There are many variations of squat exercises, but one of the toughest is one leg squat or also called pistol squat. To do such an exercises...
How to train for endurance Most of bodybuilders consider training for endurance something that they do not need. Or in better case is one of the...
One of the foundations of a successful bodybuilder is to build a training program so that it necessarily contain sets to complete failure of muscles. If...
There are many people talking about not being genetically gifted and mentioning this fact as the main barrier to muscle gain process. That’s is why in...
