By its anatomical features, delta muscles are very difficult to isolate. They are active in almost all upper exercises as an auxiliary or a stabilizing force....
There are many opinions regarding positive and negative movements. Do they have any impact on building muscle or we can ignore them easily? These are some...
There is two most vehicles formula when it comes to this subject: bodybuilding with sex equal results or bodybuilding minus sex equal results? So, further, we...
This article is meant to answer the question about the importance of last repetitions while training and how it works. You will find the right way...
The shortened amplitude technique is a training strategy designed to build muscle. It is based on the principle that muscles need to be overloaded to grow....
