Modern gyms are equipped with mirrors so trained people can see their body form and, most importantly, the proper exercise technique. In the beginning, the mirrors...
The shortened amplitude technique is a training strategy designed to build muscle. It is based on the principle that muscles need to be overloaded to grow....
Bodybuilding is a very traumatic sport, but there are many possibilities to minimize the risks of injuries if you comply with some fundamental rules. Major injuries...
In bodybuilding as in other types of sports is a list of exercises that have proven to be unproductive, useless. Some of these exercises can be...
Why is professional help required for beginners, and how to achieve results faster from training? Is the personal trainer a fad or a necessity, and do...
