Bodybuilding

Use Bodybuilding Supplements Instead of Anabolic Steroids

Published

6 years ago

March 21, 2019

Paul

Use Supplements Instead of Anabolic Steroids

Do you want your body to look like the world’s most popular and impressive bodybuilders? And do you want this incredible look of your body in a short time? Then you must be thinking about taking steroids. Are you? But do you know what steroids are? Or what are their side effects? Before you take advantage of anabolic steroids, you must know about them. But you also need to know about other bodybuilding supplements. What are their types? And for what purposes are they used? Hence, you must have a piece of proper and detailed information about both of these things.

Anabolic Steroids: What are They?

Anabolic steroids are synthetic stuff that is related to hormonal characteristics. Naturally, various hormones circulate inside the human body. These hormones also help in increasing body weight or mass. These anabolic steroids are used to enhance the body's growth, especially for the increase in muscles.

Testosterone is an anabolic steroid that runs in the male body. When males start using steroids, it enhances the functions that testosterone does.

Must Read: How to stack Testosterone Correctly

Benefits of Anabolic Steroids:

Anabolic Steroids Perform The Following Functions:

Increase body weight and mass.
Muscles get bigger.
The body gets stronger and faster.
Hair growth on the body (chest or face).
The voice turns deeper.

Who Uses Anabolic Steroids?

Athletes, wrestlers, bodybuilders, and actors usually use anabolic steroids. It is necessary for them to look bigger and stronger. They need faster and long-term changes in their bodies which these steroids provide.

Types of Anabolic Steroids

There are uncountable types of anabolic steroids that are available in the market. Common examples are Nandrolone, Stanozolol, Androstenedione, Oxandrolone, Methyltestosterone, Trenbolone, Turinabol, Danabol, Furazabol, etc. On the one hand, these anabolic steroids provide outstanding changes in the body. On the other hand, they also give several side effects that may stick with you for the rest of your life.

Side Effects of Anabolic Steroids Include:

The increased rate of blood pressure.
Increased size of breasts in men.
Testicles shrinkage in men.
Liver and kidney diseases.
Baldness.
Aggressiveness.
Psychological problems.
The growth of hair on the face in women.
Acne.
Reddish spots on the body.
Sleeping issues.
Heart diseases.

The list of side effects of anabolic steroids is so long compared to its benefits. Steroids are either used as injections, or pills or, sometimes, used externally on the body like gels or creams.

Bodybuilding Supplements:

Bodybuilding supplements are also known as dietary supplements. They are consumed orally in tablets, capsules, nutritive bars, or powders. Also, they are available in the form of gels. They are rich in dietary nutrients like minerals, vitamins, amino acids, food extracts, enzymes, etc.

Benefits of Bodybuilding Supplements:

Bodybuilding or dietary supplements are a lot better than anabolic steroids. These supplements fulfill the nutrients that are lacking in your diet. They provide all the nutrition a bodybuilder needs to improve their health. The body needs extra nutrition when doing excessive work out like bodybuilding, running, and heavy exercises. These supplements provide an adequate amount of nutrients that a bodybuilder requires.

Why Do People Use Bodybuilding Supplements?

In this modern era, people don’t have enough time to make food full of nutrition. They are too busy to have a meal that consists of every nutrient like carbs, protein, fats, minerals, vitamins, etc. It takes ample time to make such a diet. That’s why people consume these supplements to fulfill their needs for nutrients that are lacking in their daily diet.

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Must Read: 6 Best Supplements to Increase your Stamina

Side Effects of Supplements:

Only consuming these supplements is not enough. They have some side effects too. But there are very fewer side effects of bodybuilding supplements. They can be overcome if you exercise regularly, eat a healthy diet, and keep your mind positive. Sometimes these supplements contain anabolic steroids like nandrolone. So you should read the ingredients carefully before buying any bodybuilding supplements.

Useful Facts:

Anabolic steroids were first produced in the 1930s. They are made to fulfill the requirement of masculine hormones. Men whose bodies do not produce sufficient natural hormones use these anabolic steroids.
People who use anabolic steroids are much stronger and more active than normal bodybuilders. A normal person can do extreme exercises 4-5 days a week and one hour a day. While bodybuilders who use anabolic steroids can hit the gym 6 days a week and 2 hours a day. They can even do the gym twice a day.
A normal bodybuilder needs about 24-48 hours of a break for the next exercise session. And an anabolic steroid user only needs a few hours to do it again.
Anabolic steroids users eat a lot more than normal bodybuilders do.
The doctors have researched steroid users and normal bodybuilders. The steroid users have about 20-25% bigger hearts in size. And its activity is less than 18% than a normal bodybuilder’s heart. And when steroid users stop using anabolic steroids, their hearts somewhat decrease but never reach their normal size.
Bodybuilders that use steroids have a high amount of LDL (bad cholesterol) in their body while HDL (good cholesterol) decreases, compared to normal bodybuilders.
Anabolic steroids are banned in some countries, even for athletes or bodybuilders. However, in some countries, they're used when prescribed by a doctor and for other medical reasons.

Products Used For Bodybuilding:

Creatine – It is mostly found in seafood and red meat. Supplements containing creatine are consumed worldwide by bodybuilders. Vegetarians usually have a low amount of creatine in their bodies. It is also consumed by them to fulfill its requirement. It increases body mass.

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Citrulline Malate – It boosts the performance of athletes and bodybuilders. It increases the rate of ATP, which enhances muscle contraction during exercises.

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Whey Protein – It helps in the protein synthesis of muscles and increases the mass of lean muscles. Whey can also be used for weight loss. It also lowers cholesterol as it rapidly digests food.

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Glutamine – used to remove the excess ammonia from the body, which accumulates during exercise. Glutamine naturally occurs in eggs, tofu, beef, rice, etc. It also makes your intestinal health better. It also kills viruses and bacteria from the intestine.

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Fish Oil – Fish oil is very essential for bodybuilding. It is obtained from fish or by taking supplements. They are rich in omega-3 fatty acids. It is useful for the heart and blood. Also, it lowers the cholesterol level in the body. It helps bodybuilders recover faster from muscle soreness after an intense workout.

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Caffeine – Caffeine highly improves the mental and physical state of the body. It keeps the mind and body active. Also, a bodybuilder must keep active and strong the whole day and during a workout. It is used by many athletes and bodybuilders worldwide. Caffeine is also used by normal people to stay active all the time. It is in many food items, mostly in coffee. About 90% of the population of the US takes it regularly. It also reduces tiredness in the body. It helps to burn fat faster.

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Things to Keep in Mind

If you want to transform your body like an athlete or a bodybuilder, it takes a lot of strength and time to be one. You need to focus on time also. You can never be a bodybuilder in a few days. It is a long-term activity. You have to be persistent about it.

There is not only one way to become a bodybuilder. It is not possible if you think you can transform your body like a bodybuilder just by using anabolic steroids and bodybuilding supplements. You must do an intense workout like weight lifting, running, cardio exercises, or aerobics. And these exercises cannot be done alone to be a bodybuilder. A healthy diet provides you with all the necessary nutrients. But along with a healthy diet, consuming supplements is also essential to fulfill the requirement of the nutrients that are lacking in your diet.

Must Read: 3 Best Post Workout Supplements in 2018

Conclusion:

Choosing bodybuilding supplements over anabolic steroids is a very good decision. Anabolic steroids have numerous side effects as compared to supplements. Bodybuilding supplements are safer than any steroids. You must go for natural resources. The supplements are produced from extracts of natural food sources. Anabolic steroids give faster results than any of the supplements. But their side effects can be long-term or even lifetime.

Do you want to create a lifestyle based on these harmful drugs? These anabolic steroids are undoubtedly fast enough and look amazing from the outside. But from the inside, these steroids are eating you. You can’t even imagine in how many ways these are spoiling your life. Instead of going for the faster option, you need to consider the natural one and use supplements.

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Bodybuilding

Mastering Bodybuilding in 2025: Top Fitness Tips for Success

Published

2 days ago

March 1, 2025

Sane

Bodybuilding is more than just a sport; it's a lifestyle that requires dedication, discipline, and a thorough understanding of fitness principles. As the world of fitness continues to evolve, bodybuilders must stay updated with the latest trends, techniques, and scientific advancements to achieve their goals. In 2025, several innovative approaches are redefining bodybuilding. Here are essential fitness tips for bodybuilders to excel this year.

Embrace Technology-Driven Workouts

In 2025, technology plays a significant role in bodybuilding. Wearable devices, fitness apps, and virtual reality (VR) training are now integral components of an effective workout regimen.

Wearable Devices

Modern wearables track everything from heart rate and sleep patterns to muscle activation and caloric expenditure. Utilize these devices to monitor your progress and make data-driven adjustments to your training and nutrition plans.

Fitness Apps

Leverage fitness apps for customized workout plans, progress tracking, and virtual coaching. Many apps now incorporate artificial intelligence to provide personalized feedback and recommendations.

Virtual Reality Training

VR technology offers immersive workout experiences, allowing bodybuilders to simulate different training environments and scenarios. This can enhance motivation and add variety to your routine.

Focus on Functional Strength

While hypertrophy (muscle growth) remains a primary goal, functional strength is gaining importance. Functional strength training improves overall performance, reduces the risk of injury, and enhances daily activities.

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Compound Movements

Incorporate compound exercises like squats, deadlifts, and bench presses. These movements engage multiple muscle groups and joints, promoting balanced strength development.

Core Stability

Prioritize exercises that strengthen the core, such as planks, Russian twists, and leg raises. A strong core supports better lifting mechanics and reduces the risk of lower back injuries.

Optimize Nutrition for Muscle Growth and Recovery

Nutrition is the cornerstone of successful bodybuilding. In 2025, the focus is on personalized nutrition plans tailored to individual needs and goals.

Protein Intake

Ensure adequate protein intake to support muscle repair and growth. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight per day, depending on your training intensity and goals.

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Nutrient Timing

Pay attention to nutrient timing to maximize muscle recovery and growth. Consume protein and carbohydrates within 30 minutes post-workout to replenish glycogen stores and kickstart muscle repair.

Supplements

Utilize supplements wisely. Creatine, branched-chain amino acids (BCAAs), and omega-3 fatty acids are popular choices for enhancing performance and recovery.

Prioritize Mental Health and Mindfulness

Mental health is increasingly recognized as a critical component of overall fitness. Incorporating mindfulness practices can improve focus, reduce stress, and enhance performance.

Meditation

Incorporate meditation into your daily routine to reduce stress and improve mental clarity. Mindfulness meditation can enhance your mind-muscle connection during workouts.

Visualization

Use visualization techniques to mentally rehearse your workouts. Visualizing successful lifts and achieving your goals can boost confidence and motivation.

Rest and Recovery

Prioritize rest and recovery to prevent burnout and overtraining. Ensure you get 7-9 hours of sleep per night and incorporate rest days into your training schedule.

Leverage Advanced Training Techniques

Advanced training techniques can help break through plateaus and stimulate muscle growth. In 2025, several methods are gaining popularity among bodybuilders.

Blood Flow Restriction (BFR) Training: BFR involves restricting blood flow to the muscles during low-intensity exercises. This technique can enhance muscle growth and strength without the need for heavy weights.

Eccentric Training: Focus on the eccentric (lowering) phase of exercises. Eccentric training can stimulate greater muscle damage and growth compared to traditional concentric movements.

Periodization: Implement periodization into your training plan. Varying the intensity, volume, and type of exercises can prevent plateaus and ensure continuous progress.

Incorporate Recovery and Mobility Work

Recovery and mobility are essential for preventing injuries and maintaining optimal performance. In 2025, bodybuilders are paying more attention to these aspects of training.

Foam Rolling and Myofascial Release: Use foam rollers and massage balls to release muscle tightness and improve flexibility. Regular myofascial release can reduce soreness and enhance recovery.

Stretching: Incorporate dynamic stretching before workouts and static stretching after workouts. Stretching improves range of motion and prevents muscle imbalances.

Cryotherapy and Hydrotherapy: Explore recovery techniques like cryotherapy (cold therapy) and hydrotherapy (water therapy) to reduce inflammation and accelerate muscle recovery.

Engage in Continuous Learning and Community Building

The fitness industry is constantly evolving, and staying informed is crucial for success. Engage in continuous learning and connect with the bodybuilding community for support and motivation.

Educational Resources: Read books, watch videos, and attend seminars to stay updated on the latest research and trends in bodybuilding.

Community Engagement: Join online forums, social media groups, and local bodybuilding clubs. Sharing experiences and knowledge with fellow bodybuilders can provide valuable insights and encouragement.

Professional Guidance: Consider working with a certified personal trainer or coach. Professional guidance can help you optimize your training and nutrition plans, ensuring you're on the right track.

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Conclusion

In 2025, bodybuilding is more than just lifting weights; it's a holistic approach to fitness that encompasses technology, nutrition, mental health, and advanced training techniques. By embracing these fitness tips, bodybuilders can achieve their goals, stay injury-free, and enjoy a fulfilling fitness journey. Remember, consistency and dedication are key to success in bodybuilding. Stay committed, keep learning, and most importantly, have fun on your path to becoming the best version of yourself.

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Bodybuilding

2nd Edition of Natural Bodybuilding Competition Facts

Published

6 months ago

September 5, 2024

Zizou

Natural bodybuilding competitions are designed to promote and celebrate athletes who build their physiques without the use of performance-enhancing drugs. These events emphasize fair play, health, and the natural development of muscle mass and definition.

The second edition of natural bodybuilding competitions has gained momentum globally, particularly focusing on drug-free athletes. These competitions are hosted by various organizations like the INBA/PNBA (International Natural Bodybuilding Association/Professional Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders).

In 2024, several notable events have been planned, including the INBA Natural Universe and INBA World Cup, both of which emphasize natural bodybuilding through rigorous drug testing policies. These events aim to showcase competitors who adhere to strict drug-free protocols, and winners often earn pro cards allowing them to compete in higher-level professional competitions.

These competitions focus on categories like men's bodybuilding, classic physique, and women's figure and bikini, among others. Athletes undergo polygraph and urine tests to ensure compliance with natural bodybuilding standards. The winners often receive medals, trophies, or pro status

Drug Testing

Participants undergo rigorous drug testing to ensure they are not using banned substances. This can include urine tests, polygraph tests, and other methods to maintain the integrity of the competition.

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Judging Criteria

Athletes are judged based on several factors, including:

Muscle Mass: The size and volume of muscles.
Symmetry: The balance and proportion of the physique.
Conditioning: The level of muscle definition and leanness.
Presentation: Posing routines and overall stage presence.

Preparation

Competitors often spend months preparing for these events, focusing on strict diet plans, intense workout regimens, and posing practice. The goal is to achieve peak physical condition on the day of the competition.

Community and Support

Natural bodybuilding competitions foster a sense of community among athletes who share a commitment to health and fitness. Many competitors form lasting friendships and support networks through these events.

Starting training for a natural bodybuilding competition is an exciting journey! Here are some key steps to help you get started:

1. Set Clear Goals

Define what you want to achieve. Are you aiming to compete in a specific category like Men’s Physique or Women’s Figure? Setting clear goals will guide your training and nutrition plans.

2. Create a Training Plan

Focus on a well-rounded training program that includes:

Compound Movements: Exercises like squats, deadlifts, bench presses, and pull-ups are essential for building overall muscle mass.
Isolation Exercises: Target specific muscles to enhance definition and symmetry.
Progressive Overload: Gradually increase the weight or reps to continuously challenge your muscles.

3. Follow a Structured Diet

Nutrition is crucial for muscle growth and fat loss:

Caloric Intake: Calculate your daily caloric needs based on your goals (bulking or cutting).
Macronutrients: Balance your intake of proteins, carbohydrates, and fats. Aim for high protein to support muscle repair and growth.
Micronutrients: Ensure you’re getting enough vitamins and minerals to support overall health.

4. Incorporate Cardio

Cardio helps with fat loss and improves cardiovascular health. Include both steady-state and high-intensity interval training (HIIT) sessions in your routine.

5. Practice Posing

Posing is a critical aspect of bodybuilding competitions. Practice regularly to perfect your form and presentation on stage.

6. Rest and Recovery

Allow your body to recover with adequate sleep and rest days. Overtraining can lead to injuries and hinder progress.

7. Stay Consistent and Patient

Building a competition-ready physique takes time and dedication. Stay consistent with your training and diet, and be patient with your progress.

8. Seek Professional Guidance

Consider working with a coach or trainer who specializes in natural bodybuilding. They can provide personalized advice and help you stay on track.

9. Join a Community

Engage with other natural bodybuilders for support and motivation. Online forums, social media groups, and local gyms can be great places to connect.

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Qualifications

The qualifications for natural bodybuilding competitions vary slightly between organizations but generally follow these principles:

Drug-Free Status: Athletes must demonstrate they have been drug-free for a specific period, typically between 5 to 10 years. They are required to pass a drug test, usually through urine samples or polygraph tests, to prove they haven't used banned substances like steroids, hormones, or other performance-enhancing drugs (PEDs).

Membership Requirements: Competitors often need to be members of the organizing federation. For example, in the World Natural Bodybuilding Federation (WNBF), athletes must have a valid WNBF membership to compete.

Amateur and Pro Divisions: Most competitions have both amateur and professional divisions. To qualify for a pro division, an athlete must first win an amateur event or obtain a “pro card” by performing exceptionally in a recognized event.

Age and Gender Categories: Athletes are categorized by age and gender. Categories typically include juniors (under 23), open divisions, masters (over 40), and grandmasters (over 50).

Entry and Registration: Competitors must pay an entry fee and complete registration. For certain competitions, a pre-qualification based on past performance may be required.

Distinction Between Natural and Steroid-Based Bodybuilding

The main differences between natural and steroid-based bodybuilding revolve around the methods used to build muscle and the resulting impacts on the body. Here are some key distinctions:

Natural Bodybuilding

Muscle Growth: Achieved through consistent weight training, proper nutrition, and adequate rest. Muscle growth is gradual and sustainable.
Health: Generally safer with fewer side effects. Promotes overall health, including better cardiovascular health, improved metabolism, and increased bone density.
Appearance: Natural bodybuilders tend to have a more balanced and proportionate physique. Muscle definition is less extreme compared to steroid users.
Recovery: Recovery times are longer, requiring more rest between intense workouts.
Competitions: Natural bodybuilding competitions often have strict drug-testing policies to ensure participants are not using performance-enhancing drugs.

Related Article: T3 Application in Building Muscle Mass

Steroid-Based Bodybuilding

Muscle Growth: Steroids significantly accelerate muscle growth and strength gains. Results are more dramatic and achieved in a shorter time.
Health Risks: Steroid use can lead to serious health issues, including liver damage, cardiovascular problems, hormonal imbalances, and psychological effects like mood swings.
Appearance: Steroid users often have a more “enhanced” look with larger muscle mass, visible veins, and extreme muscle definition, even in the off-season.
Recovery: Faster recovery times due to the anti-inflammatory effects of steroids, allowing for more frequent and intense training sessions.
Side Effects: Visible side effects can include acne, hair loss, gynecomastia (development of breast tissue in men), and changes in secondary sexual characteristics.

Choosing Between the Two

Natural Bodybuilding: Ideal for those who prioritize long-term health, sustainable muscle growth, and a balanced lifestyle.
Steroid-Based Bodybuilding: Often chosen by those seeking rapid and extreme muscle gains, but it comes with significant health risks and ethical considerations.

Take Away

The main advantage of participating in natural bodybuilding events is the emphasis on health and sustainability. Natural bodybuilding promotes muscle growth through consistent training, proper nutrition, and adequate rest, leading to gradual and sustainable results. This approach minimizes health risks associated with performance-enhancing drugs, such as liver damage and cardiovascular issues. Additionally, natural bodybuilding fosters a balanced and proportionate physique, and the strict drug-testing policies in competitions ensure a fair and level playing field for all participants. This focus on overall well-being and ethical competition makes natural bodybuilding a healthier and more sustainable choice.

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