Steroids do wonders for the human body. Used properly they promote big muscle gains within the short time. But when abused, steroids may cause serious side...
During steroid cycling, always comes a moment when bodybuilders want to get a ripped look. It usually happens after running a bulking cycle, over which the...
Bodybuilding is what takes an ordinary guy and turns him into an athlete. It’s an individual science that takes incredible skill and drives to keep making...
How to train for endurance Most of bodybuilders consider training for endurance something that they do not need. Or in better case is one of the...
Active isolated stretching uses precise movements that are designed to isolate specific areas to be stretched. Once obtained the optimal position, stretching is maintained two seconds,...
