When building muscle, you always have a primary purpose of staying healthy. All your efforts during the last few months can quickly become a waste of...
Anabolic steroids are successfully used for gaining muscle mass or for cutting. But there are people who want to keep weight they have, and just to...
“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
Press cubes are also muscles, and they have to be worked the same way as other muscle types - a maximum of twenty repetitions in the...
