Many things may surprise you in a bodybuilder, but one of the most memorable facts is the skepticism about Cardio...
The of question calorie deficit divides the opinion of bodybuilders into two camps: those who say that it is an impossible mission and the ones who...
As a bodybuilder, you know that gaining strength and muscle size can go hand in hand either apart of each other. Most probably you have seen...
A nice physique makes you more confident in yourself. Being aware that you look great gives you more courage, and thus you...
Despite weight training, fat is still on your waist, abdomen and other places. Surely, you ask why you do not lose fat since you train hard...
