One very effective exercise for building pectoral muscle is butterflies on a butterfly machine. This kind of machine can be found in any gym or there...
Most people pay less attention to grip strength, considering not as important as building the main group of muscles like biceps, triceps, shoulders, and others. The...
You have noticed that most of the bodybuilders do not spend too much time working on forearm muscles. It seems that the weaker arm looks, the...
)Split Training System is a popular training system used by bodybuilders to gain muscle mass and strength. It involves splitting the body into different parts and...
The Biceps muscle is the leading group responsible for flexing the arm. Starting from the shoulder joint and having insertion places with a bone forearm, the...
