There are many variations of squat exercises, but one of the toughest is one leg squat or also called pistol squat. To do such an exercises...
This is one of the most discussed dilemmas in bodybuilders community. The dream of each bodybuilder is to get bigger and stronger, but with minimum or...
If you have ever trained in a gym or at home, you probably not once have asked how many sets for each exercise are right to...
Undoubtedly, every one of us has our body structure; therefore, the kinetic movements you make during training with weights vary from individual to individual. You've probably...
