Despite weight training, fat is still on your waist, abdomen and other places. Surely, you ask why you do not lose fat since you train hard...
)Split Training System is a popular training system used by bodybuilders to gain muscle mass and strength. It involves splitting the body into different parts and...
All bodybuilders must understand something about back: it is very difficult to train if you do not see it during training. After the thighs, the back...
