Once you decide to build muscle with a gym workout, then the first thing you will have to think about is what to wear, namely clothes....
Strength training in most cases is associated with a very important dilemma - which is the best to use: free weights or machines? It is not...
Periodization supposes the organization of training in blocks by changing different variables like load, volume, the intensity for achieving the desired effect. In this article, we...
Training the whole body during one session is considered the fastest way for 99% of bodybuilders to increase muscle mass and strength and burn fat. Despite...
There are many kinds of sports equipment used by bodybuilders to build muscles. In this article, we will talk about dumbbells since they are most commonly...
