It seems that you have done with everything which means workout planning. You set up the split to follow, divided the muscles into several groups and...
Larger or smaller muscles: what to start your training with When a newbie comes in the gym he or she is looking to work...
Bodybuilders are eager to get bigger as fast as possible. Training hard, resting enough, following a right diet, taking supplements, choosing best exercises for each group...
A preacher bench is an isolation exercise for working biceps muscle. It is also known as Scott -curls, as it is performed using Scott weigh machine....
Active isolated stretching uses precise movements that are designed to isolate specific areas to be stretched. Once obtained the optimal position, stretching is maintained two seconds,...
