There are many opinions regarding positive and negative movements. Do they have any impact on building muscle or we can ignore them easily? These are some...
This article is meant to answer the question about the importance of last repetitions while training and how it works. You will find the right way...
The shortened amplitude technique is a training strategy designed to build muscle. It is based on the principle that muscles need to be overloaded to grow....
Not many bodybuilders are ready to confront age and bodybuilding questions for apparent reasons. For instance, older bodybuilders are uncomfortable with their bodies being no longer...
Bodybuilding is a very traumatic sport, but there are many possibilities to minimize the risks of injuries if you comply with some fundamental rules. Major injuries...
