There is not a generally valid opinion about the right speed of exercises. Various sources give us directly conflicting advice about how fast to perform one...
If you are a bodybuilder who works hard in the gym for a long period of time and have achieved great results than inevitably come a...
The neck muscle is almost always open. Men's neck talks about the athletic features of its owner, about his power. Despite this, increasingly fewer people focus...
The main enemy of any bodybuilder is muscle catabolism. This process in the body breaks down complex structures, such as protein and carbohydrates, into simple amino...
You have noticed that most of the bodybuilders do not spend too much time working on forearm muscles. It seems that the weaker arm looks, the...
