If you enjoy working out you have heard there is no bodybuilding without pumping. And you asked yourself why it is considered so important and how...
Periodization supposes the organization of training in blocks by changing different variables like load, volume, the intensity for achieving the desired effect. In this article, we...
Bodybuilding and steroids appeared simultaneously. Every bodybuilder has thought at least one time about the usefulness of steroids to build crazy muscle mass. The subject of...
One of the foundations of a successful bodybuilder is to build a training program so that it necessarily contain sets to complete failure of muscles. If...
Nothing is more important for success than concentration. Regardless of your attitude to bodybuilding, nothing can be accomplished if you do not use your abilities to...
