You can have big legs, big arms or those six-pack abs, but a underdevelopment back is going to cause you...
Building a massive back is the dream of each bodybuilder. Getting a V-shaped body mostly depends on how good are back muscles worked. It is believed...
Among all group of muscles of the human body, the back is considered one of the most difficult to build and to strengthen. A large back...
Exercises on the horizontal bar can help you develop most muscle groups, such as the lats, biceps, deltoid, press, hands - grip strength, arms, trapezoidal, and...
There are many bodybuilders who struggle the same problem, which is largely discussed in the gym or forums. They have the biceps irregular developed and want...
