There are many bodybuilders who struggle the same problem, which is largely discussed in the gym or forums. They have the biceps irregular developed and want...
“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
Expander cables are a great alternative to heavy training. Being a bodybuilders you have to know that from time to time you need to layoff of...
Any bodybuilder knows that bench press is one of the basic exercises in this kind of sport. But how to bench press in order to get...
Modern gyms are equipped with mirrors so trained people can see their body form and, most importantly, the proper exercise technique. In the beginning, the mirrors...
