Muscular adaptation is an integral part of the training process. Every bodybuilder has faced at least one time this issue, and have tried to find out...
Every person that decided to build muscle aks about how long it takes to build muscle mass. Regardless the number of people you are going to...
One of the foundations of a successful bodybuilder is to build a training program so that it necessarily contain sets to complete failure of muscles. If...
Perhaps you have heard that lactic acid is the cause of all-sports ailments. Cause of it athlete feel bad, cause to it sore muscles, occur cramps,...
Many bodybuilders have noticed that while taking anabolic steroids, muscle growth is impressive, and after the cycle is completed, a certain amount of gain mass disappears...
