There is one very popular myth about weight gaining after ending exercising. If you are a bodybuilder then you have heard it for sure, and, what...
Many bodybuilders today currently use steroids. Reasons why vary anywhere from helping with muscle growth to more drive in the weight room. No matter what side...
Bodybuilding is what takes an ordinary guy and turns him into an athlete. It’s an individual science that takes incredible skill and drives to keep making...
Overtraining represents the imbalance between training and recovery. It is a complex response of the body to the excessive training load, usually in combination with insufficient time...
Any bodybuilder knows that bench press is one of the basic exercises in this kind of sport. But how to bench press in order to get...
