What are Steroids? Also referred to as ‘juice’ or ‘pumpers’, these are synthetic testosterone usually used in bodybuilding. Apart from this, it is also used...
There are many variations of squat exercises, but one of the toughest is one leg squat or also called pistol squat. To do such an exercises...
Bodybuilders are extreme athletes pushing their bodies to maximum potential. It’s easy to spot someone who has been able to get their muscles to peak, but...
Strength training in most cases is associated with a very important dilemma - which is the best to use: free weights or machines? It is not...
Modern gyms are equipped with mirrors so trained people can see their body form and, most importantly, the proper exercise technique. In the beginning, the mirrors...
