It is true that bodybuilders who use steroids often make lots of mistakes, which, whether they were armed with basic knowledge could have been avoided. But...
Usually, professional athletes use steroids over several years without interruption. This happens because of the fact that they must always be ready for various competitions, to...
Fatigue is one of the biggest foes of all bodybuilders. Thus more and more athletes are looking for precious advice about what to do to get...
Bodybuilding is a very traumatic sport, but there are many possibilities to minimize the risks of injuries if you comply with some fundamental rules. Major injuries...
Active isolated stretching uses precise movements that are designed to isolate specific areas to be stretched. Once obtained the optimal position, stretching is maintained two seconds,...
