If you will try to get an advice from an older bodybuilder about the need of cardio training for adding muscle mass, most probably you will...
It is very true that performing 20 pull-ups is nothing new. Quite another thing is to do one arm pull-ups. One arm pull-up is quite a...
Perhaps you have heard that lactic acid is the cause of all-sports ailments. Cause of it athlete feel bad, cause to it sore muscles, occur cramps,...
In bodybuilding as in other types of sports is a list of exercises that have proven to be unproductive, useless. Some of these exercises can be...
