There are many variations of squat exercises, but one of the toughest is one leg squat or also called pistol squat. To do such an exercises...
A preacher bench is an isolation exercise for working biceps muscle. It is also known as Scott -curls, as it is performed using Scott weigh machine....
Building a massive back is the dream of each bodybuilder. Getting a V-shaped body mostly depends on how good are back muscles worked. It is believed...
Leg press is one of the most effective exercises for building and strengthening leg muscles. There are many other exercises for improving vertical jump, squats or...
“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
