming ability helps lock in moisture, maintaining the skin’s hydration levels. This is especially beneficial for dry, dehydrated skin or for maintaining a healthy moisture barrier.

Anti-inflammatory

Chitosan has been shown to reduce inflammation, which can soothe irritated or red skin. This makes it effective for people dealing with sensitive skin conditions like eczema or rosacea.

Chitosan Wound Healing and Skin Repair

Studies have shown that chitosan accelerates the skin’s natural healing process, making it a valuable ingredient for wound care and the recovery of damaged skin. It supports the regeneration of healthy skin cells, which can help minimize scarring and promote overall skin health.

Chitosan Antimicrobial Properties

Its ability to inhibit the growth of bacteria and fungi can help reduce breakouts and skin infections, providing a natural solution for acne-prone skin.

Anti-aging Benefits

Mushroom chitosan supports the skin’s elasticity and firmness by maintaining moisture levels and protecting it from oxidative stress, making it an effective anti-aging ingredient. By reducing the appearance of fine lines and improving texture, it contributes to a smoother, youthful complexion.

Related Article: Why A Newbie Must Use Electrolytes

Let's Compare it With Traditional Skin Products

Hyaluronic Acid: Mushroom chitosan and hyaluronic acid are both excellent for retaining moisture in the skin. However, chitosan also offers antimicrobial and wound-healing benefits, making it a multifunctional ingredient.

Collagen: Both ingredients aim to improve skin texture and elasticity. While collagen helps firm and plump the skin, mushroom chitosan focuses on moisture retention, repair, and protective qualities, offering a more comprehensive approach to skincare.

Traditional Chitosan: Mushroom chitosan has an edge over traditional shellfish-derived chitosan as it is plant-based and hypoallergenic. People with shellfish allergies can use it safely, and it’s also suitable for vegans and those seeking sustainable skincare options.

Main Products Containing Mushroom Chitosan

Moisturizers and Serums: As a potent humectant, mushroom chitosan is increasingly used in moisturizing products to boost skin hydration, enhancing the skin’s natural barrier.

Acne Treatments: Thanks to its antimicrobial and anti-inflammatory properties, mushroom chitosan is an excellent ingredient in acne-fighting formulas, reducing bacterial growth while calming inflamed skin.

Wound Healing Creams: Given its regenerative abilities, mushroom chitosan is often included in creams designed to speed up wound healing or reduce scarring, especially for acne-prone skin or post-skin procedures.

Anti-aging Products: Mushroom chitosan’s ability to retain moisture and support the skin’s elasticity makes it a key ingredient in anti-aging serums and creams, helping to reduce the appearance of fine lines and wrinkles.

Overall

Mushroom chitosan is an exciting, versatile ingredient in skincare that addresses multiple concerns, from hydration and inflammation to skin repair and protection. As a vegan-friendly, eco-conscious alternative to traditional chitosan, it offers a sustainable and effective solution for enhancing skin health. With its broad range of benefits and gentle nature, mushroom chitosan is poised to become a staple in modern skincare.

Share on Social Media

Steroids

Glutathione – The Most Underrated Antioxidant

Published

1 month ago

December 10, 2024

Sane

Glutathione, often referred to as the "Master Antioxidant," plays a crucial role in neutralizing free radicals and maintaining cellular health, making it an excellent supplement for bodybuilders across all age groups. Its ability to support liver detoxification, reduce inflammation, and enhance immune function is particularly beneficial for those undergoing intense training or using performance-enhancing drugs (PEDs).

Must Read: Human Chorionic Gonadotropin Hormone

As mentioned, it is a potent antioxidant that the body produces naturally. It plays a key role in detoxification, immune function, and maintaining cellular health.

How Can It Help You?

Glutathione neutralizes harmful free radicals, reducing oxidative stress and shielding cells from damage. This is especially critical for individuals using anabolic steroids or other PEDs, as these substances can increase oxidative stress, burden the liver, and hinder recovery.

Key Benefits of Glutathione Include

Liver Detoxification: Aids the liver in processing toxins, particularly those introduced by PED use.
Reduced Inflammation: Helps mitigate systemic inflammation, enhancing recovery and lowering injury risk.
Enhanced Immunity: Bolsters the immune system, keeping you healthier during intense training cycles.

Additionally, it supports skin health, reduces signs of fatigue, and promotes a general sense of well-being, making it invaluable for athletes focused on both performance and longevity.

How Is It Used?

Glutathione can be taken orally (in liposomal or reduced forms) or via injections for better bioavailability. A typical dose is 500–1000 mg daily if taken orally, or the same amount once a week if injected.

Are There Side Effects?

The hormone is usually well-tolerated. Rare side effects may include mild gastrointestinal discomfort or skin rashes, but these are uncommon. Injected glutathione is considered safe when properly administered.

Alternatives to Glutathione

There are several alternatives to glutathione that can help support your body's antioxidant defenses and overall health:

Vitamin C: This powerful antioxidant helps neutralize free radicals and can also help regenerate glutathione in the body.

Vitamin E: Another potent antioxidant that protects cell membranes from oxidative damage.

N-acetylcysteine (NAC): A precursor to glutathione, NAC can help boost the levels in the body.

Selenium: This trace mineral works synergistically with glutathione to enhance its antioxidant effects.

Milk Thistle: Known for its liver-protective properties, milk thistle can help support glutathione production.

Alpha-lipoic acid (ALA): This antioxidant helps regenerate other antioxidants, including glutathione, and can improve overall antioxidant capacity.

Curcumin: Found in turmeric, curcumin has strong anti-inflammatory and antioxidant properties.

Green Tea Extract: Rich in catechins, green tea extract provides powerful antioxidant benefits.

These alternatives can help maintain your body's antioxidant defenses and support overall health.

Legality of Glutathione Across Different Countries and Territories

The legality of glutathione supplements varies across different countries and territories. Here's a general overview:

United States

Glutathione supplements are widely available and legal in the U.S. They are regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 19942. The FDA requires that supplements be labeled accurately and that they are safe for consumption.

Canada

In Canada, glutathione supplements are also legal and regulated by Health Canada. They must meet the Natural Health Products Regulations, ensuring safety, efficacy, and quality.

European Union

Glutathione supplements are legal in the EU and are regulated by the European Food Safety Authority (EFSA). They must comply with the EU's Novel Food Regulation if they are marketed as a new food product.

Australia

In Australia, glutathione supplements are legal and regulated by the Therapeutic Goods Administration (TGA). They must be listed on the Australian Register of Therapeutic Goods (ARTG) to be legally sold.

Japan

Its supplements are legal in Japan and are regulated by the Ministry of Health, Labour, and Welfare (MHLW). They must be approved as dietary supplements.

India

In India, glutathione supplements are legal and regulated by the Food Safety and Standards Authority of India (FSSAI). They must comply with the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011.

Other Countries

The legality of glutathione supplements can vary in other countries, and it's essential to check local regulations before purchasing or using them. Some countries may have stricter regulations or require specific approvals for dietary supplements.

Don't Miss: How to Manage Joint Stiffness While on AAS

It's always a good idea to consult with a healthcare professional or regulatory authority in your specific country to ensure compliance with local laws and regulations on the use of Glutathione.

Overall

By mitigating oxidative stress, glutathione helps in faster recovery, reducing injury risks, and promoting overall well-being. Additionally, its role in boosting skin health and combating fatigue adds to its appeal, contributing to both performance and longevity. However, it is essential for users to consult with healthcare professionals before starting any supplement regimen to ensure safety and efficacy, as individual needs and responses can vary. Glutathione's multifaceted benefits make it a valuable tool in the arsenal of bodybuilders aiming to optimize their health and performance.

Share on Social Media