Shrugs exercises are great for strengthening and increasing the power of trapezius muscles. They are done using barbell or dumbbells, but you make use of other...
Among all group of muscles of the human body, the back is considered one of the most difficult to build and to strengthen. A large back...
In bodybuilding, a key role as a diet. It is very important what you eat, that’s why this aspect should be carefully held by all people...
How to train for endurance Most of bodybuilders consider training for endurance something that they do not need. Or in better case is one of the...
Overtraining represents the imbalance between training and recovery. It is a complex response of the body to the excessive training load, usually in combination with insufficient time...
