Building muscle is always associated with fat gains. You were told that it is not possible to pack on muscle mass and...
Genetics play an important role in the sports world. In bodybuilding, genetics plays an even more important part. For many,...
You've tried just about everything, but no matter what, you can't seem to gain more than a few pounds of muscle. After weeks at the gym,...
There’s a lot of information about what exercises or plans are the best, with each claiming it is better than the rest. Unfortunately, in today’s culture,...
If you aim to increase your muscle mass and seems that nothing works for you, then is the time to try something new. Breathing squats are...
