Bodybuilding

Use Bodybuilding Supplements Instead of Anabolic Steroids

Published

6 years ago

March 21, 2019

Paul

Use Supplements Instead of Anabolic Steroids

Do you want your body to look like the world’s most popular and impressive bodybuilders? And do you want this incredible look of your body in a short time? Then you must be thinking about taking steroids. Are you? But do you know what steroids are? Or what are their side effects? Before you take advantage of anabolic steroids, you must know about them. But you also need to know about other bodybuilding supplements. What are their types? And for what purposes are they used? Hence, you must have a piece of proper and detailed information about both of these things.

Anabolic Steroids: What are They?

Anabolic steroids are synthetic stuff that is related to hormonal characteristics. Naturally, various hormones circulate inside the human body. These hormones also help in increasing body weight or mass. These anabolic steroids are used to enhance the body's growth, especially for the increase in muscles.

Testosterone is an anabolic steroid that runs in the male body. When males start using steroids, it enhances the functions that testosterone does.

Must Read: How to stack Testosterone Correctly

Benefits of Anabolic Steroids:

Anabolic Steroids Perform The Following Functions:

Increase body weight and mass.
Muscles get bigger.
The body gets stronger and faster.
Hair growth on the body (chest or face).
The voice turns deeper.

Who Uses Anabolic Steroids?

Athletes, wrestlers, bodybuilders, and actors usually use anabolic steroids. It is necessary for them to look bigger and stronger. They need faster and long-term changes in their bodies which these steroids provide.

Types of Anabolic Steroids

There are uncountable types of anabolic steroids that are available in the market. Common examples are Nandrolone, Stanozolol, Androstenedione, Oxandrolone, Methyltestosterone, Trenbolone, Turinabol, Danabol, Furazabol, etc. On the one hand, these anabolic steroids provide outstanding changes in the body. On the other hand, they also give several side effects that may stick with you for the rest of your life.

Side Effects of Anabolic Steroids Include:

The increased rate of blood pressure.
Increased size of breasts in men.
Testicles shrinkage in men.
Liver and kidney diseases.
Baldness.
Aggressiveness.
Psychological problems.
The growth of hair on the face in women.
Acne.
Reddish spots on the body.
Sleeping issues.
Heart diseases.

The list of side effects of anabolic steroids is so long compared to its benefits. Steroids are either used as injections, or pills or, sometimes, used externally on the body like gels or creams.

Bodybuilding Supplements:

Bodybuilding supplements are also known as dietary supplements. They are consumed orally in tablets, capsules, nutritive bars, or powders. Also, they are available in the form of gels. They are rich in dietary nutrients like minerals, vitamins, amino acids, food extracts, enzymes, etc.

Benefits of Bodybuilding Supplements:

Bodybuilding or dietary supplements are a lot better than anabolic steroids. These supplements fulfill the nutrients that are lacking in your diet. They provide all the nutrition a bodybuilder needs to improve their health. The body needs extra nutrition when doing excessive work out like bodybuilding, running, and heavy exercises. These supplements provide an adequate amount of nutrients that a bodybuilder requires.

Why Do People Use Bodybuilding Supplements?

In this modern era, people don’t have enough time to make food full of nutrition. They are too busy to have a meal that consists of every nutrient like carbs, protein, fats, minerals, vitamins, etc. It takes ample time to make such a diet. That’s why people consume these supplements to fulfill their needs for nutrients that are lacking in their daily diet.

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Must Read: 6 Best Supplements to Increase your Stamina

Side Effects of Supplements:

Only consuming these supplements is not enough. They have some side effects too. But there are very fewer side effects of bodybuilding supplements. They can be overcome if you exercise regularly, eat a healthy diet, and keep your mind positive. Sometimes these supplements contain anabolic steroids like nandrolone. So you should read the ingredients carefully before buying any bodybuilding supplements.

Useful Facts:

Anabolic steroids were first produced in the 1930s. They are made to fulfill the requirement of masculine hormones. Men whose bodies do not produce sufficient natural hormones use these anabolic steroids.
People who use anabolic steroids are much stronger and more active than normal bodybuilders. A normal person can do extreme exercises 4-5 days a week and one hour a day. While bodybuilders who use anabolic steroids can hit the gym 6 days a week and 2 hours a day. They can even do the gym twice a day.
A normal bodybuilder needs about 24-48 hours of a break for the next exercise session. And an anabolic steroid user only needs a few hours to do it again.
Anabolic steroids users eat a lot more than normal bodybuilders do.
The doctors have researched steroid users and normal bodybuilders. The steroid users have about 20-25% bigger hearts in size. And its activity is less than 18% than a normal bodybuilder’s heart. And when steroid users stop using anabolic steroids, their hearts somewhat decrease but never reach their normal size.
Bodybuilders that use steroids have a high amount of LDL (bad cholesterol) in their body while HDL (good cholesterol) decreases, compared to normal bodybuilders.
Anabolic steroids are banned in some countries, even for athletes or bodybuilders. However, in some countries, they're used when prescribed by a doctor and for other medical reasons.

Products Used For Bodybuilding:

Creatine – It is mostly found in seafood and red meat. Supplements containing creatine are consumed worldwide by bodybuilders. Vegetarians usually have a low amount of creatine in their bodies. It is also consumed by them to fulfill its requirement. It increases body mass.

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Citrulline Malate – It boosts the performance of athletes and bodybuilders. It increases the rate of ATP, which enhances muscle contraction during exercises.

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Whey Protein – It helps in the protein synthesis of muscles and increases the mass of lean muscles. Whey can also be used for weight loss. It also lowers cholesterol as it rapidly digests food.

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Glutamine – used to remove the excess ammonia from the body, which accumulates during exercise. Glutamine naturally occurs in eggs, tofu, beef, rice, etc. It also makes your intestinal health better. It also kills viruses and bacteria from the intestine.

Find it here: https://www.whatsteroids.com/amzn-0n-Glutamine.

Fish Oil – Fish oil is very essential for bodybuilding. It is obtained from fish or by taking supplements. They are rich in omega-3 fatty acids. It is useful for the heart and blood. Also, it lowers the cholesterol level in the body. It helps bodybuilders recover faster from muscle soreness after an intense workout.

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Caffeine – Caffeine highly improves the mental and physical state of the body. It keeps the mind and body active. Also, a bodybuilder must keep active and strong the whole day and during a workout. It is used by many athletes and bodybuilders worldwide. Caffeine is also used by normal people to stay active all the time. It is in many food items, mostly in coffee. About 90% of the population of the US takes it regularly. It also reduces tiredness in the body. It helps to burn fat faster.

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Things to Keep in Mind

If you want to transform your body like an athlete or a bodybuilder, it takes a lot of strength and time to be one. You need to focus on time also. You can never be a bodybuilder in a few days. It is a long-term activity. You have to be persistent about it.

There is not only one way to become a bodybuilder. It is not possible if you think you can transform your body like a bodybuilder just by using anabolic steroids and bodybuilding supplements. You must do an intense workout like weight lifting, running, cardio exercises, or aerobics. And these exercises cannot be done alone to be a bodybuilder. A healthy diet provides you with all the necessary nutrients. But along with a healthy diet, consuming supplements is also essential to fulfill the requirement of the nutrients that are lacking in your diet.

Must Read: 3 Best Post Workout Supplements in 2018

Conclusion:

Choosing bodybuilding supplements over anabolic steroids is a very good decision. Anabolic steroids have numerous side effects as compared to supplements. Bodybuilding supplements are safer than any steroids. You must go for natural resources. The supplements are produced from extracts of natural food sources. Anabolic steroids give faster results than any of the supplements. But their side effects can be long-term or even lifetime.

Do you want to create a lifestyle based on these harmful drugs? These anabolic steroids are undoubtedly fast enough and look amazing from the outside. But from the inside, these steroids are eating you. You can’t even imagine in how many ways these are spoiling your life. Instead of going for the faster option, you need to consider the natural one and use supplements.

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Bodybuilding

2nd Edition of Natural Bodybuilding Competition Facts

Published

4 months ago

September 5, 2024

Zizou

Natural bodybuilding competitions are designed to promote and celebrate athletes who build their physiques without the use of performance-enhancing drugs. These events emphasize fair play, health, and the natural development of muscle mass and definition.

The second edition of natural bodybuilding competitions has gained momentum globally, particularly focusing on drug-free athletes. These competitions are hosted by various organizations like the INBA/PNBA (International Natural Bodybuilding Association/Professional Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders).

In 2024, several notable events have been planned, including the INBA Natural Universe and INBA World Cup, both of which emphasize natural bodybuilding through rigorous drug testing policies. These events aim to showcase competitors who adhere to strict drug-free protocols, and winners often earn pro cards allowing them to compete in higher-level professional competitions.

These competitions focus on categories like men's bodybuilding, classic physique, and women's figure and bikini, among others. Athletes undergo polygraph and urine tests to ensure compliance with natural bodybuilding standards. The winners often receive medals, trophies, or pro status

Drug Testing

Participants undergo rigorous drug testing to ensure they are not using banned substances. This can include urine tests, polygraph tests, and other methods to maintain the integrity of the competition.

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Judging Criteria

Athletes are judged based on several factors, including:

Muscle Mass: The size and volume of muscles.
Symmetry: The balance and proportion of the physique.
Conditioning: The level of muscle definition and leanness.
Presentation: Posing routines and overall stage presence.

Preparation

Competitors often spend months preparing for these events, focusing on strict diet plans, intense workout regimens, and posing practice. The goal is to achieve peak physical condition on the day of the competition.

Community and Support

Natural bodybuilding competitions foster a sense of community among athletes who share a commitment to health and fitness. Many competitors form lasting friendships and support networks through these events.

Starting training for a natural bodybuilding competition is an exciting journey! Here are some key steps to help you get started:

1. Set Clear Goals

Define what you want to achieve. Are you aiming to compete in a specific category like Men’s Physique or Women’s Figure? Setting clear goals will guide your training and nutrition plans.

2. Create a Training Plan

Focus on a well-rounded training program that includes:

Compound Movements: Exercises like squats, deadlifts, bench presses, and pull-ups are essential for building overall muscle mass.
Isolation Exercises: Target specific muscles to enhance definition and symmetry.
Progressive Overload: Gradually increase the weight or reps to continuously challenge your muscles.

3. Follow a Structured Diet

Nutrition is crucial for muscle growth and fat loss:

Caloric Intake: Calculate your daily caloric needs based on your goals (bulking or cutting).
Macronutrients: Balance your intake of proteins, carbohydrates, and fats. Aim for high protein to support muscle repair and growth.
Micronutrients: Ensure you’re getting enough vitamins and minerals to support overall health.

4. Incorporate Cardio

Cardio helps with fat loss and improves cardiovascular health. Include both steady-state and high-intensity interval training (HIIT) sessions in your routine.

5. Practice Posing

Posing is a critical aspect of bodybuilding competitions. Practice regularly to perfect your form and presentation on stage.

6. Rest and Recovery

Allow your body to recover with adequate sleep and rest days. Overtraining can lead to injuries and hinder progress.

7. Stay Consistent and Patient

Building a competition-ready physique takes time and dedication. Stay consistent with your training and diet, and be patient with your progress.

8. Seek Professional Guidance

Consider working with a coach or trainer who specializes in natural bodybuilding. They can provide personalized advice and help you stay on track.

9. Join a Community

Engage with other natural bodybuilders for support and motivation. Online forums, social media groups, and local gyms can be great places to connect.

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Qualifications

The qualifications for natural bodybuilding competitions vary slightly between organizations but generally follow these principles:

Drug-Free Status: Athletes must demonstrate they have been drug-free for a specific period, typically between 5 to 10 years. They are required to pass a drug test, usually through urine samples or polygraph tests, to prove they haven't used banned substances like steroids, hormones, or other performance-enhancing drugs (PEDs).

Membership Requirements: Competitors often need to be members of the organizing federation. For example, in the World Natural Bodybuilding Federation (WNBF), athletes must have a valid WNBF membership to compete.

Amateur and Pro Divisions: Most competitions have both amateur and professional divisions. To qualify for a pro division, an athlete must first win an amateur event or obtain a “pro card” by performing exceptionally in a recognized event.

Age and Gender Categories: Athletes are categorized by age and gender. Categories typically include juniors (under 23), open divisions, masters (over 40), and grandmasters (over 50).

Entry and Registration: Competitors must pay an entry fee and complete registration. For certain competitions, a pre-qualification based on past performance may be required.

Distinction Between Natural and Steroid-Based Bodybuilding

The main differences between natural and steroid-based bodybuilding revolve around the methods used to build muscle and the resulting impacts on the body. Here are some key distinctions:

Natural Bodybuilding

Muscle Growth: Achieved through consistent weight training, proper nutrition, and adequate rest. Muscle growth is gradual and sustainable.
Health: Generally safer with fewer side effects. Promotes overall health, including better cardiovascular health, improved metabolism, and increased bone density.
Appearance: Natural bodybuilders tend to have a more balanced and proportionate physique. Muscle definition is less extreme compared to steroid users.
Recovery: Recovery times are longer, requiring more rest between intense workouts.
Competitions: Natural bodybuilding competitions often have strict drug-testing policies to ensure participants are not using performance-enhancing drugs.

Related Article: T3 Application in Building Muscle Mass

Steroid-Based Bodybuilding

Muscle Growth: Steroids significantly accelerate muscle growth and strength gains. Results are more dramatic and achieved in a shorter time.
Health Risks: Steroid use can lead to serious health issues, including liver damage, cardiovascular problems, hormonal imbalances, and psychological effects like mood swings.
Appearance: Steroid users often have a more “enhanced” look with larger muscle mass, visible veins, and extreme muscle definition, even in the off-season.
Recovery: Faster recovery times due to the anti-inflammatory effects of steroids, allowing for more frequent and intense training sessions.
Side Effects: Visible side effects can include acne, hair loss, gynecomastia (development of breast tissue in men), and changes in secondary sexual characteristics.

Choosing Between the Two

Natural Bodybuilding: Ideal for those who prioritize long-term health, sustainable muscle growth, and a balanced lifestyle.
Steroid-Based Bodybuilding: Often chosen by those seeking rapid and extreme muscle gains, but it comes with significant health risks and ethical considerations.

Take Away

The main advantage of participating in natural bodybuilding events is the emphasis on health and sustainability. Natural bodybuilding promotes muscle growth through consistent training, proper nutrition, and adequate rest, leading to gradual and sustainable results. This approach minimizes health risks associated with performance-enhancing drugs, such as liver damage and cardiovascular issues. Additionally, natural bodybuilding fosters a balanced and proportionate physique, and the strict drug-testing policies in competitions ensure a fair and level playing field for all participants. This focus on overall well-being and ethical competition makes natural bodybuilding a healthier and more sustainable choice.

Bodybuilding

Primal Movements: Our Ultimate Guide for Maximum Results

Published

4 months ago

August 29, 2024

Zizou

Primal movements are fundamental, natural movements that our bodies are designed to perform. Incorporating these into your training can enhance strength, mobility, and overall fitness. Here’s an ultimate guide to primal development and movements for bodybuilders:

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Understanding Primal Movements

Primal movements are basic, functional movements that mimic the natural actions humans have performed for thousands of years. These movements are essential for developing a strong, balanced, and resilient body. They can be categorized into seven primary patterns:

Push
Pull
Squat
Lunge
Hinge
Rotate
Gait (Locomotion)

The Seven Primal Movement Patterns

Push

Description: Involves moving a weight or resistance away from your body.

Examples: Push-ups, bench press, overhead press.

Muscles Worked: Chest, shoulders, triceps.

Pull

Description: Involves drawing a weight or resistance towards your body.

Examples: Pull-ups, rows, bicep curls.

Muscles Worked: Back, biceps, forearms.

Squat

Description: A fundamental lower-body movement where you lower your hips from a standing position and then stand back up.

Examples: Bodyweight squats, barbell squats, goblet squats.

Muscles Worked: Quadriceps, hamstrings, glutes, calves.

Lunge

Description: A single-leg movement that involves stepping forward, backward, or to the side and lowering your hips.

Examples: Forward lunges, reverse lunges, lateral lunges.

Muscles Worked: Quadriceps, hamstrings, glutes, calves.

Hinge

Description: Involves bending at the hips while keeping a neutral spine.

Examples: Deadlifts, kettlebell swings, hip thrusts.

Muscles Worked: Hamstrings, glutes, lower back.

Rotate

Description: Involves twisting or rotating the torso.

Examples: Russian twists, woodchoppers, cable rotations.

Muscles Worked: Obliques, abdominals, lower back.

Gait (Locomotion)

Description: Involves movements that propel the body forward.

Examples: Walking, running, crawling, bear crawls.

Muscles Worked: Full body, with emphasis on legs and core.

Benefits of Primal Movements

Functional Strength: Primal movements enhance your ability to perform everyday tasks efficiently and safely.

Improved Mobility: These movements promote flexibility and range of motion, reducing the risk of injury.

Balanced Development: By working multiple muscle groups, primal movements ensure balanced muscle development.

Core Stability: Many primal movements engage the core, improving overall stability and strength.

Increased Caloric Burn: Compound movements like these burn more calories, aiding in fat loss and conditioning.

Incorporating Primal Movements into Your Training

Warm-Up: Start with dynamic stretches and light cardio to prepare your body.

Compound Exercises: Focus on compound exercises that incorporate multiple primal movements.

Progressive Overload: Gradually increase the weight or resistance to continue making gains.

Variety: Mix up your routine to prevent plateaus and keep your workouts interesting.

Recovery: Ensure adequate rest and recovery to allow your muscles to repair and grow.

Sample Primal Movement Workout

Warm-Up: 5-10 minutes of light cardio and dynamic stretching.

Workout:

Push: 3 sets of 10-12 reps of push-ups or bench press.

Pull: 3 sets of 10-12 reps of pull-ups or rows.

Squat: 3 sets of 10-12 reps of bodyweight or barbell squats.

Lunge: 3 sets of 10-12 reps per leg of forward or reverse lunges.

Hinge: 3 sets of 10-12 reps of deadlifts or kettlebell swings.

Rotate: 3 sets of 15-20 reps of Russian twists or cable rotations.

Gait: 3 sets of 30-60 seconds of bear crawls or sprints.

Cool-Down: 5-10 minutes of static stretching and deep breathing exercises.

1. Warm-Up and Mobility Drills

Start your workout with primal movement-based warm-ups to prepare your body. For example:

Dynamic stretches: Incorporate lunges with a twist, leg swings, and arm circles.
Mobility drills: Include exercises like hip circles, cat-cow stretches, and thoracic rotations.

2. Compound Exercises

Add primal movements as the core of your workout. Here’s how you can structure it:

Push Day: Combine bench presses with push-ups.
Pull Day: Mix pull-ups with rows.
Leg Day: Integrate squats and lunges with deadlifts.

3. Supersets and Circuits

Create supersets or circuits that include primal movements:

Superset Example: Pair squats with pull-ups or push-ups with lunges.
Circuit Example: Rotate through exercises like kettlebell swings, bear crawls, and Russian twists with minimal rest.

4. Functional Training Days

Dedicate one or two days a week to functional training focused on primal movements:

Sample Functional Workout

- Warm-Up: 5 minutes of dynamic stretching.
- Circuit: 3 rounds of:
  - 10 push-ups
  - 10 pull-ups
  - 15 squats
  - 10 lunges per leg
  - 15 kettlebell swings
  - 20 Russian twists
  - 30 seconds of bear crawls
- Cool-Down: 5 minutes of static stretching.

5. Active Recovery

Use primal movements on active recovery days to promote mobility and flexibility:

Activities: Light yoga, walking, or gentle bodyweight exercises like lunges and squats.

6. Progressive Overload

Gradually increase the intensity of primal movements by adding weights or resistance bands:

Example: Start with bodyweight squats, then progress to goblet squats, and eventually barbell squats.

7. Listen to Your Body

Pay attention to how your body responds to these movements and adjust accordingly:

Modify: If a movement feels too challenging, modify it to suit your fitness level.
Rest: Ensure you’re getting adequate rest and recovery to prevent overtraining.

Sample Weekly Routine for Primal Movements

Monday: Push Day

Bench Press
Push-Ups
Overhead Press

Tuesday: Pull Day

Pull-Ups
Rows
Bicep Curls

Wednesday: Leg Day

Squats
Lunges
Deadlifts

Thursday: Functional Training

Circuit of primal movements (as outlined above)

Friday: Active Recovery

Light yoga or walking

Saturday: Full-Body Workout

Combination of push, pull, squat, and hinge movements

Sunday: Rest Day

By incorporating these primal movements, you’ll enhance your functional strength, mobility, and overall fitness. If you have any specific goals or need further customization, feel free to ask! Happy training.

For optimal performance in primal movements before a bodybuilding competition, consider these supplements:

Pre-Workout Supplements: These can provide energy and enhance performance. Look for products containing creatine, nitric oxide stimulators, and caffeine.

Post-Workout Supplements: Essential for recovery, including protein powders, BCAAs (Branched-Chain Amino Acids), and multivitamins.

Fat Burners and Metabolizers: These can help in reducing body fat while maintaining muscle mass. Ingredients like green tea extract and L-carnitine are popular.

Adaptogens: Supplements like ashwagandha and rhodiola rosea can help manage stress and improve endurance.

Conlusion

Primal movements, which include squatting, lunging, hinging, twisting, walking, pushing, and pulling, benefit from a strong foundation of functional strength and mobility. Ensuring your body is well-nourished and recovered will help you perform these movements effectively.

Incorporating primal movements into your bodybuilding routine can lead to significant improvements in strength, mobility, and overall fitness. By focusing on these fundamental patterns, you can build a well-rounded, resilient body that performs well both in and out of the gym.