Before we talk about how to contour muscles, let's first talk about what muscle definition is. Muscle definition is the appearance of the muscles in your...
Not many bodybuilders are ready to confront age and bodybuilding questions for apparent reasons. For instance, older bodybuilders are uncomfortable with their bodies being no longer...
In bodybuilding as in other types of sports is a list of exercises that have proven to be unproductive, useless. Some of these exercises can be...
The descending series is a technique that allows you to increase your workout intensity gradually. This technique is not only for those who are new to...
Barbell Squats are a compound exercise that can be performed with weights from the floor or a rack at waist height. The barbell squat is an...
