Among all group of muscles of the human body, the back is considered one of the most difficult to build and to strengthen. A large back...
Training the whole body during one session is considered the fastest way for 99% of bodybuilders to increase muscle mass and strength and burn fat. Despite...
There are many kinds of sports equipment used by bodybuilders to build muscles. In this article, we will talk about dumbbells since they are most commonly...
Every bodybuilder comes in the gym with the goal to achieve long-term results and to make the exercise program most effective in terms of muscle growth....
Any bodybuilder knows that bench press is one of the basic exercises in this kind of sport. But how to bench press in order to get...
