There are many bodybuilders who struggle the same problem, which is largely discussed in the gym or forums. They have the biceps irregular developed and want...
Strength training in most cases is associated with a very important dilemma - which is the best to use: free weights or machines? It is not...
Expander cables are a great alternative to heavy training. Being a bodybuilders you have to know that from time to time you need to layoff of...
This article is meant to answer the question about the importance of last repetitions while training and how it works. You will find the right way...
In bodybuilding as in other types of sports is a list of exercises that have proven to be unproductive, useless. Some of these exercises can be...
